| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Zoomies 15k Aurora |
Organized Race |
9.4 mi |
1:15:26 |
8:03 |
 |
| 6/26/2011 |
Run |
Yountville, CA - Start from carpark |
Long |
15.0 mi |
1:59:24 |
7:58 |
|
| 6/21/2013 |
Run |
Work to Kennedy Park - Napa |
Easy / Recovery |
4.7 mi |
39:27 |
8:22 |
|
| 3/14/2012 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.2 mi |
48:30 |
7:50 |
|
| 1/18/2012 |
Run |
Work - Napa Office Treadmill |
General Aerobic |
5.0 mi |
38:00 |
7:36 |
|
| 9/16/2011 |
Run |
Work - Napa Office Treadmill |
Med-Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/8/2011 |
Run |
Work - Napa Office Treadmill |
General Aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 8/27/2011 |
Run |
Work - Napa Office Treadmill |
Fartlek |
8.0 mi |
59:31 |
7:27 |
|
| 8/24/2011 |
Run |
Work - Napa Office Treadmill |
VO2 Max Interval |
8.3 mi |
1:00:15 |
7:14 |
|
| 8/18/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 7/7/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 7/5/2011 |
Run |
Work - Napa Office Treadmill |
Tempo |
7.0 mi |
49:25 |
7:04 |
|
| 2/6/2012 |
Run |
Work - Corporate Drive to Enterprise Rentacar |
Gen Aer + 10x100m |
8.0 mi |
1:01:04 |
7:38 |
|
| 2/16/2018 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 6/5/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
8.0 mi |
1:02:10 |
7:47 |
|
| 5/24/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.4 mi |
37:42 |
8:38 |
|
| 5/15/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:14 |
8:37 |
|
| 2/28/2013 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
5.1 mi |
42:31 |
8:25 |
|
| 2/25/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.1 mi |
51:10 |
8:28 |
|
| 2/22/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
33:45 |
8:27 |
|
| 2/14/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:18 |
8:26 |
|
| 2/7/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
10.1 mi |
1:17:20 |
7:42 |
|
| 1/21/2013 |
Run |
Work - Corporate Drive |
General Aerobic |
8.0 mi |
1:01:55 |
7:44 |
|
| 1/17/2013 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
4.0 mi |
33:55 |
8:27 |
|
| 1/11/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 1/2/2013 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 12/31/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
7.0 mi |
54:38 |
7:47 |
|
| 8/31/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.1 mi |
35:08 |
8:37 |
|
| 6/22/2012 |
Run |
Work - Corporate Drive |
Fartlek |
6.0 mi |
44:27 |
7:24 |
|
| 6/14/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
40:44 |
8:09 |
|
| 5/24/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:35 |
8:32 |
|
| 5/21/2012 |
Run |
Work - Corporate Drive |
Gen Aer + 8x100m |
7.0 mi |
54:20 |
7:46 |
|
| 5/16/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:58 |
8:35 |
|
| 5/11/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:17 |
8:39 |
|
| 5/4/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/20/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:19 |
8:30 |
|
| 4/19/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
10.0 mi |
1:15:05 |
7:31 |
|
| 4/5/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
44:18 |
8:39 |
|
| 3/30/2012 |
Run |
Work - Corporate Drive |
General Aerobic |
10.0 mi |
1:15:32 |
7:34 |
|
| 3/1/2012 |
Run |
Work - Corporate Drive |
Med-Long |
10.0 mi |
1:18:58 |
7:54 |
|
| 2/22/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:32 |
8:36 |
|
| 2/15/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.1 mi |
43:10 |
8:33 |
|
| 2/10/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.5 mi |
48:07 |
8:42 |
|
| 2/1/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 1/27/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:26 |
8:32 |
|
| 1/17/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
51:49 |
8:39 |
|
| 1/5/2012 |
Run |
Work - Corporate Drive |
Recovery w/ Speed |
4.0 mi |
34:02 |
8:30 |
|
| 1/3/2012 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
43:04 |
8:37 |
|
| 9/14/2011 |
Run |
Work - Corporate Drive |
Med-Long |
15.0 mi |
1:52:22 |
7:30 |
|
