| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2020 |
Run |
Cricket Platz |
Interval |
6.1 km |
24:15 |
3:58 |
 |
| 7/4/2020 |
Run |
Cricket Platz |
Interval |
7.7 km |
42:24 |
5:32 |
|
| 6/30/2020 |
Run |
Cricket Platz |
Interval |
4.3 km |
22:07 |
5:08 |
|
| 6/24/2020 |
Run |
Cricket Platz |
Interval |
1.5 km |
7:45 |
5:04 |
|
| 12/31/2019 |
Run |
Silvesterlauf Ringstraße |
Race |
5.4 km |
18:34 |
3:29 |
|
| 12/14/2019 |
Run |
Ferry Dusika Stadion |
Interval |
3.7 km |
21:00 |
5:40 |
|
| 12/10/2019 |
Run |
Ferry Dusika Stadion |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 11/26/2019 |
Run |
Ferry Dusika Stadion |
Interval |
7.0 km |
41:30 |
5:56 |
|
| 10/6/2019 |
Run |
10000m Bahn |
Race |
10.2 km |
35:51 |
3:31 |
|
| 10/1/2019 |
Run |
Cricket Platz |
Interval |
7.1 km |
31:40 |
4:28 |
|
| 9/24/2019 |
Run |
Cricket Platz |
Interval |
5.4 km |
21:05 |
3:55 |
|
| 9/6/2019 |
Run |
Zürich |
Easy |
9.7 km |
48:14 |
4:59 |
|
| 9/4/2019 |
Run |
Zürich |
Orienteering |
11.2 km |
51:29 |
4:37 |
|
| 8/21/2019 |
Run |
Prater Hauptallee |
Interval |
14.0 km |
1:02:00 |
4:26 |
|
| 7/9/2019 |
Run |
Cricket Platz |
Interval |
3.7 km |
16:48 |
4:31 |
|
| 6/22/2019 |
Run |
5000m Bahn |
Race |
5.0 km |
16:25 |
3:17 |
|
| 6/13/2019 |
Run |
Cricket Platz |
Interval |
16.3 km |
1:17:48 |
4:47 |
|
| 5/24/2019 |
Run |
Cricket Platz |
Interval |
9.6 km |
46:00 |
4:48 |
|
| 5/21/2019 |
Run |
Cricket Platz |
Interval |
12.5 km |
57:00 |
4:34 |
|
| 4/18/2019 |
Run |
USI |
Interval |
13.6 km |
1:06:46 |
4:56 |
|
| 4/9/2019 |
Run |
Belvedere |
Interval |
9.3 km |
40:11 |
4:21 |
|
| 4/4/2019 |
Run |
USI |
Interval |
13.8 km |
1:03:00 |
4:35 |
|
| 2/19/2019 |
Run |
Ferry Dusika Stadion |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 2/6/2019 |
Run |
Mallorca |
Interval |
10.7 km |
1:01:40 |
5:45 |
|
| 2/3/2019 |
Run |
Mallorca |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 1/5/2019 |
Run |
Ferry Dusika Stadion |
Interval |
4.8 km |
27:34 |
5:43 |
|
| 12/11/2018 |
Run |
Kurzstreckenintervall |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 11/27/2018 |
Run |
Ferry Dusika Stadion |
Interval |
9.0 km |
41:40 |
4:38 |
|
| 11/10/2018 |
Run |
Venedig |
Orienteeringcomp |
5.2 km |
21:53 |
4:14 |
|
| 10/23/2018 |
Run |
USI |
Interval |
9.2 km |
42:40 |
4:38 |
|
| 10/15/2018 |
Run |
Sprinttraining |
Orienteering |
9.2 km |
39:09 |
4:16 |
|
| 10/9/2018 |
Run |
5000m Bahn |
Race |
5.0 km |
16:40 |
3:20 |
|
| 10/1/2018 |
Run |
Grünbeckweg |
Interval |
11.0 km |
1:05:00 |
5:55 |
|
| 8/27/2018 |
Run |
USI |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 8/11/2018 |
Run |
USI |
Interval |
11.6 km |
53:56 |
4:41 |
|
| 7/12/2018 |
Run |
USI |
Interval |
10.4 km |
50:00 |
4:50 |
|
| 6/8/2018 |
Run |
USI |
Interval |
12.4 km |
51:00 |
4:08 |
|
|