| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/18/2022 |
Run |
|
Default |
27.0 mi |
4:08:33 |
9:13 |
 |
| 5/7/2023 |
Run |
|
Default |
26.6 mi |
3:49:35 |
8:38 |
|
| 10/16/2016 |
Run |
|
Race |
26.2 mi |
3:48:35 |
8:44 |
|
| 4/6/2024 |
Run |
|
Default |
26.4 mi |
3:36:48 |
8:13 |
|
| 5/21/2017 |
Run |
|
Race |
26.2 mi |
3:32:41 |
8:08 |
|
| 4/30/2017 |
Run |
|
Long |
23.3 mi |
3:25:47 |
8:52 |
|
| 5/19/2019 |
Run |
|
Race |
26.2 mi |
3:24:49 |
7:50 |
|
| 4/16/2017 |
Run |
|
Long |
22.0 mi |
3:19:51 |
9:06 |
|
| 9/25/2016 |
Run |
|
Long |
23.1 mi |
3:15:08 |
8:28 |
|
| 3/17/2024 |
Run |
|
Default |
23.1 mi |
3:14:30 |
8:27 |
|
| 9/28/2019 |
Run |
|
Long |
23.0 mi |
3:14:10 |
8:27 |
|
| 10/20/2019 |
Run |
|
Race |
26.2 mi |
3:13:17 |
7:23 |
|
| 3/3/2024 |
Run |
|
Default |
21.5 mi |
3:12:27 |
8:58 |
|
| 4/15/2023 |
Run |
|
Long |
23.1 mi |
3:07:25 |
8:08 |
|
| 3/24/2019 |
Run |
|
Long |
22.0 mi |
3:07:23 |
8:31 |
|
| 9/11/2016 |
Run |
|
Long |
22.0 mi |
3:07:19 |
8:31 |
|
| 9/25/2022 |
Run |
|
Default |
24.0 mi |
3:05:30 |
7:44 |
|
| 8/27/2016 |
Run |
|
Long |
20.4 mi |
3:00:19 |
8:51 |
|
| 9/11/2022 |
Run |
|
Default |
23.0 mi |
2:58:10 |
7:45 |
|
| 4/2/2017 |
Run |
|
Long |
20.3 mi |
2:55:01 |
8:39 |
|
| 2/26/2023 |
Run |
|
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 8/14/2016 |
Run |
|
Long |
18.1 mi |
2:52:31 |
9:31 |
|
| 4/13/2019 |
Run |
|
Long |
19.0 mi |
2:52:09 |
9:04 |
|
| 3/10/2019 |
Run |
|
Long |
20.0 mi |
2:51:23 |
8:35 |
|
| 4/7/2019 |
Run |
|
Long |
20.0 mi |
2:50:54 |
8:33 |
|
| 2/17/2024 |
Run |
|
Default |
20.0 mi |
2:50:21 |
8:31 |
|
| 9/15/2019 |
Run |
|
Long |
21.0 mi |
2:49:23 |
8:04 |
|
| 6/17/2018 |
Bike |
|
Easy |
31.9 mi |
2:49:10 |
5:18 |
|
| 8/7/2016 |
Run |
|
Long |
19.0 mi |
2:48:28 |
8:52 |
|
| 9/1/2019 |
Run |
|
Long |
20.1 mi |
2:45:25 |
8:15 |
|
| 8/28/2022 |
Run |
|
Default |
21.7 mi |
2:45:02 |
7:38 |
|
| 3/11/2017 |
Run |
|
Long |
19.2 mi |
2:43:10 |
8:30 |
|
| 3/31/2023 |
Run |
|
Default |
20.0 mi |
2:41:18 |
8:04 |
|
| 3/16/2023 |
Run |
|
Default |
20.0 mi |
2:40:04 |
8:00 |
|
| 8/6/2022 |
Run |
|
Long |
19.1 mi |
2:39:46 |
8:23 |
|
| 2/11/2017 |
Run |
|
Long |
17.2 mi |
2:39:17 |
9:16 |
|
| 3/4/2017 |
Run |
|
Long |
18.1 mi |
2:38:42 |
8:46 |
|
| 7/31/2016 |
Run |
|
Long |
18.0 mi |
2:38:36 |
8:49 |
|
| 6/7/2015 |
Run |
|
Long |
16.0 mi |
2:38:22 |
9:54 |
|
| 4/30/2019 |
Run |
|
Long |
20.1 mi |
2:38:09 |
7:54 |
|
| 11/8/2015 |
Run |
|
Long |
16.2 mi |
2:36:49 |
9:41 |
|
| 8/14/2022 |
Run |
|
Long |
20.0 mi |
2:36:07 |
7:48 |
|
| 2/25/2017 |
Run |
|
Long |
18.0 mi |
2:33:19 |
8:31 |
|
| 7/15/2018 |
Run |
|
Trail |
10.5 mi |
2:33:19 |
14:34 |
|
| 4/22/2017 |
Run |
|
Long |
17.1 mi |
2:33:14 |
8:58 |
|
| 3/10/2024 |
Run |
|
Default |
18.0 mi |
2:32:35 |
8:29 |
|
| 7/23/2022 |
Run |
|
Long |
18.0 mi |
2:32:05 |
8:27 |
|
| 9/18/2016 |
Run |
|
Long |
17.0 mi |
2:30:27 |
8:51 |
|
| 7/25/2015 |
Cross-training |
|
Pool running |
|
2:30:00 |
|
|
| 7/18/2015 |
Cross-training |
|
Pool running |
|
