| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/24/2022 |
Walk |
Home Treadmill |
Default |
3.2 mi |
13:57 |
4:25 |
 |
| 12/31/2021 |
Walk |
|
Default |
3.2 mi |
39:13 |
12:27 |
|
| 12/27/2021 |
Walk |
|
Default |
3.2 mi |
34:26 |
10:56 |
|
| 12/24/2021 |
Walk |
|
Default |
3.2 mi |
40:17 |
12:48 |
|
| 12/22/2021 |
Walk |
|
Default |
3.2 mi |
40:43 |
12:51 |
|
| 12/20/2021 |
Walk |
|
Default |
3.2 mi |
42:11 |
13:19 |
|
| 12/18/2021 |
Walk |
Home Treadmill |
Default |
3.3 mi |
41:10 |
12:40 |
|
| 12/16/2021 |
Walk |
|
Default |
3.0 mi |
42:01 |
13:58 |
|
| 12/13/2021 |
Walk |
|
Default |
3.2 mi |
46:00 |
14:37 |
|
| 12/10/2021 |
Walk |
|
Default |
3.2 mi |
39:02 |
12:24 |
|
| 12/6/2021 |
Walk |
Home Treadmill |
Default |
3.2 mi |
39:14 |
12:28 |
|
| 12/3/2021 |
Walk |
|
Default |
3.2 mi |
34:01 |
10:48 |
|
| 3/6/2024 |
Run |
Home - 103rd/248th |
Race Pace |
6.2 mi |
45:53 |
7:26 |
|
| 2/29/2024 |
Run |
Scottsdale AZ Kierland |
Race Pace |
5.1 mi |
38:22 |
7:35 |
|
| 2/20/2024 |
Run |
MAB Office Treadmill |
Race Pace |
3.0 mi |
23:51 |
7:53 |
|
| 8/26/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:17:35 |
7:41 |
|
| 8/20/2023 |
Run |
Home Treadmill |
Race Pace |
11.1 mi |
1:27:57 |
7:55 |
|
| 2/28/2023 |
Run |
Home - Across 59 Bridge Path |
Race Pace |
7.1 mi |
55:35 |
7:52 |
|
| 2/17/2023 |
Run |
Home Treadmill |
Race Pace |
6.1 mi |
43:11 |
7:08 |
|
| 2/3/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:13:28 |
7:17 |
|
| 1/20/2023 |
Run |
Planet Fitness Treadmill |
Race Pace |
7.0 mi |
51:25 |
7:21 |
|
| 11/17/2022 |
Run |
Home Treadmill |
Race Pace |
8.0 mi |
1:02:07 |
7:46 |
|
| 5/18/2022 |
Run |
Path to Naperville/Plainfield Rd. |
Race Pace |
7.1 mi |
52:48 |
7:29 |
|
| 4/17/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:19 |
7:42 |
|
| 3/22/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:29 |
7:46 |
|
| 3/5/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:37 |
7:50 |
|
| 2/23/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 2/13/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.6 mi |
51:12 |
7:49 |
|
| 1/31/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
32:02 |
7:56 |
|
| 1/30/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:26 |
7:45 |
|
| 1/24/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.1 mi |
31:13 |
7:43 |
|
| 1/9/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:55 |
7:55 |
|
| 1/4/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 12/20/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:19 |
7:46 |
|
| 11/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:08 |
7:43 |
|
| 11/2/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:16 |
7:45 |
|
| 10/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.1 mi |
23:24 |
7:30 |
|
| 9/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
2.5 mi |
19:47 |
7:50 |
|
| 8/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.5 mi |
27:03 |
7:39 |
|
| 8/17/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:21 |
7:46 |
|
| 8/14/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:30 |
7:46 |
|
| 8/4/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.1 mi |
47:08 |
7:47 |
|
| 7/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.1 mi |
47:33 |
7:51 |
|
| 4/26/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
30:52 |
7:39 |
|
| 4/18/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:09 |
7:43 |
|
| 4/11/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
| 2/20/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
7.1 mi |
54:15 |
7:41 |
|
| 1/6/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
8.1 mi |
1:01:39 |
7:37 |
|
| 12/16/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
55:08 |
7:48 |
|
| 9/15/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
5.6 mi |
42:09 |
7:35 |
|
| 7/17/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.1 mi |
1:00:26 |
7:29 |
|
| 4/15/2022 |
Run |
N. Kingstown, RI |
Gen Aer + 8x100m |
5.1 mi |
44:57 |
8:51 |
|
| 4/12/2022 |
Run |
Home Tall Grass Neighborhood |
Gen Aer + 8x100m |
6.1 mi |
53:48 |
8:53 |
|
| 4/5/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
