| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Good Ole Treadmill |
Interval |
8.5 mi |
53:25 |
6:18 |
 |
| 9/18/2012 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:09:26 |
6:19 |
|
| 9/16/2012 |
Run |
Snelling Park 5x5k Relay |
w/u & c/d |
8.0 mi |
59:18 |
7:25 |
|
| 9/16/2012 |
Run |
Snelling Park 5x5k Relay |
Race |
5.0 km |
16:16 |
5:15 |
|
| 9/11/2012 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:20:50 |
6:11 |
|
| 9/4/2012 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:21:45 |
6:15 |
|
| 7/18/2012 |
Run |
Torchlight 5k |
Race |
5.0 km |
15:56 |
5:08 |
|
| 7/18/2012 |
Run |
Torchlight 5k |
w/u & c/d |
7.7 mi |
50:01 |
6:30 |
|
| 7/10/2012 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:09:44 |
6:21 |
|
| 6/23/2012 |
Run |
Heartbeat 5000 |
w/u & c/d |
12.2 mi |
1:23:10 |
6:50 |
|
| 6/23/2012 |
Run |
Heartbeat 5000 |
Race |
5.0 km |
16:03 |
5:10 |
|
| 6/16/2012 |
Run |
HM National Championships |
Race |
13.1 mi |
1:10:59 |
5:26 |
|
| 6/16/2012 |
Run |
HM National Championships |
w/u & c/d |
1.9 mi |
12:40 |
6:40 |
|
| 5/28/2012 |
Run |
Brian Kraft 5k |
Race |
5.0 km |
15:51 |
5:07 |
|
| 5/28/2012 |
Run |
Brian Kraft 5k |
w/u & c/d |
7.0 mi |
51:51 |
7:25 |
|
| 5/17/2012 |
Run |
Minneapolis |
w/u & c/d |
5.2 mi |
36:17 |
6:59 |
|
| 5/17/2012 |
Run |
TC Mile |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 5/15/2012 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:06:28 |
6:20 |
|
| 4/28/2012 |
Run |
Minneapolis |
w/u & c/d |
3.0 mi |
23:00 |
7:40 |
|
| 4/28/2012 |
Run |
Get in Gear 10k |
Race |
10.0 km |
33:18 |
5:22 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:33:45 |
5:53 |
|
| 3/10/2012 |
Run |
Tom King HM |
Race |
13.1 mi |
1:10:53 |
5:25 |
|
| 3/10/2012 |
Run |
Tom King HM |
w/u & c/d |
6.9 mi |
49:33 |
7:11 |
|
| 3/8/2012 |
Run |
Boston Sci |
Easy |
8.3 mi |
54:24 |
6:34 |
|