Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/2/2017 Bike   Easy 20.1 mi 1:22:00 4:06
4/9/2017 Bike   Easy 21.4 mi 1:19:00 3:42
4/16/2017 Bike   Easy 21.5 mi 1:24:10 3:55
4/23/2017 Bike   Easy 17.0 mi 1:09:00 4:04
4/29/2017 Bike   Long 63.8 mi 4:33:00 4:17
9/25/2021 Bike   Interval 16.0 mi 1:04:00 4:00
2/27/2024 Bike   Default 7.3 mi 31:04 4:15
3/2/2024 Bike   Default 20.0 mi 1:24:27 4:14
12/28/2023 Default_30   Default   45:58  
12/30/2023 Default_30   Default   34:33  
1/3/2024 Default_30   Default   55:38  
1/7/2024 Default_30   Default   1:08:18  
1/9/2024 Default_30   Default   50:33  
1/11/2024 Default_30   Default   58:11  
1/23/2024 Default_30   Default   1:01:53  
1/25/2024 Default_30   Default   1:22:19  
1/30/2024 Default_30   Default   45:21  
2/4/2024 Default_30   Default   41:35  
2/6/2024 Default_30   Default   50:15  
2/13/2024 Default_30   Default   52:08  
2/15/2024 Default_30   Default   55:37  
2/23/2024 Default_30   Default   1:00:12  
2/26/2024 Default_30   Default   35:01  
2/28/2024 Default_30   Default   30:27  
2/29/2024 Default_30   Default   40:01  
3/1/2024 Default_30   Default   59:01  
3/3/2024 Default_30   Default   46:09  
3/6/2024 Default_30   Default   52:55  
3/10/2024 Default_30   Default   51:09  
3/12/2024 Default_30   Default   24:07  
3/15/2024 Default_30   Default   35:01  
3/17/2024 Default_30   Default   20:06  
3/19/2024 Default_30   Default   57:08  
3/21/2024 Default_30   Default   1:01:46  
3/22/2024 Default_30   Default   35:01  
3/25/2024 Default_30   Default   1:06:26  
3/26/2024 Default_30   Default   33:43  
4/3/2024 Default_30   Default   43:12  
4/5/2024 Default_30   Default   32:08  
4/12/2024 Default_30   Default   55:13  
4/16/2024 Default_30   Default   49:08  
4/19/2024 Default_30   Default   51:34  
12/21/2012 Recovery   Default      
12/22/2012 Recovery   Default      
12/24/2012 Recovery   Default   30:00  
12/26/2012 Recovery   Default   30:00  
12/29/2012 Recovery   Default   1:05:00  
1/2/2013 Recovery   Default   40:00  
1/5/2013 Recovery   Default   25:00  
1/7/2013 Recovery   Default   33:00  
1/11/2013 Recovery   Default      
1/11/2013 Recovery   Default   30:00  
1/14/2013 Recovery   Default   30:00  
1/17/2013 Recovery   Default   20:00  
11/28/2005 Run
Stair Master
 Easy 4.3 mi 36:00 8:23
5/20/2007 Run
Random Route
 Race 13.1 mi 1:30:47 6:56
10/27/2007 Run   Race 3.1 mi 19:23 6:16
11/25/2007 Run   Race 15.0 km 1:02:56 6:46
1/5/2008 Run
Random Route
 Easy 3.5 mi 31:00 8:52
1/7/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
1/9/2008 Run
Random Route
 Easy 4.0 mi 35:45 8:57
1/13/2008 Run
Random Route
 Easy 5.1 mi 45:30 8:56
1/14/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
1/16/2008 Run
Random Route
 Easy 3.7 mi 33:00 8:56
1/17/2008 Run
Random Route
 Easy 2.0 mi 17:00 8:30
1/19/2008 Run
Random Route
 Easy 6.0 mi 52:00 8:42
1/21/2008 Run
Random Route
 Easy 4.0 mi 42:00 10:30
1/23/2008 Run
Random Route
 Easy 3.8 mi 32:40 8:36
1/24/2008 Run
Random Route
 Easy 2.1 mi 20:00 9:46
1/26/2008 Run
Random Route
 Easy 3.2 mi 27:15 8:31
1/28/2008 Run
Random Route
 Easy 4.5 mi    
1/31/2008 Run
Random Route
 Easy 3.4 mi 28:40 8:34
2/2/2008 Run
Random Route
 Easy 7.2 mi 1:03:58 8:57
2/4/2008 Run
Random Route
 Easy 4.0 mi    
2/6/2008 Run
Random Route
 Easy 4.2 mi 36:00 8:35
2/9/2008 Run
Random Route
 Race 3.2 mi 22:23 7:05
2/9/2008 Run
Random Route
 Easy 2.9 mi 26:00 9:08
2/11/2008 Run
Random Route
 Easy 4.0 mi    
2/13/2008 Run
Random Route
 Easy 5.2 mi 44:42 8:34
2/16/2008 Run
Random Route
 Slow Tempo 8.1 mi 1:13:07 9:02
2/18/2008 Run
Random Route
 Easy 3.3 mi 35:00 10:37
2/20/2008 Run
Random Route
 Easy 2.8 mi 25:00 8:56
2/21/2008 Run
Random Route
 Fast Tempo 5.0 mi 41:37 8:20
2/23/2008 Run
Random Route
 Slow Tempo 8.6 mi 1:15:20 8:46
2/25/2008 Run
Random Route
 Easy 4.3 mi 50:00 11:38
2/27/2008 Run
Random Route
 Slow Tempo 5.0 mi 41:40 8:20
2/29/2008 Run
Random Route
 Easy 2.1 mi 19:15 9:10
3/1/2008 Run
Random Route
 Easy 9.0 mi 1:18:45 8:45
3/3/2008 Run
Random Route
 Easy 4.2 mi    
3/5/2008 Run
Random Route
 Easy 5.3 mi 43:20 8:11
3/6/2008 Run
Random Route
 Easy 2.6 mi 23:45 9:09
3/8/2008 Run
Random Route
 Easy 9.2 mi 1:19:15 8:37
3/10/2008 Run
Random Route
 Easy 5.5 mi    
3/12/2008 Run
Random Route
 Easy 4.0 mi 34:10 8:33
3/15/2008 Run
Random Route
 Easy 3.0 mi 26:30 8:50
3/17/2008 Run
Random Route
 Easy 4.0 mi 36:01 8:58
3/18/2008 Run
Random Route
 Easy 5.1 mi 44:32 8:46
3/20/2008 Run
Random Route
 Easy 4.0 mi 35:20 8:50
3/22/2008 Run
Random Route
 Easy 8.8 mi 1:18:40 8:57
3/24/2008 Run
Random Route
 Easy 4.0 mi 45:00 11:15
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