| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Good Ole Treadmill |
Easy |
5.8 mi |
42:58 |
7:25 |
 |
| 7/14/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 7/7/2008 |
Run |
Boston Sci 5 |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 7/3/2008 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:29 |
7:27 |
|
| 6/27/2008 |
Run |
St. Paul |
Easy |
4.3 mi |
30:15 |
7:03 |
|
| 6/25/2008 |
Run |
St. Paul |
Easy |
4.3 mi |
31:07 |
7:15 |
|
| 6/23/2008 |
Run |
St. Paul 6.2 |
Easy |
6.2 mi |
43:46 |
7:04 |
|
| 6/21/2008 |
Run |
St. Paul |
Easy |
4.1 mi |
28:43 |
7:01 |
|
| 6/18/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:09:10 |
6:55 |
|
| 6/16/2008 |
Run |
Whitecap |
General Aerobic |
7.1 mi |
47:55 |
6:45 |
|
| 6/14/2008 |
Run |
Whitecap |
Easy |
4.1 mi |
28:37 |
6:59 |
|
| 6/13/2008 |
Run |
Whitecap |
Hill |
11.2 mi |
1:16:34 |
6:51 |
|
| 6/12/2008 |
Run |
Whitecap |
General Aerobic |
7.1 mi |
46:27 |
6:33 |
|
| 6/9/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
46:46 |
6:36 |
|
| 6/6/2008 |
Run |
Rockford |
Easy |
4.1 mi |
28:10 |
6:53 |
|
| 6/2/2008 |
Run |
Rockford |
Easy |
4.1 mi |
28:09 |
6:52 |
|
| 5/31/2008 |
Run |
Rockford |
Easy |
6.2 mi |
41:06 |
6:38 |
|
| 5/29/2008 |
Run |
Rockford |
Easy |
6.0 mi |
39:16 |
6:33 |
|
| 5/26/2008 |
Run |
Rockford |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 5/24/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:07:02 |
6:43 |
|
| 5/22/2008 |
Run |
Rockford |
General Aerobic |
6.0 mi |
38:45 |
6:28 |
|
| 5/20/2008 |
Run |
Rockford |
Easy |
4.1 mi |
27:02 |
6:36 |
|
| 5/19/2008 |
Run |
Rockford |
Easy |
3.1 mi |
21:16 |
6:52 |
|
| 5/17/2008 |
Run |
Rockford |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 5/13/2008 |
Run |
Rockford |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 5/13/2008 |
Run |
Rockford |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 5/6/2008 |
Run |
Good Ole Treadmill |
Interval |
10.4 mi |
1:04:54 |
6:15 |
|
| 5/3/2008 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 5/1/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/30/2008 |
Run |
Good Ole Treadmill |
Interval |
11.3 mi |
1:10:12 |
6:13 |
|
| 4/28/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/26/2008 |
Run |
Country Music Marathon |
Race |
26.2 mi |
2:40:02 |
6:07 |
|
| 4/18/2008 |
Run |
Good Ole Treadmill |
Tempo |
14.3 mi |
1:29:54 |
6:19 |
|
| 4/11/2008 |
Run |
Good Ole Treadmill |
Tempo |
14.3 mi |
1:30:36 |
6:21 |
|
| 4/8/2008 |
Run |
Good Ole Treadmill |
Interval |
13.7 mi |
1:26:31 |
6:19 |
|
| 4/5/2008 |
Run |
Arny Johnson |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 4/5/2008 |
Run |
Arny Johnson |
Race |
10.0 mi |
56:37 |
5:40 |
|
| 4/1/2008 |
Run |
Good Ole Treadmill |
Interval |
13.4 mi |
1:24:52 |
6:20 |
|
| 3/29/2008 |
Run |
Champaign/Urbana |
Long |
20.1 mi |
2:06:08 |
6:17 |
|
| 3/27/2008 |
Run |
Good Ole Treadmill |
Tempo |
12.7 mi |
1:19:51 |
6:18 |
|
| 3/25/2008 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:16:48 |
6:24 |
|
| 3/22/2008 |
Run |
Whitecap |
Long |
16.2 mi |
1:43:02 |
6:22 |
|
| 3/20/2008 |
Run |
Good Ole Treadmill |
Tempo |
12.0 mi |
1:18:30 |
6:33 |
|
| 3/18/2008 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:18:30 |
6:33 |
|
| 3/16/2008 |
Run |
March Madness Half Marathon |
Race |
13.1 mi |
1:17:07 |
5:54 |
|
| 3/16/2008 |
Run |
March Madness Half Marathon |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 3/13/2008 |
Run |
Champaign/Urbana |
Long |
18.2 mi |
1:58:26 |
6:31 |
|
| 3/11/2008 |
Run |
Good Ole Treadmill |
Interval |
11.2 mi |
1:11:28 |
6:23 |
|
| 3/10/2008 |
Run |
Champaign/Urbana |
Easy |
3.7 mi |
24:59 |
6:46 |
|
| 3/8/2008 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
39:52 |
7:15 |
|