| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Run |
|
Easy |
3.5 mi |
27:47 |
7:57 |
 |
| 10/13/2019 |
Run |
|
Race |
3.1 mi |
17:38 |
5:42 |
|
| 10/13/2019 |
Run |
|
Easy |
2.5 mi |
18:40 |
7:29 |
|
| 5/15/2019 |
Run |
|
Race |
3.0 mi |
17:07 |
5:43 |
|
| 3/26/2019 |
Run |
|
Interval |
11.0 mi |
1:22:15 |
7:29 |
|
| 3/9/2019 |
Run |
|
Easy |
2.2 mi |
21:27 |
9:45 |
|
| 3/9/2019 |
Run |
|
Race |
3.2 mi |
18:13 |
5:45 |
|
| 2/3/2019 |
Run |
|
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 2/3/2019 |
Run |
|
Race |
5.0 mi |
30:12 |
6:02 |
|
| 2/3/2019 |
Run |
|
Easy |
2.1 mi |
16:46 |
7:55 |
|
| 9/29/2018 |
Run |
|
Race |
3.1 mi |
18:03 |
5:46 |
|
| 6/13/2018 |
Run |
|
Interval |
7.0 mi |
56:18 |
8:03 |
|
| 6/8/2018 |
Run |
|
Easy |
2.3 mi |
18:12 |
8:06 |
|
| 6/2/2018 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 6/2/2018 |
Run |
|
Interval |
3.5 mi |
28:17 |
8:04 |
|
| 6/2/2018 |
Run |
|
Easy |
2.3 mi |
18:55 |
8:25 |
|
| 5/27/2018 |
Run |
|
Race |
3.0 mi |
17:58 |
6:00 |
|
| 5/16/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/16/2018 |
Run |
|
Race |
3.1 mi |
17:51 |
5:45 |
|
| 5/16/2018 |
Run |
|
Easy |
2.8 mi |
18:58 |
6:54 |
|
| 3/10/2018 |
Run |
|
Race |
3.8 mi |
22:16 |
5:52 |
|
| 10/24/2017 |
Run |
|
Race |
3.1 mi |
17:24 |
5:37 |
|
| 7/19/2017 |
Run |
|
Race |
3.1 mi |
18:03 |
5:51 |
|
| 7/12/2017 |
Run |
|
Interval |
7.3 mi |
1:00:07 |
8:18 |
|
| 6/29/2017 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 5/17/2017 |
Run |
|
Race |
3.1 mi |
18:48 |
6:02 |
|
| 12/31/2016 |
Run |
|
Race |
3.1 mi |
17:46 |
5:42 |
|
| 11/6/2016 |
Run |
|
Race |
3.1 mi |
17:52 |
5:42 |
|
| 9/24/2016 |
Run |
|
Race |
3.1 mi |
17:40 |
5:39 |
|
| 9/16/2016 |
Run |
|
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 9/16/2016 |
Run |
|
Race |
3.1 mi |
17:45 |
5:47 |
|
| 9/16/2016 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:54 |
|
| 8/6/2016 |
Run |
|
Race |
6.2 mi |
36:50 |
5:56 |
|
| 8/6/2016 |
Run |
|
Easy |
2.2 mi |
16:19 |
7:25 |
|
|