| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:16:27 |
9:48 |
 |
| 3/18/2009 |
Run |
URI -3 Mile Campus Loop |
Easy |
3.1 mi |
27:59 |
9:07 |
|
| 5/29/2008 |
Run |
URI - 5 Mile Loop (2) |
General Aerobic |
5.0 mi |
49:50 |
9:58 |
|
| 4/9/2009 |
Run |
URI - 5 Mile Loop |
General Aerobic |
5.0 mi |
44:18 |
8:52 |
|
| 3/31/2009 |
Run |
URI - 5 Mile Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 3/26/2009 |
Run |
URI - 5 Mile Loop |
General Aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 1/23/2008 |
Run |
URI - 5 Mile Loop |
Recovery |
5.1 mi |
45:28 |
9:01 |
|
| 3/24/2009 |
Run |
URI - 4 Mile Loop (Stony Fort) |
General Aerobic |
4.0 mi |
34:40 |
8:38 |
|
| 5/27/2008 |
Run |
URI - 4 Mile Loop |
Recovery |
4.1 mi |
42:50 |
10:24 |
|
| 4/8/2009 |
Run |
URI - 3 Mile Loop |
General Aerobic |
3.1 mi |
25:47 |
8:23 |
|
| 3/25/2009 |
Run |
URI - 3 Mile Loop |
Easy |
3.1 mi |
27:53 |
9:09 |
|
| 4/14/2009 |
Run |
URI |
General Aerobic |
5.1 mi |
43:04 |
8:28 |
|
| 4/1/2009 |
Run |
URI |
Easy |
4.0 mi |
35:54 |
8:54 |
|
| 9/18/2011 |
Run |
Surftown Half Marathon |
Race |
13.1 mi |
1:27:42 |
6:42 |
|
| 2/6/2011 |
Run |
Super 5K - Narragansett |
Race |
5.0 km |
19:10 |
6:11 |
|
| 11/28/2008 |
Run |
Stamford 6 Miler |
Recovery |
6.2 mi |
1:13:16 |
11:52 |
|
| 11/30/2008 |
Run |
Stamford 12 Miler |
General Aerobic |
12.3 mi |
1:55:00 |
9:20 |
|
| 4/12/2009 |
Run |
Stamford |
General Aerobic |
8.1 mi |
1:08:52 |
8:29 |
|
| 3/10/2012 |
Run |
St. Pats 5K - Providence |
Race |
5.0 km |
18:41 |
6:01 |
|
| 3/19/2011 |
Run |
St. Pats 5K - Providence |
Race |
5.0 km |
18:25 |
5:56 |
|
| 3/21/2009 |
Run |
St. Pat's 5K - Providence |
Race |
5.0 km |
20:26 |
6:35 |
|
| 3/20/2010 |
Run |
St. Pat's 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 3/26/2011 |
Run |
Scituate - Run the Resevoir |
Race |
15.0 km |
59:57 |
6:26 |
|
| 11/15/2009 |
Run |
RI 6 Hour Ultra & Relay |
Race |
10.9 mi |
1:20:58 |
7:28 |
|
| 9/1/2011 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
30:22 |
6:05 |
|
| 8/18/2011 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
32:04 |
6:25 |
|
| 8/12/2011 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
31:13 |
6:15 |
|
| 8/4/2011 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
31:52 |
6:23 |
|
| 5/19/2011 |
Run |
Red Rooster Ramble |
Tempo |
5.0 mi |
32:24 |
6:29 |
|
| 5/12/2011 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
32:01 |
6:25 |
|
| 6/17/2010 |
Run |
Red Rooster Ramble |
Race |
5.0 mi |
33:21 |
6:41 |
|
| 5/6/2010 |
Run |
Red Rooster Ramble |
Easy |
5.0 mi |
43:12 |
8:36 |
|
| 9/18/2009 |
Run |
Reach The Beach: Leg 3 |
Race |
3.9 mi |
26:59 |
7:00 |
|
| 9/19/2009 |
Run |
Reach The Beach: Leg 27 |
Race |
8.6 mi |
1:03:51 |
7:28 |
|
| 9/19/2009 |
Run |
Reach The Beach: Leg 15 |
Race |
8.3 mi |
59:06 |
7:10 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 3/3/2009 |
Run |
Random Route |
General Aerobic |
4.0 mi |
37:01 |
9:16 |
|
| 3/1/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:33 |
8:33 |
|
| 2/28/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:37 |
8:51 |
|
| 2/22/2009 |
Run |
Random Route |
General Aerobic |
6.1 mi |
53:52 |
8:50 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
43:29 |
10:06 |
|
| 2/14/2009 |
Run |
Random Route |
General Aerobic |
6.1 mi |
54:40 |
8:56 |
|
| 2/11/2009 |
Run |
Random Route |
General Aerobic |
6.3 mi |
54:29 |
8:43 |
|
| 2/8/2009 |
Run |
Random Route |
General Aerobic |
6.3 mi |
54:00 |
8:36 |
|
| 2/5/2009 |
Run |
Random Route |
General Aerobic |
4.1 mi |
37:28 |
9:09 |
|
| 2/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:34 |
9:10 |
|
| 2/2/2009 |
Run |
Random Route |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
5.0 km |
20:31 |
