Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/3/2015 |
Run |
|
Interval |
11.0 km |
49:38 |
4:31 |
|
3/12/2015 |
Run |
|
Hill |
10.0 km |
1:00:43 |
6:05 |
|
3/13/2015 |
Run |
|
Hill |
13.0 km |
57:04 |
4:24 |
|
3/30/2015 |
Run |
|
Hill |
5.0 km |
30:11 |
6:03 |
|
4/3/2015 |
Run |
|
Hill |
5.0 km |
30:24 |
6:05 |
|
4/8/2015 |
Run |
|
Hill |
5.0 km |
26:21 |
5:17 |
|
5/20/2015 |
Run |
|
Hill |
4.5 km |
30:16 |
6:44 |
|
5/26/2015 |
Run |
|
Easy |
5.3 km |
38:23 |
7:19 |
|
6/18/2015 |
Run |
|
Hill |
3.5 km |
30:07 |
8:37 |
|
8/17/2015 |
Run |
|
Pace |
5.5 km |
24:37 |
4:31 |
|
8/18/2015 |
Run |
|
Pace |
7.8 km |
35:22 |
4:34 |
|
8/19/2015 |
Run |
|
Pace |
8.3 km |
38:39 |
4:42 |
|
8/25/2015 |
Run |
|
Easy |
1.8 km |
19:00 |
10:52 |
|
8/25/2015 |
Run |
|
Easy |
1.8 km |
18:52 |
10:47 |
|
8/25/2015 |
Run |
|
Easy |
9.8 km |
45:00 |
4:37 |
|
9/4/2015 |
Run |
|
Easy |
3.8 km |
18:09 |
4:51 |
|
9/4/2015 |
Run |
|
Easy |
1.8 km |
11:09 |
6:23 |
|
10/19/2015 |
Run |
|
Easy |
12.8 km |
1:03:15 |
4:58 |
|
10/19/2015 |
Run |
|
Easy |
1.8 km |
12:09 |
6:57 |
|
10/20/2015 |
Run |
|
Pace |
5.0 km |
21:51 |
4:23 |
|
10/25/2015 |
Run |
|
Easy |
14.8 km |
1:48:59 |
7:24 |
|
10/26/2015 |
Run |
|
Easy |
5.3 km |
31:50 |
6:04 |
|
10/27/2015 |
Run |
|
Easy |
5.0 km |
32:19 |
6:28 |
|
10/28/2015 |
Run |
|
Easy |
7.0 km |
52:34 |
7:31 |
|
12/7/2015 |
Run |
|
Easy |
9.0 km |
1:02:52 |
7:00 |
|
1/22/2016 |
Run |
|
Pace |
6.0 km |
27:03 |
4:31 |
|
1/27/2016 |
Run |
|
Easy |
5.0 km |
21:55 |
4:23 |
|
2/5/2016 |
Run |
|
Interval |
6.3 km |
29:54 |
4:47 |
|
2/9/2016 |
Run |
|
Tempo |
6.0 km |
27:13 |
4:33 |
|
2/10/2016 |
Run |
|
Pace |
7.0 km |
30:43 |
4:24 |
|
2/12/2016 |
Run |
|
Pace |
7.0 km |
30:05 |
4:18 |
|
2/24/2016 |
Run |
|
Easy |
5.0 km |
29:00 |
5:48 |
|
2/25/2016 |
Run |
|
Hill |
6.8 km |
35:02 |
5:12 |
|
3/2/2016 |
Run |
|
Interval |
12.3 km |
53:48 |
4:24 |
|
3/23/2016 |
Run |
|
Pace |
12.5 km |
59:49 |
4:48 |
|
3/25/2016 |
Run |
|
Hill |
7.3 km |
36:21 |
5:01 |
|
3/30/2016 |
Run |
|
Easy |
5.0 km |
23:51 |
4:47 |
|
4/6/2016 |
Run |
|
Easy |
5.0 km |
24:18 |
4:52 |
|
4/7/2016 |
Run |
|
Interval |
13.5 km |
1:01:22 |
4:33 |
|
4/15/2016 |
Run |
|
Easy |
9.0 km |
47:14 |
5:15 |
|
7/1/2016 |
Run |
|
Easy |
5.5 km |
24:56 |
4:32 |
|
7/18/2016 |
Run |
|
Tempo |
5.3 km |
24:12 |
4:37 |
|
7/22/2016 |
Run |
|
Easy |
11.3 km |
56:55 |
5:04 |
|
8/11/2016 |
Run |
|
Hill |
1.5 km |
15:00 |
10:00 |
|
10/4/2016 |
Run |
|
Strength |
13.0 km |
1:00:37 |
4:40 |
|
10/11/2016 |
Run |
|
Strength |
13.0 km |
1:02:39 |
4:50 |
|
10/21/2016 |
Run |
|
Tempo |
13.8 km |
1:02:32 |
4:33 |
|
10/22/2016 |
Run |
|
Hill |
2.5 km |
22:13 |
8:54 |
|
10/26/2016 |
Run |
|
Hill |
5.0 km |
34:35 |
6:56 |
|
10/27/2016 |
Run |
|
Easy |
5.0 km |
