| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
Random Route |
Speed Walk |
5.0 mi |
1:10:15 |
14:03 |
 |
| 6/19/2008 |
Run |
Madison - Jubilee |
Easy |
2.9 mi |
40:58 |
14:08 |
|
| 6/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 6/22/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
40:46 |
12:33 |
|
| 6/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/25/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:00 |
12:18 |
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
30:38 |
4:56 |
|
| 6/27/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 6/28/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
41:00 |
5:26 |
|
| 6/30/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
41:35 |
12:48 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
9.6 mi |
54:00 |
5:39 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
50:42 |
12:41 |
|
| 7/5/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/6/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:18 |
15:16 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/7/2008 |
Bike |
Random Route |
Easy |
9.2 mi |
56:30 |
6:09 |
|
| 7/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 7/9/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:47 |
12:15 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 7/13/2008 |
Run |
Ellipitical |
Speed Walk |
2.8 mi |
30:00 |
10:48 |
|
| 7/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 7/15/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:08 |
12:19 |
|
| 7/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 7/19/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 7/19/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:21 |
13:11 |
|
| 7/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 7/22/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:22 |
11:12 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:09 |
13:23 |
|
| 7/25/2008 |
Run |
Brown Co. Line - Sandhill - Pineview home |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 7/28/2008 |
Run |
Random Route |
Speed Walk |
1.8 mi |
27:30 |
15:43 |
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
25:59 |
13:00 |
|
| 7/29/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/30/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:45:00 |
17:30 |
|
| 7/30/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:20:00 |
6:10 |
|
| 7/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:47 |
11:14 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
36:09 |
11:40 |
|
| 8/3/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 8/4/2008 |
Run |
Redwood to Cty B - Cty C |
Speed Walk |
5.9 mi |
1:30:15 |
15:25 |
|
| 8/5/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
50:34 |
11:58 |
|
| 8/6/2008 |
Bike |
5 mile route |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 8/7/2008 |
Run |
5.4 |
Easy |
5.4 mi |
1:07:25 |
12:30 |
|
| 8/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:53 |
12:14 |
|
| 8/10/2008 |
Run |
Redwood to Cty B (Out & Back) around circle |
Easy |
6.2 mi |
1:17:48 |
12:36 |
|
| 8/11/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
|
|
|
| 8/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:34 |
11:15 |
|
| 8/13/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 8/14/2008 |
Run |
Biolozynski |
Speed Walk |
4.1 mi |
1:01:07 |
14:46 |
|
| 8/15/2008 |
Run |
Redwood to Cty B |
Interval |
5.7 mi |
1:26:59 |
15:16 |
|
| 8/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 8/18/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:33 |
11:43 |
|
| 8/18/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:30:01 |
15:01 |
|
| 8/18/2008 |
Bike |
5 mile route |
Easy |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 8/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:43 |
11:51 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 8/26/2008 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:11:57 |
12:53 |
|
| 8/27/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
12:30 |
12:30 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 8/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:38 |
11:16 |
|
| 8/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 9/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
41:09 |
13:17 |
|
| 9/3/2008 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:11:56 |
12:53 |
|
| 9/4/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
31:20 |
12:32 |
|
| 9/6/2008 |
Run |
Glenfield > home |
Easy |
2.6 mi |
33:09 |
12:45 |
|
| 9/6/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
20:22 |
13:35 |
|
| 9/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:53 |
11:54 |
|
| 9/9/2008 |
Run |
Redwood to Cty B - Pitco - Big Sky - Home |
Easy |
6.4 mi |
1:20:45 |
12:41 |
|
| 9/11/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
36:09 |
11:40 |
|
| 9/15/2008 |
Run |
Home to County B via Glenfield - Redwood & Back |
Easy |
5.5 mi |
1:10:46 |
12:48 |
|
| 9/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 9/18/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
44:00 |
14:12 |
|
| 9/20/2008 |
Run |
5.4 |
Easy |
5.4 mi |
1:06:57 |
12:24 |
|
| 9/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/23/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
37:34 |
12:08 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:52 |
12:15 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 10/3/2008 |
Run |
3.1 mile loop |
Easy |
4.5 mi |
56:51 |
12:38 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 10/8/2008 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 10/11/2008 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
47:37 |
15:22 |
|
| 10/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/25/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 10/28/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:37 |
12:13 |
|
| 10/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:54 |
12:33 |
|
| 11/2/2008 |
Run |
Madison 3.41 mile loop |
Easy |
3.4 mi |
43:27 |
12:45 |
|
| 11/4/2008 |
Run |
Home to County B via Glenfield - Redwood & Back |
Easy |
5.5 mi |
1:13:29 |
13:18 |
|
| 11/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:10 |
12:47 |
|
| 11/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 11/13/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:40 |
11:17 |
|
| 11/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 11/17/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:36 |
11:44 |
|
| 11/18/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:26 |
12:18 |
|
| 11/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 11/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:18 |
11:11 |
|