Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/4/2009 |
Run |
|
Hill |
4.0 mi |
45:08 |
11:14 |
|
3/15/2010 |
Run |
|
Easy |
2.2 mi |
21:49 |
9:58 |
|
4/3/2010 |
Run |
|
Hill |
2.4 mi |
27:56 |
11:30 |
|
4/14/2010 |
Bike |
|
Easy |
4.1 mi |
23:21 |
5:40 |
|
4/14/2010 |
Bike |
|
Easy |
5.2 mi |
32:43 |
6:15 |
|
4/21/2010 |
Bike |
|
Intermediate |
5.0 mi |
27:08 |
5:24 |
|
4/21/2010 |
Bike |
|
Easy |
3.5 mi |
21:36 |
6:06 |
|
4/23/2010 |
Bike |
|
Easy |
3.5 mi |
18:58 |
5:22 |
|
4/24/2010 |
Bike |
|
Easy |
3.7 mi |
22:01 |
6:00 |
|
5/30/2010 |
Run |
|
Hill |
3.5 mi |
39:24 |
11:26 |
|
6/1/2010 |
Run |
|
Hill |
3.1 mi |
35:17 |
11:28 |
|
6/16/2010 |
Run |
|
Five Fingers |
0.8 mi |
7:40 |
10:05 |
|
6/17/2010 |
Bike |
|
Easy |
3.9 mi |
31:28 |
8:02 |
|
6/20/2010 |
Run |
|
Easy |
2.6 mi |
26:26 |
10:11 |
|
6/23/2010 |
Run |
|
Easy |
0.5 mi |
5:14 |
9:41 |
|
6/29/2010 |
Run |
|
Five Fingers |
0.9 mi |
8:09 |
9:16 |
|
6/30/2010 |
Run |
|
Five Fingers |
0.9 mi |
8:12 |
9:20 |
|
7/3/2010 |
Run |
|
Five Fingers |
1.6 mi |
15:01 |
9:24 |
|
7/3/2010 |
Run |
|
Intermediate |
3.5 mi |
32:44 |
9:22 |
|
7/4/2010 |
Hike |
|
Default |
6.2 mi |
3:44:12 |
36:28 |
|
7/12/2010 |
Run |
|
Five Fingers |
0.9 mi |
7:34 |
8:36 |
|
7/19/2010 |
Bike |
|
Easy |
3.6 mi |
20:27 |
5:40 |
|
7/20/2010 |
Swim |
|
Mixed |
|
|
|
|
7/21/2010 |
Run |
|
Easy |
1.5 mi |
16:02 |
10:33 |
|
7/27/2010 |
Swim |
|
Mixed |
0.2 mi |
9:39 |
53:37 |
|
7/28/2010 |
Run |
|
Easy |
1.5 mi |
15:19 |
10:09 |
|
7/29/2010 |
Run |
|
Five Fingers |
1.5 mi |
14:33 |
9:39 |
|
8/1/2010 |
Bike |
|
Easy |
2.9 mi |
19:19 |
6:39 |
|
8/1/2010 |
Bike |
|
Intermediate |
4.3 mi |
21:58 |
5:06 |
|
8/20/2010 |
Run |
|
Easy |
1.0 mi |
8:33 |
9:00 |
|
8/29/2010 |
Hike |
|
Default |
5.9 mi |
4:17:08 |
43:22 |
|
9/4/2010 |
Run |
|
Easy |
5.3 mi |
53:56 |
10:15 |
|
9/5/2010 |
Run |
|
Easy |
5.3 mi |
50:40 |
9:37 |
|
10/4/2010 |
Run |
|
Five Fingers |
0.9 mi |
8:00 |
9:19 |
|
11/27/2010 |
Run |
|
Easy |
1.2 mi |
13:36 |
11:44 |
|
11/27/2010 |
Run |
|
Easy |
1.0 mi |
10:48 |
10:48 |
|
12/13/2010 |
Run |
|
Easy |
1.6 mi |
15:54 |
9:57 |
|
12/13/2010 |
Run |
|
Easy |
1.0 mi |
9:41 |
10:05 |
|
12/13/2010 |
Walk |
|
Default |
2.9 mi |
54:13 |
18:50 |
|
12/13/2010 |
Walk |
|
Default |
2.9 mi |
52:42 |
17:56 |
|
12/14/2010 |
Walk |
|
Default |
2.6 mi |
50:50 |
19:34 |
|
12/14/2010 |
Run |
|
Easy |
2.1 mi |
20:31 |
10:01 |
|
12/14/2010 |
Run |
|
Easy |
0.8 mi |
8:14 |
10:18 |
|
12/14/2010 |
Walk |
|
Default |
2.9 mi |
54:12 |
18:54 |
|
12/15/2010 |
Walk |
|
Default |
2.8 mi |
52:03 |
18:44 |
|
12/16/2010 |
Run |
|
Intermediate |
3.3 mi |
31:54 |
9:44 |
|
12/16/2010 |
Walk |
|
Default |
2.6 mi |
50:35 |
19:23 |
|
12/16/2010 |
Walk |
|
Default |
2.9 mi |
51:19 |
18:01 |
|
12/18/2010 |
Run |
|
Easy |
3.3 mi |
34:13 |
10:23 |
|
12/20/2010 |
Walk |
|
Default |
2.8 mi |
48:32 |
17:17 |
|
