Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2009 Run Random Route Base 4.8 mi 39:16 8:11 11/22/2009 Hiking   Default 2.3 mi 1:00:00 26:06 11/20/2009 Run   Base 8.9 mi 1:08:47 7:44 11/19/2009 Run Reservoir Loop Base 3.1 mi 29:27 9:30 11/15/2009 Run   Base 6.0 mi 57:05 9:31 10/25/2009 Run Stone Tower 15K Race 15.0 km 1:07:08 7:13 10/24/2009 Run Oak Scare 5K Race 3.1 mi 18:28 5:57 10/24/2009 Run   Base 2.0 mi 14:05 7:03 10/21/2009 Run Reservoir double loop Fartlek 4.6 mi 36:32 7:57 10/20/2009 Run Reservoir double loop Base 4.6 mi 35:16 7:40 10/19/2009 Core Work   Default   30:00   10/18/2009 Run Brookline-Emerald-Arboretum 10.5 Base 10.5 mi 1:23:50 8:00 10/17/2009 Run Reservoir Loop Base 3.1 mi 29:05 9:23 10/16/2009 Core Work   Default   30:00   10/14/2009 Run Random Route Base 5.1 mi 42:13 8:17 10/11/2009 Run BAA Half Marathon Race 13.1 mi 1:23:45 6:24 10/7/2009 Run Random Route Tempo 6.5 mi 45:37 7:02 10/7/2009 Run   Warm-up 1.0 mi 8:00 8:00 10/5/2009 Run Reservoir Loop Recovery run 3.1 mi 40:00 12:55 10/4/2009 Run Houghton's Pond 6.2 miler Race 6.2 mi 44:18 7:09 10/4/2009 Run Random Route Cool-down 2.0 mi 18:00 9:00 10/3/2009 Basketball   Default   2:00:00   10/1/2009 Run Work to Charles Loop Tempo 8.4 mi 58:06 6:56 9/30/2009 Run Reservoir double loop Base 4.1 mi 31:12 7:37 9/30/2009 Run Random Route Warm-up 0.5 mi 9:08 18:16 9/29/2009 Run Random Route Cool-down 2.1 mi 16:20 7:47 9/29/2009 Run   Recovery run 0.8 mi 9:00 12:00 9/29/2009 Run   Interval 6400.0 m 24:09 6:05 9/29/2009 Run Random Route Warm-up 1.8 mi 12:44 7:05 9/27/2009 Run   Long 11.6 mi 1:30:19 7:48 9/25/2009 Run   Base 8.0 mi 1:05:19 8:10 9/24/2009 Run   Base 6.7 mi 53:00 7:55 9/23/2009 Run Random Route Base 5.7 mi 47:31 8:21 9/22/2009 Run   Cool-down 1.9 mi 19:13 10:08 9/22/2009 Run Random Route Easy 0.5 mi 5:00 10:00 9/22/2009 Run   Interval 2.8 mi 16:01 5:45 9/22/2009 Run   Warm-up 1.0 mi 7:57 7:58 9/19/2009 Run   Tempo 4.2 mi 28:42 6:50 9/18/2009 Run   Tempo 7.8 mi 54:01 6:57 9/18/2009 Run   Tempo 9.0 mi 59:21 6:38 9/16/2009 Run Random Route Base 7.6 mi 1:05:54 8:41 9/15/2009 Run Random Route Hill 7.6 mi 1:15:34 10:01 9/13/2009 Run Cutler Park 10 miler Base 9.9 mi 1:20:09 8:06 9/11/2009 Run   Tempo 8.3 mi 1:00:07 7:15 9/10/2009 Run Lab-Charles River Loop 5.9m Base 5.9 mi 42:51 7:16 9/9/2009 Run   Base 3.0 mi 23:21 7:47 9/7/2009 Run Brookline-Emerald-Arboretum 10.5 Base 10.5 mi 1:25:10 8:07 9/4/2009 Run Random Base 5.9 mi 43:50 7:26 9/2/2009 Run Reservoir double loop Base 4.9 mi 42:18 8:38 9/1/2009 