| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
21:12 |
4:39 |
 |
| 2/8/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
21:27 |
4:42 |
|
| 2/15/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
20:29 |
4:29 |
|
| 2/22/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
21:12 |
4:39 |
|
| 3/9/2011 |
Walking |
Row Louw - Around Uitsig High School |
Default |
4.6 km |
44:24 |
9:43 |
|
| 4/5/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
23:28 |
5:09 |
|
| 5/10/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
22:57 |
5:02 |
|
| 5/10/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
21:53 |
4:48 |
|
| 5/22/2011 |
Run |
Row Louw - Around Uitsig High School |
Default |
4.6 km |
21:53 |
4:48 |
|
| 7/8/2011 |
Run |
Row Louw - Around Uitsig High School |
Default |
4.6 km |
19:10 |
4:12 |
|
| 9/13/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
20:37 |
4:31 |
|
| 11/22/2011 |
Run |
Row Louw - Around Uitsig High School |
Warm-up/Cool-dwn |
4.6 km |
20:41 |
4:32 |
|