| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2016 |
Run |
Clarendon Hills by Church |
Easy |
|
14:00 |
|
 |
| 1/2/2016 |
Run |
Clarendon Hills by Church |
Interval |
|
24:00 |
|
|
| 4/16/2016 |
Day Off |
|
Default |
|
|
|
|
| 5/6/2016 |
Floating |
ARC pool |
Default |
|
1:30:00 |
|
|
| 7/5/2017 |
Run |
Olympic |
Easy |
|
35:17 |
|
|
| 7/26/2017 |
Run |
Olympic |
Easy |
|
31:23 |
|
|
| 2/11/2018 |
Day Off |
|
Default |
|
|
|
|
| 5/23/2018 |
Day Off |
|
Default |
|
|
|
|
| 5/2/2016 |
Chair Racing |
|
Default |
50.0 m |
|
|
|
| 7/9/2016 |
Run |
Random |
Easy |
0.1 mi |
|
|
|
| 5/5/2016 |
Swim |
ARC pool |
Mixed |
300.0 m |
|
|
|
| 2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
|
| 11/17/2016 |
Run |
Random |
Easy |
400.0 m |
1:15 |
5:02 |
|
| 2/24/2018 |
Run |
Armory |
Easy |
400.0 m |
1:13 |
4:54 |
|
| 2/23/2019 |
Run |
Armory |
Race |
400.0 m |
1:11 |
4:46 |
|
| 12/23/2016 |
Run |
Park Avenue Park |
Hill |
0.3 mi |
|
|
|
| 7/24/2019 |
Run |
Barranquilla |
Easy |
0.4 mi |
|
|
|
| 11/5/2016 |
Run |
Random |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 3/17/2018 |
Run |
Emma's track |
Easy |
0.5 mi |
6:45 |
13:30 |
|
| 3/3/2018 |
Run |
Campus |
Easy |
0.7 mi |
|
|
|
| 12/2/2016 |
Run |
Random |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 4/9/2016 |
Run |
Indiana University |
Race |
1500.0 m |
5:23 |
5:47 |
|
| 4/26/2016 |
Run |
Centennial High School |
Threshold |
1.0 mi |
6:00 |
6:12 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
1600.0 m |
6:00 |
6:03 |
|
| 2/6/2016 |
Run |
Illinois College |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 3/19/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/22/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/8/2016 |
Run |
Lake Zurich or wherever I was |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 11/17/2016 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/23/2016 |
Run |
Random |
Easy |
1.3 mi |
|
|
|
| 8/31/2016 |
Run |
Arb |
Hill |
1.3 mi |
|
|
|
| 3/24/2016 |
Run |
Random |
Easy |
1.4 mi |
|
|
|
| 3/4/2016 |
Run |
Random |
Easy |
1.5 mi |
|
|
|
| 7/5/2016 |
Run |
Random |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 9/25/2016 |
Run |
Urbana |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 6/30/2017 |
Run |
Olympic |
Easy |
1.5 mi |
|
|
|
| 5/9/2018 |
Run |
Urbana |
Easy |
1.5 mi |
|
|
|
| 5/22/2018 |
Run |
Lodgepole |
Easy |
1.5 mi |
|
|
|
| 7/1/2016 |
Run |
Random |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/27/2016 |
Run |
Tempo Loop |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 9/14/2016 |
Run |
Arb |
Hill |
1.8 mi |
|
|
|
| 1/30/2016 |
Run |
|
Race |
3.0 km |
11:43 |
6:18 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3000.0 m |
11:36 |
6:14 |
|
| 2/24/2018 |
Run |
Armory |
Race |
3.0 km |
11:45 |
6:19 |
|
| 3/29/2016 |
Run |
Random |
WU/CD |
1.9 mi |
|
|
|
| 3/11/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/23/2016 |
Run |
Urbana |
Easy |
2.0 mi |
|
|
|
| 10/8/2016 |
Run |
UW Parkside |
WU/CD |
2.0 mi |
|
|
|
| 10/20/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 10/25/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 7/10/2017 |
Run |
Olympic |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/7/2019 |
Run |
Urbana |
Easy |
2.0 mi |
|
|
|
| 4/12/2016 |
Run |
Centennial High School |
Threshold |
2.1 mi |
14:00 |
6:40 |
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
2.3 mi |
13:28 |
6:00 |
|
| 6/12/2016 |
Run |
Random |
Easy |
2.3 mi |
|
|
|
| 4/21/2016 |
Run |
|
Interval |
4000.0 m |
13:53 |
5:36 |
|
| 1/19/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/30/2016 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.5 mi |
|
|
|
| 12/15/2018 |
Run |
Hinsdale |
Easy |
2.5 mi |
|
|
|
| 1/2/2020 |
Run |
Parque El Golf |
Easy |
2.5 mi |
|
|
|
| 4/21/2016 |
Run |
Random |
WU/CD |
2.5 mi |
|
|
|
| 1/26/2016 |
Run |
|
WU/CD |
2.6 mi |
|
|
|
| 2/9/2016 |
Run |
|
WU/CD |
2.6 mi |
|
|
|
| 4/19/2016 |
Run |
Random |
WU/CD |
2.6 mi |
|
|
|
| 2/9/2018 |
Run |
Tempo Loop |
Easy |
2.7 mi |
|
|
|
| 9/17/2016 |
Run |
Arb |
Easy |
2.8 mi |
23:41 |
8:28 |
|
| 2/23/2016 |
Run |
Armory track |
Interval |
4600.0 m |
18:02 |
6:19 |
|
| 2/2/2016 |
Run |
Armory track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 3/8/2016 |
Run |
Armory track |
Interval |
4800.0 m |
16:29 |
5:32 |
|
| 1/12/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/1/2016 |
Run |
Armory track |
WU/CD |
3.0 mi |
|
|
|
| 3/31/2016 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2016 |
Run |
Indiana University |
WU/CD |
3.0 mi |
|
|
|
| 4/15/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 4/18/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/23/2016 |
Run |
Bozeman, Montana |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 8/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 8/28/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/16/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 10/26/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 11/5/2016 |
Run |
Arb |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/5/2016 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 11/30/2016 |
Run |
Country Club |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2016 |
Run |
Crystal Lake |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/24/2017 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 4/11/2018 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
| 6/11/2018 |
Run |
Buck Creek |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/13/2018 |
Run |
Trail to Hamilton |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2018 |
Run |
Urbana |
Easy |
3.0 mi |
|
|
|
| 10/20/2018 |
Run |
Arboretum |
WU/CD |
3.0 mi |
|
|
|
| 10/21/2018 |
Run |
Arboretum |
Easy |
3.0 mi |
|
|
|
| 12/21/2018 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 3/13/2019 |
Run |
Campus |
Easy |
3.0 mi |
|
|
|
| 5/22/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|