| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
Unmapped 'round the traps |
Speed |
8.8 km |
40:00 |
4:33 |
 |
| 7/9/2011 |
Run |
Unmapped 'round the traps |
Run-Off |
7.0 km |
30:00 |
4:16 |
|
| 7/6/2011 |
Run |
Unmapped 'round the traps |
Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 7/5/2011 |
Run |
Unmapped 'round the traps |
Speed |
9.1 km |
40:00 |
4:24 |
|
| 7/3/2011 |
Run |
Unmapped 'round the traps |
Tempo |
14.6 km |
1:03:26 |
4:22 |
|
| 7/2/2011 |
Run |
Unmapped 'round the traps |
Run-Off |
6.2 km |
30:41 |
4:58 |
|
| 7/1/2011 |
Run |
Unmapped 'round the traps |
Easy |
4.6 km |
20:29 |
4:28 |
|
| 6/30/2011 |
Run |
Unmapped 'round the traps |
Tempo |
9.8 km |
40:00 |
4:06 |
|
| 6/28/2011 |
Run |
Unmapped 'round the traps |
Speed |
9.2 km |
41:40 |
4:31 |
|
| 6/26/2011 |
Run |
Unmapped 'round the traps |
Easy |
13.2 km |
1:01:28 |
4:40 |
|
| 6/20/2011 |
Run |
Unmapped 'round the traps |
Easy |
4.6 km |
20:56 |
4:34 |
|
| 6/17/2011 |
Run |
Unmapped 'round the traps |
Easy |
10.5 km |
47:38 |
4:33 |
|
| 6/16/2011 |
Run |
Unmapped 'round the traps |
Moderate |
4.6 km |
18:55 |
4:08 |
|
| 6/15/2011 |
Run |
Unmapped 'round the traps |
Easy |
6.8 km |
30:00 |
4:25 |
|
| 6/9/2011 |
Run |
Unmapped 'round the traps |
Tempo |
6.5 km |
30:00 |
4:38 |
|
| 6/5/2011 |
Run |
Unmapped 'round the traps |
Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 6/4/2011 |
Run |
Unmapped 'round the traps |
Run-Off |
7.1 km |
30:00 |
4:15 |
|
| 6/1/2011 |
Run |
Unmapped 'round the traps |
Speed |
9.2 km |
40:00 |
4:21 |
|
| 5/30/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.4 km |
26:30 |
4:58 |
|
| 5/29/2011 |
Run |
Unmapped 'round the traps |
Tempo |
13.5 km |
1:00:00 |
4:27 |
|
| 5/28/2011 |
Run |
Unmapped 'round the traps |
Run-Off |
6.8 km |
30:00 |
4:27 |
|
| 5/20/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.9 km |
30:00 |
5:06 |
|
| 5/14/2011 |
Run |
Unmapped 'round the traps |
Easy |
4.1 km |
20:00 |
4:53 |
|
| 5/12/2011 |
Run |
Unmapped 'round the traps |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 5/10/2011 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
44:28 |
4:27 |
|
| 5/7/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.6 km |
40:00 |
4:39 |
|
| 5/3/2011 |
Run |
Unmapped 'round the traps |
Speed |
9.1 km |
40:00 |
4:24 |
|
| 4/29/2011 |
Run |
Unmapped 'round the traps |
Tempo |
8.0 km |
36:08 |
4:31 |
|
| 4/24/2011 |
Run |
Unmapped 'round the traps |
Speed |
8.9 km |
40:00 |
4:31 |
|
| 4/22/2011 |
Run |
Unmapped 'round the traps |
Easy |
14.5 km |
1:06:45 |
4:37 |
|
| 4/20/2011 |
Run |
Unmapped 'round the traps |
Tempo |
9.3 km |
41:00 |
4:25 |
|
| 4/19/2011 |
Run |
Unmapped 'round the traps |
Hill |
8.3 km |
38:15 |
4:39 |
|
| 4/17/2011 |
Run |
Unmapped 'round the traps |
Tempo |
5.5 km |
24:20 |
4:26 |
|
| 4/16/2011 |
Run |
Unmapped 'round the traps |
Speed |
6.6 km |
40:00 |
6:04 |
|
| 4/13/2011 |
Run |
Unmapped 'round the traps |
Hill |
6.3 km |
29:29 |
4:44 |
|
| 4/12/2011 |