Run   Base 7.7 mi 58:21 7:35 8/28/2009 Run Work to Charles Loop Base 7.9 mi 1:00:55 7:46 8/27/2009 Run Brookline 4.9m Base 4.9 mi 41:52 8:33 8/24/2009 Bike   Long 27.7 mi 1:41:00 3:39 8/23/2009 Bike   Easy 13.6 mi 54:26 4:01 8/23/2009 Run   Base 7.5 mi 1:01:04 8:09 8/20/2009 Run Work to Charles Loop Base 7.9 mi 1:01:09 7:48 8/18/2009 Run   Base 7.4 mi 57:36 7:48 8/14/2009 Run Random Route Base 7.9 mi 59:42 7:34 8/12/2009 Run   Base 5.2 mi 46:32 8:57 8/3/2009 Run Reservoir Loop Base 3.1 mi 27:31 8:53 7/23/2009 Run Marathon Sports 5 Miler Race 5.0 mi 29:54 5:59 7/22/2009 Run Reservoir Loop Base 3.1 mi 21:56 7:05 7/18/2009 Run   Base 8.6 mi 1:07:00 7:48 7/15/2009 Run Random Route Base 7.8 mi 1:01:22 7:53 7/14/2009 Run Reservoir double loop Recovery run 4.6 mi 42:07 9:10 7/12/2009 Run Blue Hills Skyline Trail Run Race 7.5 mi 1:22:24 11:00 7/9/2009 Run Random Route Hill 7.6 mi 54:54 7:14 7/7/2009 Run Random Route Base 6.3 mi 49:07 7:48 7/6/2009 Run Reservoir Loop Base 3.1 mi 27:08 8:46 7/3/2009 Run   Base 8.3 mi 1:05:47 7:59 7/2/2009 Run Reservoir Loop Base 3.1 mi 23:47 7:41 6/13/2009 Run   Base 4.0 mi 28:45 7:12 6/6/2009 Run Random Route Base 6.5 mi 49:39 7:39 6/3/2009 Run   Base 4.9 mi 38:37 7:53 5/28/2009 Run Newton Hills 7.6 miler Base 7.6 mi 56:16 7:25 5/26/2009 Run Random Route Base 6.8 mi 55:57 8:14 5/23/2009 Run Reservoir double loop Base 4.6 mi 34:04 7:25 5/21/2009 Run Random Route Base 5.0 mi 36:03 7:13 5/18/2009 Run Random Route Base 4.8 mi 34:00 7:05 5/15/2009 Run Random Route Base 7.0 mi 49:07 7:01 5/12/2009 Run Random Route Base 5.2 mi 38:32 7:25 5/9/2009 Run Random Route Base 4.5 mi 32:14 7:10 5/7/2009 Run   Base 3.3 mi 25:00 7:42 5/3/2009 Run Random Route Base 8.3 mi 1:02:44 7:32 4/30/2009 Run Reservoir Loop Base 3.1 mi     4/16/2009 Run Random Route Tempo 6.0 mi 44:55 7:30 4/16/2009 Run Random Route Warm-up 1.8 mi 12:14 7:00 4/14/2009 Run Random Route Cool-down 2.0 mi 14:03 7:02 4/14/2009 Run Random Route Interval 4000.0 m 16:21 6:35 4/14/2009 Run Home to MIT Warm-up 3.3 mi 21:57 6:46 4/13/2009 Core Work   Default   30:00   4/12/2009 Run Random Route Base 9.8 mi 1:16:03 7:46 4/11/2009 Run Brookline 4.9m Base 4.9 mi 34:50 7:07 4/9/2009 Run Home to River - 10 miler Tempo 10.0 mi 1:06:08 6:37 4/8/2009 Core Work   Default   30:00   4/8/2009 Run Chestnut Hill 5.5m loop Base 5.5 mi 46:20 8:26 4/7/2009 Run Home to MIT Base 3.3 mi 27:00 8:19 4/7/2009 Run Random Route Interval 6000.0 m 20:10 5:25 4/6/2009 Core Work   Default   30:00   4/6/2009 Run   Base 2.0 mi 17:03 8:32