| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 8/31/2013 |
Run |
Wilson River Trail |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 9/8/2013 |
Run |
Nike Campus |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/25/2014 |
Run |
Wilson River Trail |
Hill |
10.3 mi |
1:43:00 |
10:03 |
|
| 7/17/2015 |
Run |
Mt. Adams |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/23/2015 |
Run |
Mt. Hood National Forest |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2015 |
Run |
Mt. Hood National Forest |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2014 |
Run |
Central Oregon |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/2/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2011 |
Run |
Tualitin Nature Park |
Easy |
6.1 mi |
1:00:56 |
10:00 |
|
| 5/26/2012 |
Run |
Gales Creek Trail |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 1/26/2014 |
Run |
Gravelle/Wilson River Wagon/Nels Rogers Trails Loop |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 8/2/2014 |
Run |
Mt. Hood National Forest |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/12/2012 |
Run |
Saddle Mountain |
Hill |
4.5 mi |
43:15 |
9:37 |
|
| 6/3/2013 |
Run |
Noble Woods |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/21/2010 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.5 mi |
1:21:00 |
9:32 |
|
| 2/23/2013 |
Run |
Zoo Wildwood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/26/2014 |
Run |
McKenzie River Trail |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 4/13/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
5.5 mi |
51:15 |
9:20 |
|
| 11/11/2014 |
Run |
Lewis River Trail |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 6/6/2011 |
Run |
Tualitin Nature Park |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 3/23/2013 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/29/2011 |
Run |
Hyland Park/Beaverton |
Easy |
4.6 mi |
41:41 |
9:04 |
|
| 8/3/2013 |
Run |
Pacific Crest Trail |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 6/30/2015 |
Run |
Trapper Creek Wilderness |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 11/24/2014 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/26/2014 |
Run |
Lief Erickson Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2014 |
Run |
Gales Creek Trail |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/6/2013 |
Run |
Mt. Hood National Forest |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/17/2013 |
Run |
Nike Campus |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2011 |
Run |
24 Hour Fitness |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 5/14/2011 |
Run |
Nike Campus |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/31/2012 |
Run |
Nike Campus |
Easy |
7.0 mi |
1:03:12 |
9:00 |
|
| 11/5/2008 |
Run |
Kris's Neighborhood |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/21/2012 |
Run |
Gales Creek Trail |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 6/1/2010 |
Run |
Gravelle/Wilson River Wagon/Nels Rogers Trails Loop |
Hill |
10.3 mi |
1:31:20 |
8:55 |
|
| 6/2/2011 |
Run |
Hare Field |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/21/2015 |
Run |
Wilson River Trail |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/8/2014 |
Run |
Central Oregon |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 10/1/2015 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/24/2010 |
Run |
Hyland Park/Beaverton |
Easy |
4.1 mi |
35:55 |
8:53 |
|
| 6/16/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
11.1 mi |
1:38:25 |
8:52 |
|
| 10/3/2010 |
Run |
Hyland Park/Beaverton |
Easy |
1.9 mi |
16:50 |
8:52 |
|
| 8/3/2011 |
Run |
David Hill Rd. |
Easy |
6.5 mi |
57:35 |
8:52 |
|
| 9/7/2011 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:19:36 |
8:51 |
|
| 11/7/2011 |
Run |
Cook Park |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 1/12/2012 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
10.6 mi |
1:33:40 |
8:51 |
|
| 9/29/2013 |
Run |
Hawthorn Farms AC |
Hill |
3.0 mi |
26:30 |
8:50 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 9/12/2014 |
Run |
Lief Erickson Trail |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/18/2013 |
Run |
Thompson Rd. Wildwood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/20/2013 |
Run |
Wildwood + CHRC |
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 5/2/2014 |
Run |
Wilson River Trail |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/8/2014 |
Run |
Westside Regional Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/6/2013 |
Run |
Caitlin Gabel Track |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/16/2014 |
Run |
PCT - Big Bear Lake |
Long |
11.5 mi |
1:41:00 |
8:47 |
|
| 7/11/2014 |
Run |
Mt. Hood National Forest |
Long |
13.5 mi |
1:58:30 |
8:47 |
|
| 6/15/2012 |
Run |
Gales Creek Trail |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 5/14/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
9.3 mi |
1:21:00 |
8:46 |
|
| 1/3/2010 |
Run |
ORRC Y2K 20K |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 6/19/2014 |
Run |
Skyline Trail - Big Bear Lake |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:44 |
|
| 8/25/2012 |
Run |
Mt. Hood National Forest |
Long |
21.3 mi |
3:05:00 |
8:43 |
|
| 3/15/2014 |
Run |
Jordan Creek |
Long |
12.0 mi |
1:44:15 |
8:42 |
|
| 7/28/2012 |
Run |
Pacific Crest Trail |
Easy |
16.0 mi |
2:19:00 |
8:42 |
|
| 5/18/2011 |
Run |
Tualitin Nature Park |
Easy |
7.3 mi |
1:02:57 |
8:41 |
|
| 5/19/2011 |
Run |
Zoo Wildwood |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 7/27/2015 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/17/2014 |
Run |
Tualitin Nature Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/1/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/19/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 7/27/2012 |
Run |
Gales Creek Trail |
Easy |
11.3 mi |
1:37:40 |
8:39 |
|
| 1/30/2011 |
Run |
Tualitin Nature Park |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 7/13/2013 |
Run |
Mt. Hood National Forest |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 11/10/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
11.0 mi |
1:34:40 |
8:37 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:36 |
|
| 8/10/2013 |
Run |
Mt. Hood National Forest |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 5/30/2014 |
Run |
Newberry Rd. Wildwood |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/28/2011 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 7/13/2011 |
Run |
Thatcher Park Trail |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/8/2011 |
Run |
Hare Field |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/13/2015 |
Run |
Saltzman Rd/Wildwood |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 11/11/2013 |
Run |
Newberry Rd. Wildwood |
Easy |
7.1 mi |
1:00:41 |
8:33 |
|
| 8/4/2012 |
Run |
Pacific Crest Trail |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:25 |
8:32 |
|
| 7/19/2014 |
Run |
Pacific Crest Trail |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 9/7/2013 |
Run |
Mt. Hood National Forest |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 7/28/2011 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
11.0 mi |
1:33:45 |
8:32 |
|
| 11/25/2013 |
Run |
Hawthorn Farms AC |
Easy |
2.3 mi |
19:10 |
8:32 |
|
| 10/1/2010 |
Run |
YMCA Track |
Easy |
1.9 mi |
16:20 |
8:31 |
|
| 4/18/2015 |
Run |
Wilson River Trail |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/5/2014 |
Run |
Hawthorn Farms AC |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|