| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2013 |
Run |
Carpenter Creek Run |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 4/9/2013 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/6/2013 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 10/16/2012 |
Run |
Carpenter Creek Run |
Easy |
3.3 mi |
21:25 |
6:36 |
|
| 9/16/2012 |
Run |
Carpenter Creek Run |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 7/21/2012 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 6/14/2012 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 4/14/2012 |
Run |
Carpenter Creek Run |
Fartlek |
9.0 mi |
57:15 |
6:22 |
|
| 2/11/2012 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:06:33 |
6:40 |
|
| 9/14/2011 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
1:00:48 |
6:46 |
|
| 7/21/2011 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 6/7/2011 |
Run |
Carpenter Creek Run |
Easy |
11.0 mi |
1:19:35 |
7:15 |
|
| 6/4/2011 |
Run |
Carpenter Creek Run |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 2/24/2011 |
Run |
Carpenter Creek Run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/10/2011 |
Run |
Carpenter Creek Run |
Fartlek |
7.8 mi |
50:10 |
6:26 |
|
| 11/10/2010 |
Run |
Carpenter Creek Run |
Fartlek |
9.5 mi |
1:07:22 |
7:06 |
|
| 9/18/2010 |
Run |
Carpenter Creek Run |
Tempo |
9.4 mi |
1:01:25 |
6:32 |
|
| 9/18/2010 |
Run |
Carpenter Creek Run |
Easy |
3.1 mi |
24:10 |
7:54 |
|
| 8/27/2010 |
Run |
Carpenter Creek Run |
Fartlek |
10.0 mi |
1:08:05 |
6:49 |
|
| 7/15/2010 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 6/7/2010 |
Run |
Carpenter Creek Run |
Fartlek |
9.5 mi |
1:03:10 |
6:39 |
|
| 5/21/2010 |
Run |
Carpenter Creek Run |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 4/23/2010 |
Run |
Carpenter Creek Run |
Interval |
10.0 mi |
1:04:47 |
6:29 |
|
| 4/20/2010 |
Run |
Carpenter Creek Run |
Fartlek |
10.0 mi |
1:07:28 |
6:45 |
|
| 4/6/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:30 |
7:07 |
|
| 3/25/2010 |
Run |
Carpenter Creek Run |
Interval |
13.0 mi |
1:20:19 |
6:11 |
|
| 3/8/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:10:08 |
7:23 |
|
| 2/27/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 2/23/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 2/10/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/1/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:06:50 |
7:03 |
|
| 1/20/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:08:05 |
7:10 |
|
| 12/21/2009 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 12/14/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:15 |
7:05 |
|
| 12/7/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:06:10 |
6:58 |
|
| 11/25/2009 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 11/20/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:08:45 |
7:15 |
|
| 11/10/2009 |
Run |
Carpenter Creek Run |
Fartlek |
9.5 mi |
1:06:30 |
7:00 |
|
| 11/4/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:10:18 |
7:24 |
|
| 10/27/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:08:32 |
7:13 |
|
| 10/22/2009 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:07:38 |
7:08 |
|
|