| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2023 |
Run |
Treadmill - Xchange Fitness |
Easy |
7.0 km |
34:00 |
4:52 |
 |
| 4/18/2023 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
47:04 |
4:43 |
|
| 4/16/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/16/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/14/2023 |
Run |
Quarry Bay promenade |
Tempo |
13.0 km |
1:03:24 |
4:53 |
|
| 4/12/2023 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
47:43 |
4:47 |
|
| 4/11/2023 |
Run |
Treadmill - HKFC |
Easy |
0.9 km |
4:15 |
5:00 |
|
| 4/11/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
7.0 km |
30:00 |
4:19 |
|
| 4/11/2023 |
Run |
Treadmill - HKFC |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 4/9/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
35:39 |
5:57 |
|
| 4/8/2023 |
Run |
Quarry Bay promenade |
Long |
26.0 km |
2:04:18 |
4:47 |
|
| 4/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 4/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:15 |
4:53 |
|
| 4/5/2023 |
Run |
Treadmill - HKFC |
Interval |
3.0 km |
11:15 |
3:45 |
|
| 4/5/2023 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/4/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 4/2/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.6 km |
59:48 |
5:39 |
|
| 4/1/2023 |
Run |
Quarry Bay promenade |
Progressive |
5.3 km |
26:31 |
5:01 |
|
| 4/1/2023 |
Run |
Quarry Bay promenade |
Long |
30.0 km |
2:31:30 |
5:03 |
|
| 3/30/2023 |
Run |
Taikoo to Kennedy Town |
Tempo |
4.0 km |
18:35 |
4:39 |
|
| 3/30/2023 |
Run |
Taikoo to Kennedy Town |
Tempo |
8.3 km |
39:32 |
4:47 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Fartlek |
1.0 km |
4:27 |
4:27 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Fartlek |
2.0 km |
9:03 |
4:32 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Fartlek |
3.0 km |
13:32 |
4:31 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
22:50 |
4:34 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
21:38 |
5:25 |
|
| 3/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
56:43 |
5:41 |
|
| 3/26/2023 |
Run |
Taikoo to Kennedy Town |
Long |
26.9 km |
2:06:57 |
4:44 |
|
| 3/24/2023 |
Run |
Treadmill - HKFC |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 3/24/2023 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
57:58 |
5:48 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
6.3 km |
30:00 |
4:45 |
|
| 3/22/2023 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:49 |
|
| 3/21/2023 |
Run |
Quarry Bay promenade |
Easy |
17.0 km |
1:21:38 |
4:49 |
|
| 3/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
3.0 km |
17:29 |
5:50 |
|
| 3/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:06 |
4:52 |
|
| 3/18/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
10.1 km |
52:59 |
5:15 |
|
| 3/17/2023 |
Run |
Happy Valley |
Easy |
5.6 km |
27:07 |
4:51 |
|
| 3/17/2023 |
Run |
Happy Valley |
Tempo |
8.5 km |
36:00 |
4:15 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Easy |
4.0 km |
19:49 |
4:58 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Tempo |
4.0 km |
18:12 |
4:33 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Progressive |
4.0 km |
17:10 |
4:18 |
|
| 3/14/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
47:21 |
5:56 |
|
| 3/13/2023 |
Run |
Quarry Bay to South Bay |
Long |
30.1 km |
2:34:46 |
5:09 |
|
| 3/11/2023 |
Run |
Quarry Bay promenade |
Easy |
2.3 km |
10:22 |
4:36 |
|
| 3/11/2023 |
Run |
HK Harbour Front |
Easy |
13.0 km |
1:04:39 |
4:59 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
11:05 |
5:33 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
25:26 |
5:06 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
13.0 km |
1:11:32 |
5:31 |
|
| 3/9/2023 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:13:24 |
4:54 |
|
| 3/7/2023 |
Run |
Quarry Bay promenade |
Easy |
17.0 km |
1:20:56 |
4:46 |
|
| 3/6/2023 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/6/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.9 km |
30:00 |
4:22 |
|
| 3/6/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.3 km |
30:00 |
4:45 |
|
| 3/4/2023 |
Run |
Treadmill - HKFC |
Easy |
4.3 km |
22:50 |
5:19 |
|
| 3/4/2023 |
Run |
Happy Valley |
Tempo |
12.0 km |
51:06 |
4:16 |
|
| 3/3/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
41:32 |
5:56 |
|
| 3/2/2023 |
Run |
Quarry Bay promenade |
Long |
30.7 km |
2:28:38 |
4:51 |
|
| 2/28/2023 |
Run |
Quarry Bay promenade |
Tempo |
16.9 km |
1:16:50 |
4:33 |
|
| 2/27/2023 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/27/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.6 km |
30:00 |
4:33 |
|
| 2/27/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
6.4 km |
30:00 |
4:42 |
|
| 2/25/2023 |
Run |
Bowen Road |
MP |
16.2 km |
1:16:35 |
4:44 |
|
| 2/24/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.4 km |
37:30 |
5:52 |
|
| 2/23/2023 |
Run |
Quarry Bay promenade |
Long |
30.1 km |
2:25:25 |
4:50 |
|
| 2/21/2023 |
Run |
Treadmill - HKFC |
Easy |
17.1 km |
1:23:10 |
4:52 |
|
| 2/20/2023 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/20/2023 |
Run |
Treadmill - HKFC |
Rolling Interval |
5.3 km |
23:01 |
4:24 |
|
| 2/20/2023 |
Run |
Treadmill - HKFC |
Fartlek |
6.1 km |
30:00 |
4:54 |
|
| 2/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
45:33 |
5:42 |
|
| 2/18/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 2/17/2023 |
Run |
Quarry Bay promenade |
Long |
32.2 km |
2:43:29 |
5:05 |
|
| 2/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 2/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.0 km |
29:26 |
4:55 |
|
| 2/14/2023 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
50:36 |
5:01 |
|
| 2/13/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/12/2023 |
Run |
Standard Chartered Half Marathon |
Race |
21.1 km |
1:35:16 |
4:31 |
|
| 2/10/2023 |
Run |
Quarry Bay promenade |
Easy |
7.1 km |
36:04 |
5:07 |
|
| 2/9/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.2 km |
32:49 |
4:36 |
|
| 2/8/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/8/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 2/6/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 2/4/2023 |
Run |
HK Harbour Front |
Long |
21.2 km |
1:45:28 |
4:59 |
|
| 2/3/2023 |
Run |
Quarry Bay promenade |
Easy |
12.1 km |
58:03 |
4:48 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Easy |
6.0 km |
28:25 |
4:45 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Time Trial |
5.0 km |
21:15 |
4:15 |
|
| 2/1/2023 |
Run |
Tseung Kwan O stadium |
Easy |
1.7 km |
8:13 |
4:50 |
|
| 1/31/2023 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
1:00:02 |
5:01 |
|
| 1/30/2023 |
Run |
Treadmill - HKFC |
Tempo |
7.1 km |
30:00 |
4:13 |
|
| 1/30/2023 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/28/2023 |
Run |
Quarry Bay promenade |
Long |
26.7 km |
2:09:00 |
4:50 |
|
| 1/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
12.0 km |
1:06:53 |
5:35 |
|
| 1/26/2023 |
Run |
Quarry Bay promenade |
Easy |
16.6 km |
1:21:28 |
4:55 |
|
| 1/25/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
10.0 km |
51:30 |
5:09 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Interval |
1.8 km |
7:43 |
4:18 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 1/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
5.2 km |
31:18 |
6:02 |
|
| 1/22/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.0 km |
1:02:03 |
5:39 |
|