Run |
Unmapped 'round the traps |
Easy |
6.4 km |
30:00 |
4:40 |
|
| 4/10/2011 |
Run |
Unmapped 'round the traps |
Easy |
17.6 km |
1:25:00 |
4:50 |
|
| 4/5/2011 |
Run |
Unmapped 'round the traps |
Easy |
9.7 km |
45:00 |
4:40 |
|
| 3/28/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.1 km |
40:00 |
4:58 |
|
| 3/27/2011 |
Run |
Unmapped 'round the traps |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 3/21/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.3 km |
40:00 |
4:51 |
|
| 3/20/2011 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
29:25 |
4:55 |
|
| 3/19/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
24:25 |
4:53 |
|
| 2/11/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/31/2010 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
37:20 |
4:40 |
|
| 10/23/2010 |
Run |
Unmapped 'round the traps |
Easy |
18.0 km |
1:25:52 |
4:47 |
|
| 10/17/2010 |
Run |
Unmapped 'round the traps |
Easy |
13.2 km |
1:02:21 |
4:44 |
|
| 10/16/2010 |
Run |
Unmapped 'round the traps |
Easy |
15.0 km |
1:12:35 |
4:51 |
|
| 10/11/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 10/11/2010 |
Run |
Unmapped 'round the traps |
Easy |
9.8 km |
1:04:09 |
6:33 |
|
| 10/3/2010 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 9/26/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.8 km |
26:43 |
4:39 |
|
| 9/25/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
23:36 |
4:44 |
|
| 9/23/2010 |
Run |
Unmapped 'round the traps |
Easy |
2.0 km |
12:32 |
6:16 |
|
| 9/11/2010 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
33:08 |
4:44 |
|
| 9/4/2010 |
Run |
Unmapped 'round the traps |
Easy |
13.0 km |
1:02:20 |
4:48 |
|
| 8/27/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 8/19/2010 |
Run |
Unmapped 'round the traps |
Easy |
4.1 km |
19:14 |
4:42 |
|
| 8/16/2010 |
Run |
Unmapped 'round the traps |
Easy |
10.6 km |
50:00 |
4:43 |
|
| 8/13/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.3 km |
25:29 |
4:47 |
|
| 8/8/2010 |
Run |
Unmapped 'round the traps |
Tempo |
10.0 km |
43:45 |
4:23 |
|
| 8/6/2010 |
Run |
Unmapped 'round the traps |
Easy |
6.7 km |
30:00 |
4:30 |
|
| 8/4/2010 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
35:20 |
4:43 |
|
| 8/1/2010 |
Run |
Unmapped 'round the traps |
Easy |
14.0 km |
1:09:21 |
4:58 |
|
| 7/28/2010 |
Run |
Unmapped 'round the traps |
Tempo |
10.0 km |
43:25 |
4:21 |
|
| 7/25/2010 |
Run |
Unmapped 'round the traps |
Tempo |
15.0 km |
1:09:25 |
4:38 |
|
| 7/24/2010 |
Run |
Unmapped 'round the traps |
Easy |
17.5 km |
1:20:21 |
4:36 |
|
| 7/22/2010 |
Run |
Unmapped 'round the traps |
Easy |
3.1 km |
15:45 |
5:05 |
|
| 7/19/2010 |
Run |
Unmapped 'round the traps |
Moderate |
10.0 km |
45:31 |
4:34 |
|
| 7/16/2010 |
Run |
Unmapped 'round the traps |
Long |
31.0 km |
2:26:36 |
4:44 |
|
| 7/15/2010 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
35:32 |
4:45 |
|
| 7/11/2010 |
Run |
Unmapped 'round the traps |
Easy |
6.4 km |
30:00 |
4:40 |
|