| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:25 |
11:24 |
 |
| 9/1/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
35:59 |
11:35 |
|
| 9/13/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:09 |
11:00 |
|
| 9/15/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:20 |
11:04 |
|
| 11/7/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:12 |
11:40 |
|
| 1/1/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
47:47 |
15:23 |
|
| 1/2/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
52:11 |
16:48 |
|
| 1/7/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:04 |
16:07 |
|
| 1/11/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
51:30 |
16:35 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 km |
45:08 |
14:32 |
|
| 2/11/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
33:56 |
10:56 |
|
| 2/23/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
51:03 |
16:26 |
|
| 3/13/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
34:33 |
11:08 |
|
| 3/19/2011 |
Run |
St. Patricks Day 5K/Providence |
Race |
5.0 km |
31:34 |
10:10 |
|
| 3/20/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 4/3/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:44 |
11:11 |
|
| 4/9/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:24 |
11:05 |
|
| 4/11/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:19 |
11:42 |
|
| 4/16/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:34 |
11:47 |
|
| 4/17/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 5/8/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:29 |
11:26 |
|
| 6/18/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:11 |
16:10 |
|
| 6/19/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
49:30 |
15:56 |
|
| 6/20/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:38 |
16:18 |
|
| 6/21/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:27 |
16:15 |
|
| 1/6/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
53:54:37 |
17:21:08 |
|
| 1/24/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:18 |
16:51 |
|
| 1/25/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:20 |
16:32 |
|
| 1/29/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:10 |
17:46 |
|
| 2/4/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:39 |
17:36 |
|
| 2/17/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:45 |
16:21 |
|
| 2/20/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:21 |
16:13 |
|
| 2/22/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:32 |
16:36 |
|
| 2/25/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:30 |
17:52 |
|
| 3/4/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
54:40 |
17:36 |
|
| 3/5/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:46 |
17:00 |
|
| 3/10/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:21 |
17:11 |
|
| 3/16/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
48:50 |
15:44 |
|
| 3/17/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
44:36 |
14:22 |
|
| 3/18/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
50:23 |
16:14 |
|
| 3/19/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
50:26 |
16:14 |
|
| 3/22/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
45:34 |
14:40 |
|
| 3/23/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:43 |
17:57 |
|
| 5/25/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:05 |
16:46 |
|
| 5/27/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:10 |
16:48 |
|
| 5/28/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:36 |
16:37 |
|
| 5/31/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:30 |
16:54 |
|
| 6/2/2012 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
56:01 |
18:02 |
|
| 6/5/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
52:08 |
16:47 |
|
| 6/24/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
53:04 |
17:05 |
|
| 6/26/2012 |
Run |
north walker st loop |
Easy |
5.0 km |
51:12 |
16:29 |
|
| 1/23/2013 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:26 |
17:51 |
|
| 1/5/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:56 |
17:22 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:30 |
17:14 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
5.0 km |
55:49 |
17:58 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:06 |
17:25 |
|
| 1/11/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
54:51 |
17:40 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:59 |
17:42 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
5.0 km |
52:35 |
16:56 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
5.0 km |
54:27 |
17:32 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
5.0 km |
53:30 |
17:14 |
|
| 3/10/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
53:09 |
17:07 |
|
| 3/22/2014 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
55:21 |
17:49 |
|
| 3/24/2014 |
Run |
north walker st loop |
Easy |
5.0 km |
52:43 |
16:59 |
|
| 6/4/2015 |
Run |
north walker st loop |
Easy |
5.0 km |
52:28 |
16:54 |
|
| 6/6/2015 |
Run |
Blackstone Blvd. |
Easy |
3.2 mi |
58:20 |
18:14 |
|
| 2/27/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:26 |
10:45 |
|
| 3/13/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:19 |
10:43 |
|
| 9/30/2008 |
Run |
Davis-Glebe |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 10/1/2008 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:09 |
9:45 |
|
| 1/1/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
50:06 |
14:45 |
|
| 1/27/2009 |
Run |
Davis-Glebe |
Tempo |
3.4 mi |
30:54 |
9:06 |
|
| 3/6/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 7/14/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 11/7/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 11/12/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
36:48 |
10:50 |
|
| 11/16/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 1/25/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:45 |
10:31 |
|
| 3/3/2010 |
Run |
cohanett loop |
Easy |
3.4 mi |
41:55 |
12:20 |
|
| 3/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 3/5/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:27 |
9:33 |
|
| 3/18/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:11 |
10:04 |
|
| 5/28/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:02 |
10:19 |
|
| 6/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:05 |
10:02 |
|
| 6/24/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:14 |
10:22 |
|
| 8/1/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
36:11 |
10:39 |
|
| 8/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:30 |
10:09 |
|
| 9/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
37:48 |
11:08 |
|
| 9/11/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:59 |
10:35 |
|
| 9/12/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 2/28/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:47 |
17:00 |
|
| 3/6/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:19 |
16:52 |
|
| 3/7/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:31 |
16:55 |
|
| 3/8/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
54:24 |
16:00 |
|
| 3/12/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:08 |
16:49 |
|
| 3/14/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
55:26 |
16:19 |
|
| 5/29/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:46 |
17:00 |
|
| 1/6/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
| 10/27/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:03:32 |
18:42 |
|
| 11/3/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:32 |
17:49 |
|