| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2018 |
Walking |
|
Default |
6.5 mi |
2:20:00 |
21:33 |
 |
| 8/7/2018 |
Walking |
|
Default |
3.0 mi |
46:00 |
15:20 |
|
| 12/23/2012 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 5/14/2011 |
Walking |
|
Default |
|
20:00 |
|
|
| 5/12/2011 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/8/2011 |
Walking |
|
Default |
1.9 mi |
29:45 |
15:40 |
|
| 4/28/2024 |
Walk |
|
Default |
2.3 mi |
45:14 |
19:35 |
|
| 4/27/2024 |
Walk |
|
Default |
2.1 mi |
43:30 |
20:49 |
|
| 4/27/2024 |
Walk |
|
Default |
2.1 mi |
43:30 |
20:49 |
|
| 4/26/2024 |
Walk |
|
Default |
3.5 mi |
1:18:16 |
22:15 |
|
| 4/21/2024 |
Walk |
|
Default |
4.4 mi |
1:12:57 |
16:26 |
|
| 4/18/2024 |
Walk |
|
Default |
2.0 mi |
34:07 |
16:59 |
|
| 4/16/2024 |
Walk |
|
Default |
3.0 mi |
53:02 |
17:41 |
|
| 4/14/2024 |
Walk |
|
Default |
2.0 mi |
29:10 |
14:36 |
|
| 4/11/2024 |
Walk |
|
Default |
2.0 mi |
36:59 |
18:24 |
|
| 4/9/2024 |
Walk |
|
Default |
3.5 mi |
1:03:25 |
18:02 |
|
| 4/8/2024 |
Walk |
|
Default |
5.0 mi |
1:25:41 |
17:09 |
|
| 4/7/2024 |
Walk |
|
Default |
2.0 mi |
32:09 |
16:05 |
|
| 4/5/2024 |
Walk |
|
Default |
2.0 mi |
30:45 |
15:23 |
|
| 3/31/2024 |
Walk |
|
Default |
2.0 mi |
29:38 |
14:49 |
|
| 3/31/2024 |
Walk |
|
Default |
2.0 mi |
32:30 |
16:11 |
|
| 3/29/2024 |
Walk |
|
Default |
2.0 mi |
31:10 |
15:31 |
|
| 3/29/2024 |
Walk |
|
Default |
3.1 mi |
46:22 |
14:52 |
|
| 3/26/2024 |
Walk |
|
Default |
4.0 mi |
1:07:45 |
16:54 |
|
| 3/15/2024 |
Walk |
|
Default |
2.0 mi |
32:01 |
15:56 |
|
| 3/14/2024 |
Walk |
|
Default |
2.6 mi |
46:40 |
17:57 |
|
| 3/12/2024 |
Walk |
|
Default |
2.0 mi |
33:29 |
16:40 |
|
| 3/8/2024 |
Walk |
|
Default |
0.5 mi |
14:58 |
29:20 |
|
| 3/8/2024 |
Walk |
|
Default |
2.2 mi |
40:38 |
18:19 |
|
| 3/4/2024 |
Walk |
|
Default |
3.0 mi |
54:15 |
18:05 |
|
| 3/1/2024 |
Walk |
|
Default |
3.0 mi |
52:52 |
17:38 |
|
| 2/27/2024 |
Walk |
|
Default |
4.1 mi |
1:15:00 |
18:15 |
|
| 2/25/2024 |
Walk |
|
Default |
2.0 mi |
33:33 |
16:42 |
|
| 2/21/2024 |
Walk |
|
Default |
2.4 mi |
41:29 |
17:18 |
|
| 2/20/2024 |
Walk |
|
Default |
2.3 mi |
38:00 |
16:54 |
|
| 2/12/2024 |
Walk |
|
Default |
2.5 mi |
47:25 |
19:17 |
|
| 2/11/2024 |
Walk |
|
Default |
3.1 mi |
55:49 |
17:54 |
|
| 2/10/2024 |
Walk |
|
Default |
1.0 mi |
17:00 |
16:50 |
|
| 2/9/2024 |
Walk |
|
Default |
2.0 mi |
32:49 |
16:25 |
|
| 2/8/2024 |
Walk |
|
Default |
3.1 mi |
54:42 |
17:36 |
|
| 2/1/2024 |
Walk |
|
Default |
3.0 mi |
55:06 |
18:19 |
|
| 1/5/2024 |
Walk |
|
Default |
2.0 mi |
32:53 |
16:22 |
|
| 11/18/2023 |
Walk |
|
Default |
3.0 mi |
55:02 |
18:21 |
|
| 11/16/2023 |
Walk |
|
Default |
2.0 mi |
30:28 |
15:10 |
|
| 11/14/2023 |
Walk |
|
Default |
3.0 mi |
49:13 |
16:21 |
|
| 11/6/2023 |
Walk |
|
Default |
2.2 mi |
34:14 |
15:34 |
|
| 10/22/2023 |
Walk |
|
Default |
2.3 mi |
43:44 |
18:47 |
|
| 10/11/2023 |
Walk |
|
Default |
1.8 mi |
31:00 |
17:20 |
|
| 10/3/2023 |
Walk |
|
Default |
2.5 mi |
42:11 |
16:53 |
|
| 9/26/2023 |
Walk |
|
Default |
2.1 mi |
