| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
 |
| 7/30/2011 |
Run |
Sauvies Island |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Interval |
0.5 mi |
2:37 |
5:15 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Interval |
0.5 mi |
2:33 |
5:06 |
|
| 2/13/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 5/14/2014 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/18/2014 |
Run |
PCT - Big Bear Lake |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
0.5 mi |
3:20 |
6:40 |
|
| 1/31/2015 |
Run |
Roaring River Half-Marathon |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 10/27/2012 |
Run |
24 Hour Fitness |
Easy |
0.7 mi |
5:17 |
7:33 |
|
| 4/12/2014 |
Run |
Bethany Athletic Club |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 5/13/2012 |
Run |
Cornelius Area Run |
Easy |
0.8 mi |
5:30 |
7:20 |
|
| 7/23/2014 |
Run |
Hare Field |
Race |
1500.0 m |
4:50 |
5:12 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/10/2008 |
Run |
Glencoe Area Loop |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/14/2008 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 4/2/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/3/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/28/2009 |
Run |
Westview Track |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 6/14/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 6/18/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
4:56 |
4:56 |
|
| 6/29/2010 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/12/2011 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 5/19/2011 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 7/20/2011 |
Run |
Hare Field |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:26 |
6:26 |
|
| 7/30/2011 |
Run |
Sauvies Island |
Easy |
1.0 mi |
6:56 |
6:57 |
|
| 2/26/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 3/10/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 5/12/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/4/2013 |
Run |
24 Hour Fitness |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2013 |
Run |
Cedar Hills Rec. Center |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/24/2013 |
Bike |
Hawthorn Farms AC |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 12/20/2013 |
Run |
Hawthorn Farms AC |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/29/2014 |
Run |
Montego Dr. Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/17/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/24/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/10/2014 |
Run |
Central Oregon |
Long |
1.0 mi |
7:30 |
7:30 |
|
| 10/13/2014 |
Run |
Rood Bridge Park |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/18/2014 |
Run |
53rd Soccer Fields |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/29/2015 |
Run |
Hare Field |
Tempo |
1.0 mi |
5:50 |
5:50 |
|
| 11/8/2015 |
Run |
Bethany Athletic Club |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:54 |
8:44 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 3/14/2010 |
Run |
Waterfront Right |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 7/2/2008 |
Run |
Glencoe Area Loop |
Tempo |
1.2 mi |
6:35 |
5:30 |
|
| 7/17/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/2/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 6/14/2008 |
Run |
Helvetia Half-Marathon |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/18/2009 |
Run |
Cornelius Area Run |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 2/10/2009 |
Run |
YMCA Track |
Easy |
1.3 mi |
9:50 |
7:34 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
7:57 |
|
| 12/3/2013 |
Run |
53rd Soccer Fields |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/12/2013 |
Run |
Hawthorn Farms AC |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/27/2010 |
Run |
Random Route |
Interval |
2.2 km |
7:08 |
5:14 |
|
| 1/28/2015 |
Run |
Bethany Athletic Club |
Tempo |
2200.0 m |
8:02 |
5:53 |
|
| 7/17/2008 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/15/2008 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2008 |
Run |
David Hill Rd. |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 4/2/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 4/8/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 7/4/2009 |
Run |
Sauvies Island |
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 12/2/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/14/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 12/18/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:42 |
7:08 |
|
| 1/3/2010 |
Run |
ORRC Y2K 20K |
Easy |
1.5 mi |
13:08 |
8:46 |
|
| 3/6/2010 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 3/12/2010 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 1/6/2011 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 7/4/2011 |
Run |
Sauvies Island |
Easy |
1.5 mi |
11:01 |
7:21 |
|
| 9/25/2012 |
Run |
Rood Bridge Park |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/12/2012 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 11/30/2012 |
Run |
24 Hour Fitness |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 7/15/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/22/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
10:28 |
6:59 |
|
| 7/23/2014 |
Run |
Millpond Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/14/2015 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 11/4/2008 |
Run |
David Hill Rd. |
Interval |
1.5 mi |
8:00 |
5:18 |
|
| 7/23/2014 |
Run |
Hare Field |
Easy |
1.6 mi |
11:00 |
7:06 |
|
| 5/25/2009 |
Run |
Cornelius Area Run |
Easy |
1.7 mi |
12:05 |
7:20 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:40 |
7:28 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/14/2014 |
Run |
53rd Soccer Fields |
Easy |
1.7 mi |
11:50 |
6:58 |
|
| 10/24/2010 |
Run |
Cornelius Area Run |
Easy |
1.7 mi |
12:30 |
7:14 |
|
| 11/26/2008 |
Run |
Cornelius Area Run |
Easy |
1.8 mi |
12:32 |
7:10 |
|