Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/14/2008 Run
Random Route
 Fast Tempo 3.7 mi 28:31 7:43
9/16/2008 Run
Random Route
 Easy 3.7 mi 32:00 8:39
9/18/2008 Run   Easy 4.2 mi 37:16 8:53
9/20/2008 Run   Easy 8.0 mi 1:10:50 8:52
9/22/2008 Run   Easy 4.0 mi 35:12 8:48
9/24/2008 Run   Easy 3.4 mi 29:21 8:46
9/26/2008 Run   Cross Training 2.6 mi 21:46 8:23
9/27/2008 Run   Easy 9.0 mi 1:19:24 8:50
9/28/2008 Run   Easy 2.6 mi 22:33 8:41
9/29/2008 Run   Easy 3.0 mi 26:09 8:43
10/1/2008 Run   Easy 3.9 mi 30:41 7:53
10/3/2008 Run   Easy 3.2 mi 27:05 8:28
10/5/2008 Run   Easy 3.3 mi 29:26 8:51
10/6/2008 Run   Easy 2.6 mi 21:47 8:23
10/7/2008 Run
Random Route
 Easy 2.6 mi 23:01 8:52
10/9/2008 Run   Easy 2.6 mi 22:27 8:39
10/11/2008 Run   Easy 8.0 mi 1:09:33 8:42
10/13/2008 Run
Random Route
 Easy 3.3 mi 28:26 8:37
10/15/2008 Run   Easy 5.2 mi 42:52 8:14
10/18/2008 Run   Easy 3.6 mi 31:11 8:36
10/19/2008 Run   Easy 6.0 mi 55:20 9:14
10/20/2008 Run
Random Route
 Easy 3.3 mi 28:20 8:36
10/23/2008 Run   Easy 4.1 mi 34:34 8:30
10/25/2008 Run   Easy 9.0 mi 1:19:08 8:48
10/27/2008 Run
Random Route
 Easy 3.3 mi 28:38 8:36
10/29/2008 Run
Random Route
 Easy 3.2 mi 29:00 9:13
11/1/2008 Run
Random Route
 Easy 7.0 mi 1:00:39 8:40
11/3/2008 Run
Random Route
 Easy 2.5 mi 23:00 9:12
11/6/2008 Run
Random Route
 Easy 3.3 mi 28:36 8:39
11/8/2008 Run
Random Route
 Easy 7.0 mi 1:00:40 8:40
11/10/2008 Run   Easy 3.3 mi 28:33 8:38
11/12/2008 Run   Easy 3.3 mi 28:43 8:46
11/15/2008 Run
Random Route
 Race 4.0 mi 28:22 7:05
11/15/2008 Run   Easy 2.0 mi 16:30 8:15
11/17/2008 Run   Easy 3.9 mi 35:00 8:59
11/22/2008 Run   Long/Easy 7.0 mi 1:01:49 8:50
11/27/2008 Run   Easy 5.2 mi 44:25 8:33
11/30/2008 Run   Race 3.1 mi 21:02 6:48
11/30/2008 Run   Easy 1.6 mi 14:00 8:45
12/6/2008 Run   Easy 6.7 mi 1:00:00 9:02
12/13/2008 Run   Easy 7.1 mi 1:03:00 8:53
1/26/2009 Run
Random Route
 Easy 2.1 mi 18:45 8:56
1/28/2009 Run
Random Route
 Easy 2.8 mi 25:00 9:06
1/31/2009 Run
Random Route
 Easy 5.0 mi 49:45 9:57
2/2/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
2/4/2009 Run
Random Route
 Easy 3.0 mi 27:20 9:07
2/7/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
2/7/2009 Run
Random Route
 Race 3.1 mi 22:07 7:06
2/9/2009 Run   Easy 3.5 mi 31:00 8:52
2/11/2009 Run
Random Route
 Easy 3.5 mi 30:45 8:48