6:37 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:39 |
9:07 |
|
| 1/16/2009 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:12 |
9:01 |
|
| 1/16/2009 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:45 |
9:23 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:19 |
7:07 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:34 |
|
| 1/13/2009 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:11:56 |
8:39 |
|
| 1/8/2009 |
Run |
Random Route |
General Aerobic |
6.4 mi |
55:57 |
8:47 |
|
| 1/7/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
48:35 |
9:41 |
|
| 1/6/2009 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:04:29 |
9:03 |
|
| 1/4/2009 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:02:15 |
8:46 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:18 |
9:05 |
|
| 12/26/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
50:11 |
8:14 |
|
| 12/23/2008 |
Run |
Random Route |
General Aerobic |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/20/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 12/18/2008 |
Run |
Random Route |
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 12/16/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:11:48 |
8:57 |
|
| 12/14/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
1:54:16 |
8:48 |
|
| 12/10/2008 |
Run |
Random Route |
Warmup/Cool down |
1.8 mi |
17:14 |
9:35 |
|
| 12/10/2008 |
Run |
Random Route |
Vibram/Barefoot |
1.7 mi |
13:40 |
8:14 |
|
| 12/10/2008 |
Run |
Random Route |
Warmup/Cool down |
1.9 mi |
18:42 |
9:42 |
|
| 12/9/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:51 |
8:49 |
|
| 12/7/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
8:57 |
9:03 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
40:46 |
6:34 |
|
| 12/6/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
43:12 |
8:35 |
|
| 12/4/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:34 |
9:12 |
|
| 12/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:59 |
7:00 |
|
| 12/4/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:56 |
9:28 |
|
| 12/3/2008 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:35:17 |
9:31 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
5800.0 m |
25:07 |
6:59 |
|
| 12/2/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
9:55 |
9:11 |
|
| 12/2/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
8:59 |
8:54 |
|
| 11/29/2008 |
Run |
Random Route |
General Aerobic |
4.0 mi |
37:00 |
9:15 |
|
| 11/25/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:13:54 |
9:15 |
|
| 11/23/2008 |
Run |
Random Route |
Warmup/Cool down |
0.9 mi |
8:31 |
9:10 |
|
| 11/23/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 11/20/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:14 |
9:05 |
|
| 11/20/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:55 |
9:28 |
|
| 11/19/2008 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:32:49 |
9:14 |
|
| 11/18/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
9:23 |
9:23 |
|
| 11/18/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
8:49 |
8:49 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
4000.0 m |
17:29 |
7:03 |
|
| 11/17/2008 |
Run |
Random Route |
Hash |
3.3 mi |
1:20:00 |
24:19 |
|
| 11/16/2008 |
Run |
Random Route |
Medium Long |
12.2 mi |
1:46:03 |
8:41 |
|
| 11/15/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:13 |
9:27 |
|
| 11/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 11/13/2008 |
Run |
Random Route |
Warmup/Cool down |
2.1 mi |
19:20 |
9:18 |
|
| 11/13/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
19:40 |
9:50 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:56 |
10:05 |
|
| 11/11/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
10:02 |
9:03 |
|