| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:31 |
 |
| 5/1/2019 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/30/2019 |
Run |
|
Tempo |
9.4 mi |
1:04:10 |
6:52 |
|
| 4/29/2019 |
Run |
|
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 4/27/2019 |
Run |
|
Easy |
3.1 mi |
23:55 |
7:46 |
|
| 4/26/2019 |
Run |
|
Long |
12.0 mi |
1:28:39 |
7:23 |
|
| 4/24/2019 |
Run |
|
Easy |
5.9 mi |
45:08 |
7:43 |
|
| 4/19/2019 |
Run |
|
Long |
12.0 mi |
1:24:43 |
7:04 |
|
| 4/18/2019 |
Run |
|
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 4/17/2019 |
Run |
|
Easy |
6.5 mi |
50:10 |
7:44 |
|
| 4/16/2019 |
Run |
|
Interval |
10.1 mi |
1:15:01 |
7:28 |
|
| 4/15/2019 |
Run |
|
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 4/13/2019 |
Run |
|
Easy |
4.6 mi |
37:44 |
8:13 |
|
| 4/12/2019 |
Run |
|
Long |
12.0 mi |
1:26:09 |
7:11 |
|
| 4/11/2019 |
Run |
|
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 4/9/2019 |
Run |
|
Hill |
9.6 mi |
1:17:44 |
8:06 |
|
| 4/8/2019 |
Run |
|
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 4/5/2019 |
Run |
|
Long |
13.1 mi |
1:31:44 |
7:00 |
|
| 4/3/2019 |
Run |
|
Easy |
5.7 mi |
45:04 |
7:55 |
|
| 4/2/2019 |
Run |
|
Tempo |
11.5 mi |
1:21:57 |
7:08 |
|
| 3/22/2019 |
Run |
|
Long |
10.3 mi |
1:18:03 |
7:37 |
|
| 3/14/2019 |
Run |
|
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 3/13/2019 |
Run |
|
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 3/11/2019 |
Run |
|
Easy |
6.2 mi |
48:16 |
7:48 |
|
| 3/10/2019 |
Run |
|
Long |
10.0 mi |
1:15:25 |
7:33 |
|
| 3/9/2019 |
Run |
|
Easy |
2.3 mi |
17:25 |
7:45 |
|
| 3/5/2019 |
Run |
|
Interval |
7.0 mi |
50:35 |
7:14 |
|
| 3/5/2019 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 3/3/2019 |
Run |
|
Long |
10.1 mi |
1:10:09 |
6:59 |
|
| 3/3/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/2/2019 |
Run |
|
Fartlek |
6.5 mi |
48:45 |
7:30 |
|
| 3/1/2019 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 2/26/2019 |
Run |
|
Interval |
8.7 mi |
1:05:11 |
7:30 |
|
| 2/25/2019 |
Run |
|
Easy |
2.0 mi |
39:28 |
19:45 |
|
| 2/24/2019 |
Run |
|
Easy |
8.3 mi |
1:03:57 |
7:46 |
|
| 2/23/2019 |
Run |
|
Interval |
7.0 mi |
48:09 |
6:53 |
|
| 2/20/2019 |
Run |
|
Tempo |
6.0 mi |
41:02 |
6:51 |
|
| 2/19/2019 |
Run |
|
Interval |
7.6 mi |
58:33 |
7:43 |
|
| 2/19/2019 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
6.3 mi |
49:16 |
7:50 |
|
| 2/17/2019 |
Run |
|
Long |
10.5 mi |
1:13:08 |
6:58 |
|
| 2/16/2019 |
Run |
|
Interval |
6.5 mi |
48:44 |
7:30 |
|
| 2/16/2019 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:34 |
|
|