| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2014 |
Walk |
|
Default |
3.6 mi |
|
|
 |
| 10/27/2014 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 10/28/2014 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 10/29/2014 |
Walk |
|
Default |
0.4 mi |
|
|
|
| 10/29/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/30/2014 |
Walk |
|
Default |
0.3 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 4/8/2018 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 4/15/2018 |
Bike |
|
Easy |
1.4 mi |
|
|
|
| 4/29/2018 |
Swim |
|
Free Style |
1900.0 yd |
|
|
|
| 7/21/2018 |
Bike |
|
Long |
36.2 mi |
2:08:05 |
3:33 |
|
| 8/6/2018 |
Bike |
|
Easy |
21.3 mi |
1:17:16 |
3:38 |
|
| 7/13/2018 |
Bike |
|
Easy |
18.1 mi |
1:05:59 |
3:40 |
|
| 10/9/2018 |
Bike |
|
Easy |
13.7 mi |
50:26 |
3:41 |
|
| 7/16/2018 |
Bike |
|
Easy |
11.2 mi |
41:32 |
3:43 |
|
| 7/9/2018 |
Bike |
|
Easy |
16.4 mi |
1:02:08 |
3:47 |
|
| 12/3/2018 |
Bike |
|
Easy |
9.1 mi |
34:45 |
3:49 |
|
| 9/4/2018 |
Bike |
|
Easy |
22.9 mi |
1:27:20 |
3:49 |
|
| 9/2/2018 |
Bike |
|
Easy |
16.4 mi |
1:02:35 |
3:49 |
|
| 6/24/2018 |
Bike |
|
Easy |
14.4 mi |
54:51 |
3:50 |
|
| 7/1/2018 |
Bike |
|
Easy |
17.4 mi |
1:07:03 |
3:51 |
|
| 8/4/2015 |
Cross-training |
|
Stationary bike |
7.8 mi |
30:00 |
3:51 |
|
| 6/12/2018 |
Bike |
|
Easy |
15.1 mi |
58:15 |
3:52 |
|
| 6/6/2018 |
Bike |
|
Easy |
14.8 mi |
57:19 |
3:53 |
|
| 7/24/2018 |
Bike |
|
Easy |
13.2 mi |
51:15 |
3:53 |
|
| 6/19/2018 |
Bike |
|
Easy |
10.9 mi |
42:29 |
3:54 |
|
| 5/28/2018 |
Bike |
|
Easy |
22.4 mi |
1:27:46 |
3:55 |
|
| 5/6/2018 |
Bike |
|
Easy |
17.2 mi |
1:08:19 |
3:59 |
|
| 5/14/2018 |
Bike |
|
Easy |
12.3 mi |
49:07 |
4:00 |
|
| 7/7/2018 |
Bike |
|
Easy |
5.6 mi |
22:38 |
4:05 |
|
| 7/29/2018 |
Bike |
|
Easy |
17.3 mi |
1:10:47 |
4:06 |
|
| 6/25/2018 |
Bike |
|
Easy |
12.3 mi |
50:49 |
4:08 |
|
| 7/30/2018 |
Bike |
|
Hill |
11.4 mi |
47:17 |
4:09 |
|
| 6/10/2018 |
Bike |
|
Easy |
17.5 mi |
1:13:07 |
4:11 |
|
| 4/21/2018 |
Bike |
|
Easy |
7.9 mi |
33:07 |
4:14 |
|
| 4/22/2018 |
Bike |
|
Easy |
11.7 mi |
49:37 |
4:14 |
|
| 5/12/2018 |
Bike |
|
Easy |
8.3 mi |
35:22 |
4:17 |
|
| 8/19/2018 |
Bike |
|
Easy |
30.4 mi |
2:10:04 |
4:18 |
|
| 4/28/2018 |
Bike |
|
Easy |
13.1 mi |
57:09 |
4:23 |
|
| 5/21/2018 |
Bike |
|
Easy |
10.4 mi |
45:40 |
4:24 |
|
| 4/18/2018 |
Bike |
|
Easy |
12.1 mi |
53:32 |
4:27 |
|
| 4/1/2018 |
Bike |
|
Easy |
10.1 mi |
47:04 |
4:40 |
|
| 4/14/2018 |
Bike |
|
Easy |
13.6 mi |
1:05:22 |
4:49 |
|
| 6/17/2018 |
Bike |
|
Easy |
31.9 mi |
2:49:10 |
5:18 |
|
| 5/13/2018 |
Bike |
|
Easy |
14.3 mi |
1:16:22 |
5:22 |
|
| 5/26/2018 |
Run |
|
Race |
500.0 m |
1:42 |
5:28 |
|
| 12/28/2019 |
Run |
|
Race |
1.0 mi |
5:43 |
5:44 |
|
| 1/19/2020 |
Run |
|
Race |
1.0 mi |
5:48 |
5:48 |
|
| 12/21/2019 |
Run |
|
Race |
1.0 mi |
5:49 |
5:50 |
|
| 1/27/2019 |
Run |
|
Race |
1.0 mi |
5:54 |
5:55 |
|