| 9/1/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 8/16/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:00 |
8:27 |
|
| 8/10/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:27 |
8:29 |
|
| 7/21/2011 |
Run |
Work - Corporate Drive |
General Aerobic |
5.0 mi |
42:39 |
8:31 |
|
| 7/14/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
41:59 |
8:23 |
|
| 6/30/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.9 mi |
41:21 |
8:29 |
|
| 6/29/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
3.5 mi |
27:53 |
7:58 |
|
| 6/23/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:59 |
8:36 |
|
| 3/14/2018 |
Run |
Whiting Wolf Lake |
General Aerobic |
5.5 mi |
42:25 |
7:41 |
|
| 2/24/2018 |
Run |
Whiting Wolf Lake |
General Aerobic |
10.1 mi |
1:20:00 |
7:54 |
|
| 3/13/2019 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.0 mi |
32:24 |
8:06 |
|
| 9/21/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.3 mi |
34:00 |
7:55 |
|
| 7/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
3.3 mi |
25:14 |
7:39 |
|
| 7/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
1.0 mi |
7:39 |
7:39 |
|
| 6/7/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.6 mi |
41:08 |
7:24 |
|
| 6/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.6 mi |
34:56 |
7:41 |
|
| 6/1/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 4/19/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:19 |
7:35 |
|
| 4/13/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.0 mi |
38:48 |
7:42 |
|
| 4/9/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:10 |
7:34 |
|
| 4/5/2018 |
Run |
Whiting Lakefront Vicinity |
Easy / Recovery |
4.0 mi |
32:42 |
8:06 |
|
| 3/23/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:28 |
7:37 |
|
| 3/13/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:42 |
7:39 |
|
| 3/9/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
39:01 |
7:43 |
|
| 3/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:01 |
7:30 |
|
| 2/15/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:59 |
7:43 |
|
| 10/2/2019 |
Run |
Whiting High School Track |
General Aerobic |
8.2 mi |
1:00:28 |
7:22 |
|
| 9/2/2023 |
Run |
Wheaton Summer Sizzler 15k |
Organized Race |
9.3 mi |
1:06:01 |
7:06 |
|
| 9/2/2023 |
Run |
Wheaton Summer Sizzler 15k |
Easy / Recovery |
0.6 mi |
5:35 |
9:09 |
|
| 10/14/2021 |
Run |
Whalon Lake Park |
General Aerobic |
6.2 mi |
47:16 |
7:35 |
|
| 6/12/2022 |
Run |
Waterfall Glen |
General Aerobic |
12.1 mi |
1:34:55 |
7:50 |
|
| 10/4/2019 |
Run |
Waterfall Glen |
General Aerobic |
5.1 mi |
42:08 |
8:21 |
|
| 9/20/2015 |
Run |
Waterfall Glen |
Long |
20.1 mi |
2:33:32 |
7:39 |
|
| 9/12/2010 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:20:32 |
7:24 |
|
| 8/8/2010 |
Run |
Waterfall Glen |
Long |
17.0 mi |
2:06:30 |
7:27 |
|
| 7/3/2010 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:28:27 |
7:26 |
|
| 4/5/2010 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 11/28/2009 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:16:01 |
7:08 |
|
| 11/14/2009 |
Run |
Waterfall Glen |
Long |
18.0 mi |
2:12:32 |
7:22 |
|
| 9/29/2009 |
Run |
Waterfall Glen |
Fartlek |
8.0 mi |
55:16 |
6:55 |
|
| 9/20/2009 |
Run |
Waterfall Glen |
Long |
22.2 mi |
2:42:33 |
7:20 |
|
| 8/23/2009 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:46:53 |
7:36 |
|
| 8/9/2009 |
Run |
Waterfall Glen |
Long |
9.6 mi |
1:14:32 |
7:47 |
|
| 6/27/2009 |
Run |
Waterfall Glen |
Long |
19.2 mi |
2:23:04 |
7:28 |
|
| 6/6/2009 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 5/25/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:51:16 |
7:26 |
|
| 5/9/2009 |
Run |
Waterfall Glen |
Long |
15.0 mi |
1:55:54 |
7:45 |
|
| 5/21/2011 |
Run |
Vacaville Half Marathon |
Organized Race |
13.1 mi |
1:33:25 |
7:08 |
|
| 12/27/2013 |
Run |
Upper St Clair PA Indoor Track |
General Aerobic |
4.0 mi |
35:47 |
8:57 |
|
| 12/26/2013 |
Run |
Upper St Clair PA Indoor Track |
General Aerobic |
10.0 mi |
1:15:21 |
7:33 |
|
| 10/17/2009 |
Run |
Turtle Lake Plainfield |
Easy / Recovery |
6.6 mi |
57:47 |
8:47 |
|