Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2011 Run   Base 5.8 mi 49:20 8:35 8/11/2011 Run Tappan-JP-Warren-Fisher Hilly 7 Base 6.7 mi 52:35 7:55 8/8/2011 Run Home-Daycare out and back Base 2.6 mi 25:00 9:33 8/3/2011 Run Chestnut & Fisher Hill Base 4.3 mi 32:31 7:40 6/30/2010 Run Lab-Charles River Loop 5.9m Base 6.2 mi 44:22 7:10 6/17/2010 Run Work to Charles Loop Base 8.0 mi 59:57 7:30 6/5/2010 Run   Long 12.4 mi 1:38:55 7:59 6/2/2010 Run   Recovery run 3.0 mi 30:00 10:00 5/30/2010 Run   Base 9.3 mi 1:17:21 8:20 5/27/2010 Run Random Route Base 10.2 mi 1:21:20 7:59 5/13/2010 Run   Base 5.9 mi 43:02 7:18 5/9/2010 Run   Base 6.9 mi 57:10 8:18 4/18/2010 Run Reservoir Loop Base 3.1 mi 23:39 7:38 4/13/2010 Run   Cool-down 1.8 mi 17:00 9:43 4/13/2010 Run   Warm-up 1.8 mi 13:50 7:34 4/11/2010 Run   Base 13.1 mi 1:40:00 7:39 4/6/2010 Run   Hill 6.3 mi 52:27 8:21 3/27/2010 Run   Long 22.3 mi 2:48:57 7:35 3/24/2010 Run Random Route Base 2.4 mi 20:24 8:30 3/23/2010 Run Random Route Base 8.8 mi 1:07:17 7:39 3/14/2010 Run   Long 19.2 mi 2:31:25 7:54 3/10/2010 Run Newton Hills 7.6 miler Base 7.6 mi 59:02 7:47 2/14/2010 Run   Base 15.0 mi     2/7/2010 Run   Base 10.0 mi 1:25:14 8:32 12/13/2009 Run   Long 15.8 mi 2:10:07 8:15 11/28/2009 Run   Base 7.5 mi 1:03:23 8:28 11/24/2009 Run   Base 2.5 mi 17:41 7:05 11/20/2009 Run   Base 8.9 mi 1:08:47 7:44 10/24/2009 Run   Base 2.0 mi 14:05 7:03 10/20/2009 Run Reservoir double loop Base 4.6 mi 35:16 7:40 10/1/2009 Run Work to Charles Loop Tempo 8.4 mi 58:06 6:56 9/23/2009 Run Random Route Base 5.7 mi 47:31 8:21 9/16/2009 Run Random Route Base 7.6 mi 1:05:54 8:41 9/13/2009 Run Cutler Park 10 miler Base 9.9 mi 1:20:09 8:06 9/10/2009 Run Lab-Charles River Loop 5.9m Base 5.9 mi 42:51 7:16 9/7/2009 Run Brookline-Emerald-Arboretum 10.5 Base 10.5 mi 1:25:10 8:07 9/2/2009 Run Reservoir double loop Base 4.9 mi 42:18 8:38 8/28/2009 Run Work to Charles Loop Base 7.9 mi 1:00:55 7:46 8/20/2009 Run Work to Charles Loop Base 7.9 mi 1:01:09 7:48 8/14/2009 Run Random Route Base 7.9 mi 59:42 7:34 8/3/2009 Run Reservoir Loop Base 3.1 mi 27:31 8:53 7/3/2009 Run   Base 8.3 mi 1:05:47 7:59 4/9/2009 Run Home to River - 10 miler Tempo 10.0 mi 1:06:08 6:37 4/8/2009 Run Chestnut Hill 5.5m loop Base 5.5 mi 46:20 8:26 4/5/2009 Run Random Route Base 5.1 mi 38:42 7:36 4/5/2009 Run Random Route Base 4.1 mi 29:45 7:16 3/29/2009 Run Boston Route 23 Long 22.7 mi 2:45:05 7:17 3/28/2009 Run Random Route Base 7.1 mi 1:04:32 9:06 3/8/2009 Run Random Route Long 20.6 mi 2:29:49 7:17 3/4/2009 Run Random Route Base 5.9 mi 45:13 7:40 2/21/2009 Run Random Route Long 15.6 mi 2:00:00 7:42 2/20/2009 Run Random Route Base 7.7 mi 57:43 7:30 2/17/2009 Run Random Route Base 7.2 mi 58:08 8:05 2/14/2009 Run Random Route Long 16.2 mi 2:01:45 7:31 2/13/2009 Run Random Route Base 5.3 mi 37:37 7:06 1/31/2009 Run Random Route Easy 5.0 mi 45:32 9:07