Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/6/2021 Run
Kaapsehoop marathon
 Race 42.0 km 3:24:42 4:53
10/17/2021 Run
Cape Town Marathon
 Race 42.8 km 2:58:32 4:11
9/25/2021 Run   Long 32.7 km 2:52:12 5:16
9/11/2021 Run   Long 35.1 km 2:44:31 4:42
8/28/2021 Run   Long 24.5 km 2:02:15 5:00
7/10/2021 Run   Long 23.9 km 2:01:17 5:04
8/21/2021 Run   Long 22.0 km 1:46:29 4:51
10/2/2021 Run   Long 21.1 km 1:42:06 4:51
7/24/2021 Run   Default 21.0 km 1:41:25 4:50
7/3/2021 Run   Long 20.6 km 1:38:10 4:46
1/16/2022 Run
Dis-chem Half Marathon
 Race 21.3 km 1:35:02 4:28
1/1/2022 Run   Long 18.3 km 1:31:05 4:59
9/4/2021 Run
AGN 21km
 Race 21.3 km 1:28:29 4:09
12/5/2021 Run   Default 16.0 km 1:20:24 5:01
1/23/2022 Run   Default 16.3 km 1:20:01 4:55
12/12/2021 Run   Easy 14.7 km 1:20:01 5:27
1/5/2022 Run   Default 15.5 km 1:15:18 4:53
12/19/2021 Run   Default 15.5 km 1:15:01 4:51
6/19/2021 Run   Default 16.0 km 1:14:32 4:40
10/9/2021 Run
TrailAdventure 15km
 Default 15.0 km 1:11:23 4:46
12/26/2021 Run   Default 14.2 km 1:10:08 4:56
6/23/2021 Run   Default 14.0 km 1:10:03 5:00
11/21/2021 Run   Fartlek 14.2 km 1:10:01 4:55
9/5/2021 Run   Easy 12.0 km 1:09:56 5:50
8/4/2021 Run   Default 14.0 km 1:08:47 4:55
1/12/2022 Run   Default 14.3 km 1:08:36 4:48
9/29/2021 Run   Default 14.1 km 1:08:17 4:50
9/22/2021 Run   Default 14.0 km 1:07:26 4:49
1/10/2022 Run   Default 13.0 km 1:06:47 5:09
12/4/2021 Run   Easy 10.0 km 1:06:30 6:39
8/18/2021 Run   Default 14.0 km 1:06:03 4:44
7/31/2021 Run   Tempo 15.2 km 1:05:29 4:19
7/21/2021 Run   Default 13.5 km 1:05:10 4:50
6/13/2021 Run   Default 11.1 km 1:05:03 5:54
9/9/2021 Run   Default 13.1 km 1:03:03 4:50
8/31/2021 Run   Fartlek 11.8 km 1:01:19 5:11
7/7/2021 Run   Default 12.5 km 1:01:07 4:55
9/1/2021 Run   Easy 11.4 km 1:00:52 5:21
6/16/2021 Run   Default 12.7 km 1:00:22 4:46
12/1/2021 Run   Default 12.6 km 1:00:01 4:47
1/8/2022 Run   Long 11.6 km 1:00:01 5:11
1/18/2022 Run   Default 12.3 km 1:00:01 4:53
8/19/2021 Run   Default 13.3 km 58:52 4:25
10/27/2021 Run   Default 12.0 km 58:20 4:51
8/29/2021 Run   Fartlek 13.0 km 57:50 4:27
8/5/2021 Run   Interval 10.1 km 56:42 5:36
6/12/2021 Run   Default 12.2 km 55:13 4:33
12/15/2021 Run   Default 11.3 km 55:01 4:52
1/4/2022 Run   Fartlek 12.2 km 54:27 4:27
12/18/2021 Run   Interval 8.3 km 53:56 6:29
6/20/2021 Run   Tempo 12.1 km 53:51 4:29
10/31/2021 Run   Easy 8.1 km 53:46 6:39
12/28/2021 Run   Fartlek 10.2 km 52:54 5:12
8/22/2021 Run   Easy 10.1 km 51:52 5:10
7/26/2021 Run   Easy 10.1 km 51:06 5:03
9/27/2021 Run   Fartlek 10.1 km 51:00 5:03
7/29/2021 Run   Hill 9.6 km 50:52 5:19
10/6/2021 Run   Default 10.0 km 50:13 5:02
1/8/2022 Run   Long 10.1 km 50:11 4:59
8/30/2021 Run   Easy 8.5 km 49:55 5:53
10/30/2021 Run   Easy 8.9 km 49:53 5:38
1/3/2022 Run   Default 11.1 km 49:47 4:30
7/5/2021 Run   Default 10.8 km 49:35 4:37
7/6/2021 Run   Hill 10.2 km 48:32 4:45
1/24/2022 Run   Default 10.1 km 47:57 4:46
6/22/2021 Run   Hill 9.3 km 47:53 5:10
8/2/2021 Run   Default 10.1 km 47:24 4:42
7/27/2021 Run   Fartlek 9.6 km 46:53 4:55
8/9/2021 Run   Easy 9.1 km 46:25 5:06
10/3/2021 Run   Default 10.1 km 46:12 4:36
12/8/2021 Run   Default 9.3 km 46:00 4:57
11/16/2021 Run   Interval 9.5 km 45:50 4:52
7/4/2021 Run   Tempo 10.0 km 45:40 4:34
12/3/2021 Run   Default 10.1 km 45:19 4:30
9/26/2021 Run   Default 10.0 km 45:16 4:31
7/15/2021 Run   Fartlek 9.6 km 45:02 4:43
11/1/2021 Run   Default 9.1 km 44:54 4:57
6/18/2021 Run   Hill 8.5 km 43:38 5:07
6/14/2021 Run   Tempo 9.5 km 43:12 4:33
7/25/2021 Run   Tempo 8.2 km 42:44 5:15
11/28/2021 Run   Default 9.5 km 42:41 4:30
9/6/2021 Run   Default 8.5 km 42:17 4:58
8/26/2021 Run   Default 7.3 km 42:13 5:47
11/23/2021 Run   Fartlek 6.3 km 42:03 6:40
10/24/2021 Run   Easy 8.0 km 41:57 5:16
12/22/2021 Run   Default 8.5 km 41:48 4:55
10/4/2021 Run   Default 8.0 km 41:45 5:14
11/20/2021 Run   Easy 7.6 km 41:24 5:29
9/23/2021 Run   Interval 9.1 km 40:54 4:29
9/13/2021 Run   Default 8.4 km 40:42 4:51
10/25/2021 Run   Default 8.4 km 40:30 4:51
6/8/2021 Run   Default 8.4 km 40:19 4:48
12/23/2021 Run   Default 8.1 km 40:03 4:56
11/15/2021 Run   Default 8.1 km 40:01 4:56
9/18/2021 Run   Tempo 10.0 km 39:47 3:59
7/18/2021 Run   Default 8.1 km 39:37 4:55
8/23/2021 Run   Interval 7.2 km 39:32 5:30
8/14/2021 Run   TT 10.0 km 39:16 3:56
7/19/2021 Run   Default 8.1 km 38:55 4:49
8/24/2021 Run   Default 8.1 km 38:12 4:45
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