| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
 |
| 9/28/2018 |
Run |
Lanesboro |
Jog |
5.2 mi |
48:29 |
9:19 |
|
| 12/19/2016 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:05:15 |
9:20 |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Jog |
1.5 mi |
14:08 |
9:22 |
|
| 3/10/2017 |
Run |
Treadmill |
Aerobic Run |
3.3 mi |
31:00 |
9:24 |
|
| 3/12/2018 |
Run |
Hamel Loop |
Jog |
6.5 mi |
1:01:15 |
9:26 |
|
| 5/18/2016 |
Run |
Hamel Loop |
Jog |
5.3 mi |
50:00 |
9:27 |
|
| 2/6/2017 |
Run |
Hamel Loop |
Aerobic Run |
5.0 mi |
47:15 |
9:27 |
|
| 2/22/2017 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
52:00 |
9:28 |
|
| 7/22/2015 |
Run |
Hamel Loop |
Jog |
3.4 mi |
32:30 |
9:32 |
|
| 10/21/2016 |
Run |
Treadmill |
Jog |
4.8 mi |
46:00 |
9:35 |
|
| 9/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:17:44 |
9:36 |
|
| 8/1/2016 |
Run |
Hamel Loop |
Jog |
5.4 mi |
51:55 |
9:37 |
|
| 12/14/2016 |
Run |
Treadmill |
Aerobic Run |
5.3 mi |
51:15 |
9:41 |
|
| 7/16/2018 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:00:06 |
9:42 |
|
| 12/4/2017 |
Run |
Treadmill |
Jog |
5.0 mi |
49:01 |
9:49 |
|
| 8/9/2018 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:09:36 |
9:49 |
|
| 3/21/2019 |
Run |
Hamel Loop |
Jog |
4.2 mi |
41:58 |
9:59 |
|
| 1/27/2016 |
Run |
Treadmill |
Fartlek |
2.1 mi |
21:00 |
10:00 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 11/27/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2018 |
Run |
Hamel Loop |
Jog |
5.0 mi |
50:06 |
10:02 |
|
| 2/8/2016 |
Run |
Treadmill |
Jog |
4.0 mi |
40:15 |
10:04 |
|
| 9/1/2018 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:11:31 |
10:05 |
|
| 1/25/2016 |
Run |
Treadmill |
Jog |
5.1 mi |
52:40 |
10:20 |
|
| 3/24/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
31:00 |
10:20 |
|
| 4/24/2016 |
Run |
Treadmill |
Jog |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/12/2016 |
Run |
Treadmill |
Jog |
4.3 mi |
45:00 |
10:28 |
|
| 8/13/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:04:03 |
10:29 |
|
| 8/20/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
1:03:20 |
10:33 |
|
| 4/18/2019 |
Run |
Hamel Loop |
Jog |
4.1 mi |
49:51 |
12:10 |
|
| 3/26/2017 |
Run |
Treadmill |
Jog |
4.1 mi |
50:00 |
12:12 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
1.4 mi |
17:01 |
12:20 |
|
| 7/30/2017 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:28:01 |
12:24 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
0.5 mi |
6:23 |
12:31 |
|
| 7/9/2017 |
Run |
Hamel Loop |
Jog |
6.7 mi |
1:26:30 |
12:54 |
|
| 7/23/2017 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:33:51 |
13:24 |
|
| 5/26/2019 |
Run |
Baker Park |
Jog |
6.3 mi |
1:28:36 |
14:04 |
|
| 6/25/2017 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:31:04 |
14:59 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
0.7 mi |
12:14 |
18:50 |
|
| 11/29/2018 |
Run |
Hamel Loop |
Jog |
2.5 mi |
50:00 |
20:00 |
|
|