2:30:00 |
|
|
| 2/19/2023 |
Run |
|
Default |
19.0 mi |
2:29:12 |
7:52 |
|
| 2/9/2023 |
Run |
|
Long |
18.0 mi |
2:29:03 |
8:17 |
|
| 9/12/2020 |
Run |
|
Default |
17.0 mi |
2:28:21 |
8:44 |
|
| 1/25/2024 |
Run |
|
Default |
17.0 mi |
2:28:01 |
8:43 |
|
| 3/28/2015 |
Run |
|
Long |
14.7 mi |
2:27:59 |
10:05 |
|
| 2/4/2024 |
Run |
|
Default |
18.0 mi |
2:27:47 |
8:13 |
|
| 3/3/2019 |
Run |
|
Long |
18.0 mi |
2:27:28 |
8:12 |
|
| 7/21/2016 |
Run |
|
Long |
17.0 mi |
2:27:22 |
8:41 |
|
| 7/11/2015 |
Cross-training |
|
Pool running |
|
2:27:00 |
|
|
| 4/8/2017 |
Run |
|
Long |
16.8 mi |
2:26:50 |
8:45 |
|
| 2/17/2019 |
Run |
|
Long |
17.5 mi |
2:26:26 |
8:23 |
|
| 4/18/2015 |
Run |
|
Long |
15.0 mi |
2:26:06 |
9:45 |
|
| 8/16/2019 |
Run |
|
Easy |
16.7 mi |
2:26:00 |
8:46 |
|
| 9/4/2022 |
Run |
|
Default |
18.0 mi |
2:25:32 |
8:05 |
|
| 7/14/2016 |
Run |
|
Long |
16.0 mi |
2:25:03 |
9:04 |
|
| 8/23/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:03 |
|
| 2/24/2019 |
Run |
|
Long |
17.0 mi |
2:24:22 |
8:30 |
|
| 4/25/2015 |
Run |
|
Long |
15.0 mi |
2:24:10 |
9:37 |
|
| 3/10/2023 |
Run |
|
Long |
18.0 mi |
2:22:47 |
7:56 |
|
| 3/31/2019 |
Run |
|
Long |
17.0 mi |
2:22:35 |
8:23 |
|
| 1/11/2024 |
Run |
|
Default |
16.1 mi |
2:22:31 |
8:52 |
|
| 6/24/2015 |
Run |
|
Long |
15.0 mi |
2:22:29 |
9:30 |
|
| 6/14/2015 |
Run |
|
Long |
15.0 mi |
2:22:07 |
9:29 |
|
| 3/21/2015 |
Run |
|
Long |
14.0 mi |
2:21:31 |
10:07 |
|
| 7/31/2022 |
Run |
|
Long |
18.0 mi |
2:20:58 |
7:50 |
|
| 8/16/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
| 8/8/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
| 8/1/2015 |
Cross-training |
|
Pool running |
|
2:20:00 |
|
|
| 4/6/2023 |
Run |
|
Long |
17.0 mi |
2:19:47 |
8:14 |
|
| 5/2/2015 |
Run |
|
Long |
15.0 mi |
2:19:12 |
9:17 |
|
| 5/7/2017 |
Run |
|
Long |
16.1 mi |
2:19:06 |
8:40 |
|
| 3/24/2024 |
Run |
|
Default |
17.0 mi |
2:17:57 |
8:07 |
|
| 4/4/2015 |
Run |
|
Long |
14.0 mi |
2:17:57 |
9:51 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:17:51 |
8:04 |
|
| 12/21/2014 |
Run |
|
Long |
12.2 mi |
2:17:39 |
11:17 |
|
| 3/7/2015 |
Run |
|
Long |
13.1 mi |
2:17:26 |
10:30 |
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
2:17:19 |
8:35 |
|
| 7/2/2016 |
Run |
|
Long |
16.0 mi |
2:17:14 |
8:35 |
|
| 12/23/2018 |
Run |
|
Long |
16.0 mi |
2:16:31 |
8:32 |
|
| 4/14/2017 |
Run |
|
Easy |
15.0 mi |
2:16:23 |
9:06 |
|
| 7/17/2022 |
Run |
|
Long |
17.1 mi |
2:16:03 |
7:59 |
|
| 4/23/2023 |
Run |
|
Default |
15.4 mi |
2:16:00 |
8:52 |
|
| 2/2/2023 |
Run |
|
Long |
17.0 mi |
2:15:03 |
7:57 |
|
| 1/4/2024 |
Run |
|
Default |
15.0 mi |
2:14:49 |
8:59 |
|
| 4/25/2019 |
Run |
|
Medium-long run |
15.1 mi |
2:14:25 |
8:56 |
|
| 7/28/2019 |
Run |
|
Long |
17.0 mi |
2:14:24 |
7:54 |
|
| 7/8/2018 |
Run |
|
Trail |
8.5 mi |
2:14:00 |
15:45 |
|
| 2/9/2024 |
Run |
|
Default |
15.4 mi |
2:13:39 |
8:41 |
|
| 1/21/2017 |
Run |
|
Long |
16.0 mi |
2:13:38 |
8:22 |
|
| 10/8/2018 |
Run |
|
Long |
15.1 mi |
2:13:09 |
8:50 |
|
|