| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Sauvies Island |
Easy |
3.5 mi |
25:00 |
7:09 |
 |
| 1/5/2012 |
Run |
Sauvies Island |
Tempo |
12.0 mi |
1:20:27 |
6:43 |
|
| 8/27/2011 |
Run |
Sauvies Island |
Easy |
7.9 mi |
57:28 |
7:17 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Easy |
1.0 mi |
6:56 |
6:57 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Interval |
0.5 mi |
2:33 |
5:06 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Interval |
0.5 mi |
2:37 |
5:15 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Fartlek |
2.0 mi |
13:12 |
6:36 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Fartlek |
5.5 mi |
38:42 |
7:03 |
|
| 7/4/2011 |
Run |
Sauvies Island |
Easy |
1.5 mi |
11:01 |
7:21 |
|
| 6/25/2011 |
Run |
Sauvies Island |
Long |
12.0 mi |
1:16:38 |
6:24 |
|
| 9/21/2010 |
Bike |
Sauvies Island |
Easy |
23.0 mi |
2:26:00 |
6:21 |
|
| 7/4/2010 |
Run |
Sauvies Island |
Easy |
2.1 mi |
17:01 |
8:00 |
|
| 5/16/2010 |
Run |
Sauvies Island |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 2/21/2010 |
Run |
Sauvies Island |
Long |
20.0 mi |
2:19:04 |
6:58 |
|
| 10/29/2009 |
Run |
Sauvies Island |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 10/20/2009 |
Run |
Sauvies Island |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 9/8/2009 |
Run |
Sauvies Island |
Easy |
10.0 mi |
1:09:55 |
7:00 |
|
| 8/28/2009 |
Run |
Sauvies Island |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 8/4/2009 |
Run |
Sauvies Island |
Tempo |
4.6 mi |
26:15 |
5:43 |
|
| 8/4/2009 |
Run |
Sauvies Island |
Easy |
3.6 mi |
25:15 |
7:01 |
|
| 7/25/2009 |
Run |
Sauvies Island |
Easy |
2.7 mi |
21:28 |
7:58 |
|
| 7/25/2009 |
Run |
Sauvies Island |
Easy |
2.8 mi |
20:10 |
7:20 |
|
| 7/18/2009 |
Run |
Sauvies Island |
Easy |
2.3 mi |
16:10 |
7:12 |
|
| 7/4/2009 |
Run |
Sauvies Island |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/4/2009 |
Run |
Sauvies Island |
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 5/23/2009 |
Run |
Sauvies Island |
Long |
12.0 mi |
1:20:05 |
6:41 |
|
| 4/16/2009 |
Run |
Sauvies Island |
Easy |
11.0 mi |
1:22:44 |
7:32 |
|
| 4/9/2009 |
Run |
Sauvies Island |
Tempo |
9.0 mi |
54:28 |
6:04 |
|
| 4/2/2009 |
Run |
Sauvies Island |
Fartlek |
9.0 mi |
57:50 |
6:26 |
|
| 3/19/2009 |
Run |
Sauvies Island |
Easy |
11.0 mi |
1:15:16 |
6:51 |
|
|