| 7/8/2017 |
Run |
|
Easy |
1.1 mi |
6:31 |
5:59 |
|
| 12/22/2018 |
Run |
|
Race |
1.0 mi |
6:01 |
6:02 |
|
| 5/27/2017 |
Run |
|
Interval |
0.6 mi |
3:24 |
6:05 |
|
| 12/14/2019 |
Run |
|
Race |
3000.0 m |
11:25 |
6:08 |
|
| 6/27/2020 |
Run |
|
Default |
1.0 mi |
6:14 |
6:10 |
|
| 11/13/2022 |
Run |
|
Race |
3.1 mi |
19:32 |
6:15 |
|
| 5/25/2018 |
Run |
|
Race |
0.6 mi |
3:31 |
6:16 |
|
| 12/11/2022 |
Run |
|
Race |
3.2 mi |
20:14 |
6:16 |
|
| 12/15/2018 |
Run |
|
Race |
3000.0 m |
11:42 |
6:17 |
|
| 12/1/2019 |
Run |
|
Race |
3.1 mi |
19:59 |
6:27 |
|
| 3/26/2023 |
Run |
|
Race |
3.2 mi |
20:29 |
6:31 |
|
| 4/22/2023 |
Run |
|
Race |
3.1 mi |
20:11 |
6:31 |
|
| 6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
|
| 10/30/2022 |
Run |
|
Race |
6.3 mi |
41:44 |
6:38 |
|
| 11/9/2019 |
Run |
|
Race |
3.1 mi |
20:55 |
6:40 |
|
| 5/10/2022 |
Run |
|
Race |
3.1 mi |
20:45 |
6:41 |
|
| 10/8/2023 |
Run |
|
Default |
3.1 mi |
20:58 |
6:44 |
|
| 10/7/2018 |
Run |
|
Race |
3.1 mi |
21:01 |
6:47 |
|
| 11/22/2018 |
Run |
|
Tempo |
3.2 mi |
21:41 |
6:51 |
|
| 9/24/2019 |
Run |
|
Tempo |
5.0 mi |
34:28 |
6:52 |
|
| 9/21/2015 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:57 |
|
| 8/18/2018 |
Run |
|
Interval |
1.4 mi |
10:03 |
6:59 |
|
| 12/18/2016 |
Run |
|
Race |
3.1 mi |
21:41 |
7:00 |
|
| 9/30/2018 |
Run |
|
Race |
6.2 mi |
43:28 |
7:01 |
|
| 8/18/2019 |
Run |
|
Race |
7.1 mi |
49:48 |
7:02 |
|
| 11/24/2016 |
Run |
|
Race |
5.0 mi |
35:12 |
7:03 |
|
| 10/29/2023 |
Run |
|
Default |
6.2 mi |
43:45 |
7:05 |
|
| 6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
| 9/17/2017 |
Run |
|
Race |
3.1 mi |
21:56 |
7:05 |
|
| 4/28/2019 |
Run |
|
Race |
6.3 mi |
44:27 |
7:05 |
|
| 6/7/2020 |
Run |
|
Race |
3.1 mi |
22:09 |
7:08 |
|
| 10/16/2022 |
Run |
|
Default |
15.7 mi |
1:51:37 |
7:08 |
|
| 11/28/2015 |
Run |
|
Race |
3.1 mi |
22:09 |
7:09 |
|
| 5/1/2022 |
Run |
|
Default |
5.2 mi |
37:21 |
7:11 |
|
| 10/21/2018 |
Run |
|
Race |
13.1 mi |
1:34:33 |
7:14 |
|
| 8/18/2018 |
Run |
|
Race |
3.1 mi |
22:25 |
7:14 |
|
| 2/5/2023 |
Run |
|
Default |
10.7 mi |
1:17:19 |
7:15 |
|
| 7/31/2019 |
Run |
|
Interval |
7.5 mi |
54:18 |
7:17 |
|
| 8/11/2019 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:19 |
|
| 8/23/2017 |
Run |
|
Interval |
8.0 mi |
58:38 |
7:20 |
|
| 10/11/2015 |
Run |
|
Race |
3.1 mi |
22:43 |
7:20 |
|
| 3/17/2019 |
Run |
|
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 9/19/2018 |
Run |
|
Interval |
5.0 mi |
37:04 |
7:22 |
|
| 8/26/2022 |
Run |
|
Default |
10.6 mi |
1:18:01 |
7:22 |
|
| 7/26/2017 |
Run |
|
Race |
3.1 mi |
22:49 |
7:22 |
|
| 5/8/2019 |
Run |
|
Interval |
5.0 mi |
37:03 |
7:22 |
|
| 10/20/2019 |
Run |
|
Race |
26.2 mi |
3:13:17 |
7:23 |
|
| 6/21/2015 |
Run |
|
Race |
3.1 mi |
22:54 |
7:24 |
|
| 9/7/2022 |
Run |
|
Default |
15.0 mi |
1:51:00 |
7:24 |
|
| 10/10/2018 |
Run |
|
Interval |
6.1 mi |
44:46 |
7:24 |
|
|