| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
|
Race |
6.2 mi |
42:08 |
6:48 |
 |
| 5/30/2010 |
Run |
|
Easy |
2.0 mi |
12:38 |
6:19 |
|
| 6/1/2010 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 6/4/2010 |
Run |
|
Easy |
6.3 mi |
54:14 |
8:37 |
|
| 6/6/2010 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/7/2010 |
Run |
|
Easy |
6.2 mi |
52:53 |
8:29 |
|
| 6/9/2010 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/11/2010 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 6/12/2010 |
Run |
|
Race |
6.2 mi |
41:58 |
6:44 |
|
| 6/12/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2010 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/17/2010 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/19/2010 |
Run |
|
Easy |
6.6 mi |
58:53 |
8:59 |
|
| 6/21/2010 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/23/2010 |
Run |
|
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 6/28/2010 |
Run |
|
Easy |
4.6 mi |
42:22 |
9:18 |
|
| 6/30/2010 |
Run |
|
Easy |
4.4 mi |
38:31 |
8:52 |
|
| 7/2/2010 |
Run |
|
Easy |
6.5 mi |
58:43 |
9:02 |
|
| 7/4/2010 |
Run |
|
Race |
3.1 mi |
23:56 |
7:45 |
|
| 7/4/2010 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/5/2010 |
Run |
|
Easy |
4.6 mi |
41:06 |
8:57 |
|
| 7/7/2010 |
Run |
|
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 7/9/2010 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/10/2010 |
Run |
|
Long/Easy |
8.5 mi |
1:13:40 |
8:40 |
|
| 7/12/2010 |
Run |
|
Easy |
5.5 mi |
49:38 |
9:02 |
|
| 7/14/2010 |
Run |
|
Fast Tempo |
4.5 mi |
36:44 |
8:10 |
|
| 7/16/2010 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/18/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:15:36 |
8:24 |
|
| 7/19/2010 |
Run |
|
Easy |
5.5 mi |
48:46 |
8:52 |
|
| 7/21/2010 |
Run |
|
Fast Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 7/24/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/26/2010 |
Run |
|
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 7/28/2010 |
Run |
|
Intervals |
4.5 mi |
35:34 |
7:55 |
|
| 7/30/2010 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 8/1/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:18:39 |
8:45 |
|
| 8/2/2010 |
Run |
|
Easy |
5.5 mi |
49:25 |
9:00 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 8/6/2010 |
Run |
|
Fast Tempo |
5.4 mi |
44:11 |
8:11 |
|
| 8/8/2010 |
Run |
|
Easy |
4.6 mi |
39:43 |
8:39 |
|
| 8/9/2010 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 8/11/2010 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 8/13/2010 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 8/15/2010 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/16/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:14:10 |
8:15 |
|
| 8/18/2010 |
Run |
|
Easy |
4.3 mi |
38:45 |
9:01 |
|
| 8/21/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:19:47 |
8:52 |
|
| 8/23/2010 |
Run |
|
Easy |
6.4 mi |
56:00 |
8:46 |
|
| 8/25/2010 |
Run |
|
Easy |
4.7 mi |
39:40 |
8:26 |
|
| 8/27/2010 |
Run |
|
Easy |
2.6 mi |
22:23 |
8:37 |
|
| 8/28/2010 |
Run |
|
Intervals |
7.2 mi |
58:40 |
8:09 |
|
| 8/30/2010 |
Run |
|
Easy |
5.5 mi |
49:48 |
9:04 |
|
| 8/31/2010 |
Run |
|
Easy |
3.2 mi |
29:05 |
9:06 |
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/4/2010 |
Run |
|
Race |
3.1 mi |
20:14 |
6:32 |
|
| 9/4/2010 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 9/7/2010 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 9/9/2010 |
Run |
|
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 9/11/2010 |
Run |
|
Race |
3.1 mi |
20:36 |
6:39 |
|
| 9/11/2010 |
Run |
|
Easy |
2.3 mi |
19:40 |
8:45 |
|
| 9/13/2010 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/15/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:15:20 |
8:23 |
|
| 9/18/2010 |
Run |
|
Fast Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 9/19/2010 |
Run |
|
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 9/20/2010 |
Run |
|
Easy |
5.6 mi |
49:15 |
8:53 |
|
| 9/22/2010 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/24/2010 |
Run |
|
Easy |
6.3 mi |
54:30 |
8:40 |
|
| 9/26/2010 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 9/26/2010 |
Run |
|
Race |
3.2 mi |
20:29 |
6:31 |
|
| 9/27/2010 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/29/2010 |
Run |
|
Fartlek |
6.2 mi |
53:25 |
8:37 |
|
| 10/1/2010 |
Run |
|
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 10/2/2010 |
Run |
|
Long/Easy |
9.2 mi |
1:15:17 |
8:11 |
|
| 10/4/2010 |
Run |
|
Easy |
5.5 mi |
47:25 |
8:41 |
|
| 10/6/2010 |
Run |
|
Intervals |
6.5 mi |
53:30 |
8:14 |
|
| 10/8/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/10/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 10/11/2010 |
Run |
|
Easy |
5.5 mi |
46:46 |
8:34 |
|
| 10/14/2010 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 10/16/2010 |
Run |
|
Race |
3.1 mi |
20:18 |
6:32 |
|
| 10/16/2010 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 10/18/2010 |
Run |
|
Easy |
5.5 mi |
46:49 |
8:28 |
|
| 10/19/2010 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 10/21/2010 |
Run |
|
Fast Tempo |
6.1 mi |
48:18 |
7:56 |
|
| 10/23/2010 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 10/24/2010 |
Run |
|
Easy |
4.2 mi |
38:27 |
9:15 |
|
| 10/25/2010 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 10/27/2010 |
Run |
|
Long/Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/30/2010 |
Run |
|
Race |
3.1 mi |
20:13 |
6:31 |
|
| 10/30/2010 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 11/1/2010 |
Run |
|
Easy |
5.4 mi |
49:11 |
9:06 |
|
| 11/3/2010 |
Run |
|
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 11/5/2010 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:32 |
|
| 11/6/2010 |
Run |
|
Race |
3.1 mi |
20:04 |
6:25 |
|
| 11/6/2010 |
Run |
|
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 11/8/2010 |
Run |
|
Easy |
5.6 mi |
51:00 |
9:12 |
|
| 11/10/2010 |
Run |
|
Easy |
5.7 mi |
50:13 |
8:49 |
|
| 11/11/2010 |
Run |
|
Easy |
3.2 mi |
28:08 |
8:46 |
|
| 11/13/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:14:35 |
8:18 |
|
| 11/15/2010 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
|