25:38 |
5:08 |
|
10/27/2016 |
Run |
|
Tempo |
14.8 km |
1:07:12 |
4:34 |
|
11/2/2016 |
Run |
|
Easy |
3.0 km |
15:14 |
5:05 |
|
11/10/2016 |
Run |
|
Easy |
3.3 km |
16:05 |
4:58 |
|
11/11/2016 |
Run |
|
Easy |
10.0 km |
52:34 |
5:16 |
|
12/16/2016 |
Run |
|
Easy |
5.0 km |
26:31 |
5:19 |
|
12/18/2016 |
Run |
|
Long |
21.3 km |
1:44:42 |
4:56 |
|
12/19/2016 |
Run |
|
Easy |
11.0 km |
1:04:06 |
5:50 |
|
12/23/2016 |
Run |
|
Easy |
5.0 km |
25:44 |
5:09 |
|
12/25/2016 |
Run |
|
Easy |
14.0 km |
1:17:57 |
5:35 |
|
12/26/2016 |
Run |
|
Tempo |
6.3 km |
29:52 |
4:47 |
|
12/27/2016 |
Run |
|
Tempo |
5.7 km |
29:49 |
5:15 |
|
12/28/2016 |
Run |
|
Easy |
5.0 km |
25:59 |
5:12 |
|
1/3/2017 |
Run |
|
Easy |
5.0 km |
27:38 |
5:32 |
|
1/4/2017 |
Run |
|
Easy |
11.0 km |
56:24 |
5:08 |
|
1/5/2017 |
Run |
|
Easy |
5.0 km |
25:38 |
5:08 |
|
1/9/2017 |
Run |
|
Hill |
11.0 km |
1:01:00 |
5:33 |
|
1/12/2017 |
Run |
|
Easy |
5.0 km |
27:47 |
5:34 |
|
1/16/2017 |
Run |
|
Easy |
5.0 km |
26:58 |
5:24 |
|
1/17/2017 |
Run |
|
Easy |
5.0 km |
26:57 |
5:24 |
|
1/18/2017 |
Run |
|
Easy |
7.5 km |
39:37 |
5:17 |
|
1/18/2017 |
Run |
|
Easy |
3.0 km |
15:13 |
5:05 |
|
2/1/2017 |
Run |
|
Easy |
11.2 km |
59:33 |
5:20 |
|
2/3/2017 |
Run |
|
Easy |
5.0 km |
27:14 |
5:27 |
|
2/3/2017 |
Run |
|
Easy |
11.0 km |
57:44 |
5:15 |
|
2/8/2017 |
Run |
|
Tempo |
11.3 km |
55:47 |
4:58 |
|
2/10/2017 |
Run |
|
Interval |
11.3 km |
57:04 |
5:05 |
|
2/12/2017 |
Run |
|
Long |
30.0 km |
2:22:25 |
4:45 |
|
2/16/2017 |
Run |
|
Tempo |
11.5 km |
57:17 |
4:59 |
|
2/17/2017 |
Run |
|
Easy |
5.0 km |
27:24 |
5:29 |
|
3/8/2017 |
Run |
|
Easy |
12.3 km |
1:00:34 |
4:57 |
|
3/12/2017 |
Run |
|
Long |
23.0 km |
2:01:12 |
5:17 |
|
3/15/2017 |
Run |
|
Easy |
5.0 km |
25:19 |
5:04 |
|
4/15/2017 |
Run |
|
Hill |
8.0 km |
1:03:48 |
7:58 |
|
4/19/2017 |
Run |
|
Hill |
5.0 km |
37:19 |
7:28 |
|
4/22/2017 |
Run |
|
Hill |
5.0 km |
33:06 |
6:38 |
|
4/23/2017 |
Run |
|
Hill |
11.0 km |
1:07:42 |
6:10 |
|
4/25/2017 |
Run |
|
Easy |
5.0 km |
26:48 |
5:22 |
|
5/7/2017 |
Run |
|
Pace |
16.0 km |
1:13:02 |
4:34 |
|
5/14/2017 |
Run |
|
Race |
42.2 km |
3:11:51 |
4:33 |
|
5/25/2017 |
Run |
|
Pace |
12.8 km |
1:01:51 |
4:51 |
|
9/14/2017 |
Run |
|
Easy |
12.0 km |
1:02:13 |
5:12 |
|
9/15/2017 |
Run |
|
Pace |
12.8 km |
1:05:36 |
5:08 |
|
9/22/2017 |
Run |
|
Pace |
12.8 km |
1:06:07 |
5:12 |
|
10/17/2017 |
Run |
|
Pace |
12.8 km |
1:03:49 |
5:01 |
|
10/27/2017 |
Run |
|
Pace |
12.8 km |
1:04:16 |
5:03 |
|
12/4/2017 |
Run |
|
Easy |
7.0 km |
33:53 |
4:51 |
|
12/11/2017 |
Run |
|
Easy |
6.5 km |
32:38 |
5:02 |
|
12/19/2017 |
Run |
|
Easy |
5.3 km |
27:11 |
5:11 |
|
12/27/2017 |
Run |
|
Easy |
8.0 km |
43:57 |
5:30 |
|
12/27/2017 |
Run |
|
Easy |
3.0 km |
14:56 |
4:59 |
|
|