2/14/2009 Run   Long/Easy 6.8 mi 1:03:27 9:20
2/16/2009 Run
Random Route
 Easy 4.0 mi 35:30 8:53
2/18/2009 Run   Easy 3.8 mi 33:30 8:56
2/21/2009 Run   Long/Easy 7.0 mi 1:06:37 9:31
2/23/2009 Run   Easy 4.0 mi 35:15 8:49
2/27/2009 Run   Easy 3.0 mi 27:00 9:00
2/28/2009 Run   Long/Easy 7.5 mi 1:09:02 9:13
3/2/2009 Run   Easy 4.0 mi 35:15 8:49
3/5/2009 Run   Easy 3.5 mi 31:00 8:52
3/7/2009 Run   Long/Easy 9.0 mi 1:20:59 9:00
3/9/2009 Run   Cross Training 4.0 mi 35:00 8:45
3/11/2009 Run   Easy 4.5 mi 40:10 8:56
3/14/2009 Run   Long/Easy 8.2 mi 1:14:39 9:06
3/16/2009 Run   Easy 4.1 mi 35:39 8:42
3/18/2009 Run   Easy 4.0 mi 34:40 8:40
3/21/2009 Run   Long/Easy 9.1 mi 1:22:46 9:06
3/24/2009 Run
Random Route
 Easy 5.0 mi 44:12 8:51
3/26/2009 Run   Easy 4.0 mi 35:15 8:49
3/28/2009 Run   Long/Easy 9.1 mi 1:20:35 8:52
3/30/2009 Run
Random Route
 Easy 5.5 mi 49:00 8:55
4/1/2009 Run
Random Route
 Easy 3.0 mi 27:00 9:00
4/3/2009 Run
Random Route
 Easy 1.5 mi 14:00 9:20
4/4/2009 Run
Random Route
 Race 3.1 mi 21:15 6:53
4/4/2009 Run
Random Route
 Easy 1.9 mi 17:30 9:13
4/7/2009 Run   Easy 4.0 mi 35:45 8:57
4/9/2009 Run   Easy 4.0 mi 35:50 8:58
4/11/2009 Run   Long/Easy 10.0 mi 1:32:44 9:17
4/13/2009 Run
Random Route
 Easy 4.0 mi 35:45 8:57
4/15/2009 Run
Random Route
 Easy 3.5 mi 29:45 8:30
4/18/2009 Run   Easy 5.1 mi 45:19 8:57
4/19/2009 Run   Easy 4.5 mi 41:02 9:04
4/22/2009 Run
Random Route
 Easy 4.0 mi 35:25 8:52
4/24/2009 Run
Random Route
 Easy 2.3 mi 21:00 9:20
4/26/2009 Run   Long/Easy 11.0 mi 1:39:06 9:01
4/28/2009 Run
Random Route
 Easy 4.0 mi 34:00 8:29
4/30/2009 Run
Random Route
 Easy 3.0 mi    
5/2/2009 Run
Random Route
 Race 2.9 mi 19:46 6:44
5/2/2009 Run
Random Route
 Easy 2.6 mi 23:00 8:51
5/4/2009 Run
Random Route
 Easy 5.4 mi 47:06 8:40
5/6/2009 Run   Easy 4.0 mi 35:00 8:45
5/7/2009 Run   Easy 2.8 mi 25:00 8:56
5/9/2009 Run   Long/Easy 9.0 mi 1:20:00 8:54
5/13/2009 Run   Fast Tempo 3.8 mi 30:31 8:09
5/15/2009 Run   Easy 6.3 mi 53:03 8:26
5/17/2009 Run
Random Route
 Easy 3.9 mi 36:00 9:14
5/19/2009 Run
Random Route
 Easy 5.0 mi 45:30 9:06
5/21/2009 Run
Random Route
 Easy 4.0 mi 34:30 8:38
5/24/2009 Run   Easy 1.6 mi 15:00 9:41
5/24/2009 Run   Race 6.2 mi 42:25 6:51
5/28/2009 Run
Random Route
 Easy 4.3 mi 37:19 8:41
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