Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/9/2016 Run TnT Easy/Recovery 8.0 mi 1:17:34 9:42 2/8/2016 Run   SOS 0.3 mi 1:35 6:19 2/8/2016 Run   SOS 0.3 mi 1:40 6:39 2/8/2016 Run   SOS 0.3 mi 1:58 7:53 2/8/2016 Run   SOS 0.5 mi 5:14 10:28 2/8/2016 Run   SOS 0.3 mi 2:36 10:23 2/8/2016 Run   SOS 0.3 mi 2:38 10:34 2/8/2016 Run   SOS 0.3 mi 2:41 10:46 2/8/2016 Run   SOS 0.3 mi 2:17 9:08 2/7/2016 Run   Easy/Recovery 6.5 mi 1:05:36 10:06 2/5/2016 Run Bagel Medium/Quality 8.0 mi 1:14:35 9:20 2/3/2016 Run   Easy/Recovery 7.0 mi 1:09:58 9:59 2/1/2016 Run   Easy/Recovery 2.0 mi 23:17 11:39 1/30/2016 Run Burleigh Manor Long 14.0 mi 2:14:13 9:36 1/28/2016 Run   Easy/Recovery 1.2 mi 10:48 9:24 1/26/2016 Run Burleigh Manor Easy/Recovery 6.0 mi 1:01:25 10:15 1/22/2016 Run Bagel Easy/Recovery 7.0 mi 1:12:38 10:23 1/9/2016 Run NCR Trail SOS 14.2 mi 2:02:15 8:37 1/6/2016 Run Burleigh Manor Easy/Recovery 1.0 mi 11:30 11:30 1/6/2016 Run Maryland Run Easy/Recovery 7.3 mi 1:14:26 10:13 1/4/2016 Run Glenelg Manor Medium/Quality 5.0 mi 48:01 9:37 1/2/2016 Run Elkhorn Easy/Recovery 12.0 mi 2:00:37 10:04 12/29/2015 Run   Medium/Quality 6.0 mi 54:08 9:02 12/29/2015 Run Montour Trail Medium/Quality 7.0 mi 1:02:48 8:59 12/26/2015 Run Bagel Easy/Recovery 8.1 mi 1:20:22 10:00 12/25/2015 Run   Easy/Recovery 7.3 mi 1:14:38 10:18 12/23/2015 Run Maryland Run Easy/Recovery 8.3 mi 1:25:13 10:17 12/21/2015 Run DSP Easy/Recovery 11.3 mi 1:51:14 9:54 12/19/2015 Run Celtic Solstice 5M Race 5.0 mi 41:25 8:17 12/19/2015 Run   Easy/Recovery 1.5 mi 15:53 10:36 12/15/2015 Run   Easy/Recovery 6.5 mi 1:31:15 14:00 12/14/2015 Run   Easy/Recovery 6.4 mi 1:04:01 10:05 12/14/2015 Run   Easy/Recovery 2.0 mi 19:56 9:58 12/12/2015 Run Bagel Medium/Quality 8.0 mi 1:17:20 9:38 12/11/2015 Run Burleigh Manor Easy/Recovery 5.4 mi 1:05:12 12:05 12/11/2015 Run   Easy/Recovery 6.1 mi 1:00:18 9:57 12/6/2015 Run Tucson Marathon Race 26.2 mi 4:04:51 9:21 12/3/2015 Run Burleigh Manor Easy/Recovery 5.3 mi 55:06 10:24 12/2/2015 Run   Easy/Recovery 1.1 mi 11:34 11:01 12/2/2015 Run   MP/Tempo 1.0 mi 8:57 8:57 12/2/2015 Run   MP/Tempo 1.0 mi 8:55 8:55 12/2/2015 Run   Easy/Recovery 1.0 mi 9:50 9:50 12/2/2015 Run   Easy/Recovery 4.1 mi 43:31 10:42 11/22/2015 Run Annapolis Cold Turkey 10K Race 10.0 km 51:16 8:16 11/22/2015 Run   Easy/Recovery 2.3 mi 24:05 10:40 11/20/2015 Run Bagel Easy/Recovery 8.2 mi 1:21:06 9:52 11/15/2015 Run   Easy/Recovery 0.6 mi 5:50 10:14 11/14/2015 Run Bagel Medium/Quality 8.1 mi 1:16:21 9:30 11/12/2015 Run Patapsco Marriottsville Medium/Quality 7.0 mi 1:05:29 9:22 11/9/2015 Run Burleigh Manor Easy/Recovery 8.0 mi 1:23:08 10:22 11/7/2015 Run Downs Park 5 Mile Race 5.0 mi 38:41 7:45 11/7/2015 Run   Easy/Recovery 2.2 mi 23:17 10:44 10/31/2015 Run   Easy/Recovery 1.0 mi 10:30 10:31 10/31/2015 Run Airport Loop MP/Tempo 9.0 mi 1:20:09 8:55 10/31/2015 Run Airport Loop MP/Tempo 10.4 mi 1:33:23 9:02 10/29/2015 Run Maryland Run Medium/Quality 7.0 mi 1:05:41 9:23