| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
34:40 |
5:35 |
 |
| 11/14/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.8 mi |
25:50 |
6:48 |
|
| 11/7/2013 |
Run |
Good Ole Treadmill |
Progression |
10.0 km |
34:46 |
5:36 |
|
| 11/7/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:27 |
6:52 |
|
| 8/6/2013 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:02:00 |
6:12 |
|
| 7/11/2013 |
Run |
Good Ole Treadmill |
Progression |
7.0 mi |
39:44 |
5:41 |
|
| 7/11/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:23 |
6:51 |
|
| 7/9/2013 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:08:20 |
6:13 |
|
| 6/4/2013 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:20:29 |
6:09 |
|
| 5/30/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.1 mi |
34:53 |
6:51 |
|
| 5/30/2013 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
44:26 |
5:34 |
|
| 5/7/2013 |
Run |
Boston Sci |
Interval |
6.4 mi |
40:44 |
6:22 |
|
| 4/2/2013 |
Run |
Good Ole Treadmill |
Interval |
13.2 mi |
1:20:57 |
6:08 |
|
| 2/5/2013 |
Run |
Good Ole Treadmill |
Interval |
14.0 mi |
1:27:25 |
6:15 |
|
| 1/29/2013 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:23:21 |
6:11 |
|
| 1/15/2013 |
Run |
Good Ole Treadmill |
Hill |
14.0 mi |
1:32:15 |
6:36 |
|
| 12/26/2012 |
Run |
Good Ole Treadmill |
Fartlek |
12.0 mi |
1:15:55 |
6:20 |
|
| 12/18/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:25 |
6:52 |
|
| 12/18/2012 |
Run |
Good Ole Treadmill |
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/13/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:30 |
6:53 |
|
| 12/13/2012 |
Run |
Good Ole Treadmill |
Pace |
8.0 mi |
45:41 |
5:43 |
|
| 12/6/2012 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
34:07 |
5:30 |
|
| 12/6/2012 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.8 mi |
40:05 |
6:55 |
|
| 11/27/2012 |
Run |
Good Ole Treadmill |
Fartlek |
11.0 mi |
1:11:54 |
6:33 |
|
|