55:15 |
7:49 |
|
| 3/18/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
2.0 mi |
17:28 |
8:39 |
|
| 2/20/2022 |
Run |
Benton Harbor/St. Joe Route |
Gen Aer + 8x100m |
8.1 mi |
1:02:03 |
7:41 |
|
| 1/18/2022 |
Run |
|
Gen Aer + 8x100m |
8.1 mi |
1:02:15 |
7:43 |
|
| 1/4/2022 |
Run |
Tall Grass / White Eagle |
Gen Aer + 8x100m |
8.1 mi |
1:01:50 |
7:40 |
|
| 11/11/2021 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
56:47 |
8:02 |
|
| 2/20/2018 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
5.0 mi |
38:40 |
7:44 |
|
| 2/19/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:01:33 |
7:42 |
|
| 2/11/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:01:58 |
7:45 |
|
| 1/29/2016 |
Run |
|
Gen Aer + 8x100m |
7.0 mi |
53:10 |
7:35 |
|
| 1/19/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
9.0 mi |
1:09:20 |
7:43 |
|
| 11/29/2015 |
Run |
|
Gen Aer + 8x100m |
11.1 mi |
1:25:39 |
7:44 |
|
| 6/16/2015 |
Run |
Even Hotel Treadmill (Norwalk CT) |
Gen Aer + 8x100m |
7.0 mi |
53:50 |
7:42 |
|
| 6/10/2015 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
30:50 |
7:43 |
|
| 2/2/2015 |
Run |
|
Gen Aer + 8x100m |
4.0 mi |
30:27 |
7:37 |
|
| 1/20/2015 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
5.0 mi |
38:30 |
7:42 |
|
| 12/30/2014 |
Run |
Treadmill Circus Circus Las Vegas |
Gen Aer + 8x100m |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2013 |
Run |
|
Gen Aer + 8x100m |
5.0 mi |
43:33 |
8:42 |
|
| 2/18/2013 |
Run |
Napa - Home Surroundings |
Gen Aer + 8x100m |
7.0 mi |
53:52 |
7:41 |
|
| 1/4/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Gen Aer + 8x100m |
7.0 mi |
53:20 |
7:37 |
|
| 5/21/2012 |
Run |
Work - Corporate Drive |
Gen Aer + 8x100m |
7.0 mi |
54:20 |
7:46 |
|
| 4/4/2012 |
Run |
Napa Redwood M.S. Track |
Gen Aer + 8x100m |
10.0 mi |
1:15:30 |
7:33 |
|
| 3/5/2012 |
Run |
Aloft Hotel Bolingbrook Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:00:40 |
7:35 |
|
| 11/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
3.5 mi |
27:02 |
7:39 |
|
| 10/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.6 mi |
51:02 |
7:47 |
|
| 10/11/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.1 mi |
46:38 |
7:42 |
|
| 8/22/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 10x100m |
4.0 mi |
31:07 |
7:43 |
|
| 8/8/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 10x100m |
5.1 mi |
39:02 |
7:44 |
|
| 12/5/2022 |
Run |
BP Westlake Gym Treadmill |
Gen Aer + 10x100m |
7.6 mi |
59:18 |
7:50 |
|
| 11/21/2022 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Gen Aer + 10x100m |
8.6 mi |
1:04:44 |
7:33 |
|
| 12/23/2021 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
8.1 mi |
1:03:26 |
7:52 |
|
| 12/14/2021 |
Run |
|
Gen Aer + 10x100m |
7.1 mi |
54:35 |
7:44 |
|
| 1/3/2016 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.0 mi |
53:56 |
7:43 |
|
| 12/21/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
8.0 mi |
1:01:43 |
7:43 |
|
| 12/14/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.0 mi |
54:00 |
7:43 |
|
| 7/14/2015 |
Run |
Pactiv Gym |
Gen Aer + 10x100m |
7.0 mi |
53:15 |
7:37 |
|
| 6/10/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Gen Aer + 10x100m |
4.0 mi |
30:20 |
7:31 |
|
| 5/6/2015 |
Run |
Marriott Carambola USVI Treadmill |
Gen Aer + 10x100m |
8.0 mi |
1:01:22 |
7:41 |
|
| 4/23/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.0 mi |
53:34 |
7:40 |
|
| 3/6/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.4 mi |
56:27 |
7:38 |
|
| 2/28/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
5.0 mi |
38:20 |
7:40 |
|
| 1/1/2014 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.0 mi |
45:20 |
7:34 |
|
| 7/8/2013 |
Run |
|
Gen Aer + 10x100m |
4.0 mi |
31:02 |
7:41 |
|
| 6/24/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Gen Aer + 10x100m |
10.0 mi |
1:16:58 |
7:42 |
|
| 6/10/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Gen Aer + 10x100m |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2013 |
Run |
Napa - Home Surroundings |
Gen Aer + 10x100m |
7.1 mi |
54:04 |
7:40 |
|
| 2/20/2012 |
Run |
Napa |
Gen Aer + 10x100m |
9.0 mi |
1:08:23 |
7:34 |
|