34:23 |
16:18 |
|
| 9/25/2023 |
Walk |
|
Default |
2.0 mi |
33:10 |
16:35 |
|
| 9/24/2023 |
Walk |
|
Default |
1.0 mi |
14:46 |
14:46 |
|
| 9/13/2023 |
Walk |
|
Default |
3.0 mi |
50:20 |
16:47 |
|
| 9/12/2023 |
Walk |
|
Default |
2.0 mi |
33:14 |
16:38 |
|
| 9/11/2023 |
Walk |
|
Default |
2.0 mi |
32:02 |
16:01 |
|
| 9/6/2023 |
Walk |
|
Default |
3.3 mi |
1:12:47 |
21:52 |
|
| 9/4/2023 |
Walk |
|
Default |
4.0 mi |
1:04:15 |
16:04 |
|
| 9/3/2023 |
Walk |
|
Default |
4.0 mi |
1:04:56 |
16:14 |
|
| 8/31/2023 |
Walk |
|
Default |
2.0 mi |
33:08 |
16:35 |
|
| 8/29/2023 |
Walk |
|
Default |
2.0 mi |
31:36 |
15:49 |
|
| 8/28/2023 |
Walk |
|
Default |
2.0 mi |
31:16 |
15:34 |
|
| 8/22/2023 |
Walk |
|
Default |
4.2 mi |
1:06:15 |
15:45 |
|
| 8/18/2023 |
Walk |
|
Default |
3.0 mi |
47:55 |
15:56 |
|
| 8/10/2023 |
Walk |
|
Default |
2.0 mi |
32:25 |
16:13 |
|
| 8/8/2023 |
Walk |
|
Default |
2.3 mi |
34:06 |
15:02 |
|
| 8/7/2023 |
Walk |
|
Default |
3.2 mi |
53:45 |
16:48 |
|
| 8/3/2023 |
Walk |
|
Default |
2.1 mi |
33:37 |
16:01 |
|
| 7/20/2023 |
Walk |
|
Default |
2.0 mi |
32:25 |
16:13 |
|
| 7/18/2023 |
Walk |
|
Default |
3.0 mi |
54:00 |
18:00 |
|
| 4/29/2024 |
Run |
|
Default |
4.5 mi |
49:13 |
10:55 |
|
| 4/27/2024 |
Run |
|
Easy |
7.0 mi |
1:14:37 |
10:40 |
|
| 4/24/2024 |
Run |
|
Slow Tempo |
8.0 mi |
1:10:42 |
8:50 |
|
| 4/22/2024 |
Run |
|
Easy |
7.0 mi |
1:07:24 |
9:37 |
|
| 4/20/2024 |
Run |
|
Long w/ quality |
11.0 mi |
1:38:31 |
8:57 |
|
| 4/18/2024 |
Run |
|
Slow Tempo |
6.2 mi |
55:11 |
8:51 |
|
| 4/15/2024 |
Run |
|
Easy |
7.0 mi |
1:07:17 |
9:34 |
|
| 4/13/2024 |
Run |
|
Long/Easy |
11.5 mi |
1:44:44 |
9:06 |
|
| 4/10/2024 |
Run |
|
Hill |
7.0 mi |
1:14:53 |
10:42 |
|
| 4/8/2024 |
Run |
|
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 4/6/2024 |
Run |
|
Race |
3.1 mi |
22:31 |
7:15 |
|
| 4/6/2024 |
Run |
|
Easy |
1.1 mi |
9:59 |
8:51 |
|
| 4/6/2024 |
Run |
|
Recovery Pace |
3.0 mi |
32:30 |
10:50 |
|
| 4/4/2024 |
Run |
|
Fartlek |
5.0 mi |
46:30 |
9:17 |
|
| 4/2/2024 |
Run |
|
Default |
1.0 mi |
15:27 |
14:51 |
|
| 4/2/2024 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 4/1/2024 |
Run |
|
Easy w/ strides |
6.0 mi |
53:15 |
8:55 |
|
| 3/30/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:35:12 |
9:31 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:11 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 3/23/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:36:26 |
9:39 |
|
| 3/20/2024 |
Run |
|
Easy |
7.0 mi |
1:05:22 |
9:20 |
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 3/16/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:27:12 |
9:41 |
|
| 3/13/2024 |
Run |
|
Easy |
7.4 mi |
1:10:46 |
9:34 |
|
| 3/11/2024 |
Run |
|
Easy |
7.0 mi |
1:06:48 |
9:32 |
|
| 3/9/2024 |
Run |
|
Easy |
6.6 mi |
1:02:21 |
9:27 |
|
| 3/7/2024 |
Run |
|
Easy |
6.0 mi |
58:41 |
9:46 |
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 2/24/2024 |
Run |
|
Long w/ quality |
13.4 mi |
2:03:45 |
9:14 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
48:04 |
9:36 |
|
|