12/22/2010 |
Walk |
|
Default |
3.2 mi |
1:05:25 |
20:16 |
|
12/22/2010 |
Walk |
|
Default |
2.8 mi |
55:22 |
19:47 |
|
4/20/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:57 |
|
5/4/2011 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:19 |
|
5/5/2011 |
Run |
|
Easy |
0.1 mi |
0:58 |
9:44 |
|
5/5/2011 |
Run |
|
Easy |
0.7 mi |
7:57 |
12:14 |
|
5/5/2011 |
Run |
|
Easy |
0.8 mi |
7:41 |
9:52 |
|
5/5/2011 |
Run |
|
Easy |
0.1 mi |
0:59 |
9:51 |
|
5/5/2011 |
Run |
|
Tempo |
0.1 mi |
0:50 |
8:16 |
|
5/9/2011 |
Run |
|
Easy |
2.0 mi |
21:23 |
10:42 |
|
5/10/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:01 |
|
5/13/2011 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
5/16/2011 |
Run |
|
Easy |
0.7 mi |
6:56 |
10:32 |
|
5/24/2011 |
Bike |
|
Easy |
12.8 mi |
50:34 |
3:57 |
|
5/24/2011 |
Run |
|
Easy |
0.3 mi |
2:31 |
10:04 |
|
6/7/2011 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:31 |
|
6/9/2011 |
Bike |
|
Easy |
6.0 mi |
25:14 |
4:13 |
|
6/10/2011 |
Run |
|
Easy |
2.2 mi |
22:08 |
10:18 |
|
6/13/2011 |
Run |
|
Easy |
2.1 mi |
21:44 |
10:37 |
|
6/14/2011 |
Run |
|
Easy |
2.1 mi |
19:14 |
9:23 |
|
6/15/2011 |
Run |
|
Easy |
3.1 mi |
30:33 |
10:01 |
|
6/16/2011 |
Bike |
|
Intermediate |
18.4 mi |
1:15:19 |
4:06 |
|
6/17/2011 |
Bike |
|
Intermediate |
15.0 mi |
1:05:17 |
4:22 |
|
6/18/2011 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
6/20/2011 |
Run |
|
Intermediate |
2.5 mi |
22:09 |
8:52 |
|
6/21/2011 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
6/23/2011 |
Run |
|
Intermediate |
3.0 mi |
28:05 |
9:22 |
|
6/28/2011 |
Run |
|
Easy |
1.1 mi |
11:14 |
10:14 |
|
6/29/2011 |
Bike |
|
Easy |
4.8 mi |
23:44 |
4:57 |
|
6/29/2011 |
Bike |
|
Easy |
5.9 mi |
29:00 |
4:54 |
|
6/30/2011 |
Run |
|
Easy |
2.1 mi |
21:19 |
10:24 |
|
7/1/2011 |
Run |
|
Easy |
4.0 mi |
40:57 |
10:15 |
|
7/2/2011 |
Run |
|
Intermediate |
2.0 mi |
19:11 |
9:36 |
|
7/5/2011 |
Bike |
|
Long |
19.7 mi |
1:39:25 |
5:03 |
|
7/6/2011 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
7/7/2011 |
Run |
|
Easy |
2.5 mi |
26:44 |
10:40 |
|
7/8/2011 |
Run |
|
Easy |
3.0 mi |
30:59 |
10:20 |
|
7/11/2011 |
Run |
|
Long |
6.0 mi |
1:06:51 |
11:09 |
|
7/12/2011 |
Run |
|
Easy |
4.0 mi |
40:20 |
10:06 |
|
7/14/2011 |
Run |
|
Easy |
3.5 mi |
48:33 |
13:53 |
|
7/16/2011 |
Run |
|
Easy |
2.5 mi |
28:55 |
11:35 |
|
7/20/2011 |
Run |
|
Easy |
3.7 mi |
46:41 |
12:33 |
|
7/21/2011 |
Run |
|
Easy |
2.0 mi |
23:21 |
11:41 |
|
7/21/2011 |
Bike |
|
Easy |
7.5 mi |
42:41 |
5:42 |
|
7/22/2011 |
Run |
|
Easy |
4.3 mi |
52:32 |
12:22 |
|
7/23/2011 |
Run |
|
Easy |
1.0 mi |
11:57 |
11:37 |
|
7/24/2011 |
Run |
|
Long |
7.0 mi |
1:12:08 |
10:19 |
|
7/26/2011 |
Bike |
|
Tempo |
7.0 mi |
26:44 |
3:50 |
|
7/26/2011 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:53 |
|
7/31/2011 |
Run |
|
Long |
6.0 mi |
1:01:55 |
10:20 |
|
|