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Courses

12 3 4 5

Name	Distance ▲	Actions
Brother Rice Track
West Bloomfield 17.6
10x100 Hill
Bellvine Tr
4x4800/200 4 mins rest
Chicago
x400
400, 200
2x2400
Brookdale
Franklin
To Seaholm via Fox Chase
Gilbert Lake Rd & Quarton Rd 7.16 miles
Groves Out and Back + 4x1200
Bates-Pierce
Dexter Ann Arbor Half Marathon
Wing Lake
7x800, 4x400
Daytona Beach
Grand Haven
Lincoln - Lahser to Telegraph
Ko Olino Oahu
BCC
3x4800/200 4 mins rest
10x170m Hill
6x2 minutes
Old Mill
Agawa Campground Lake Superior PP
Bay Harbor
4x800
8x800
BCC Pool
1600 repeats
2x800, 3x400
3x1200, 4x400
10x400
Big 10K
4x400, 4x200, 4x100
Interval
400/800/1200
Hill Repeats
Detroit Free Press Marathon
Awausee
Birmingham
Berkshire Middle School 5K Course
x800
NYC
3x800/200 4 mins rest
Sand Creek - Lake Superior PP
Cranbrook
3x400/800
1 Mile Time Trial
Ladder
TEST
3 Mile
Groves Loop + 4x800
Beverly Hills
Seaholm track
Detroit
4x 400, 4x200, 4x100
Ft Worth
Tread
Eastlady
Gleneagles, Scotland
Seaholm
San Francisco
Birmingham JL
Dana Point, CA
Berkshire Middle School
4x400, 1 min rest
Franklin-Wing Lake
Cranbrook rd via Fox Chase
Orlando
Lincoln, NE
San Jose
6x800m
Free Press Half Marathon
Laguna Niguel, CA
to cranbrook and back
Tempo
Brooksie Way HM Sep 2021
Dunston & Martell
Clawson Firecracker Mile
800, 200
8x200
paris, france
Forth Worth
Siesta Key Beach
Willets Hill
12x200 1 min rest
Siesta Key FL
3 mile tempo
Gilbert Lake Rd & Quarton Rd 7.16 miles
1200
maui, HI
Franklin Loops
Grand hHaven
400 Repeats
Treadmill
10x200

12 3 4 5

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