| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
12:42 |
12:43 |
 |
| 2/5/2014 |
Run |
Treadmill |
PCR |
1.0 mi |
12:00 |
12:00 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Mile |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2015 |
Run |
U of MN Fieldhouse, Meet of Miles |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 2/2/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 4/4/2015 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
10:11 |
10:12 |
|
| 4/6/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 2/29/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
11:15 |
11:15 |
|
| 3/28/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 4/22/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 4/25/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
10:45 |
10:45 |
|
| 5/25/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2016 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
15:00 |
15:00 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
9:25 |
9:26 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
9:37 |
9:37 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
10:48 |
10:49 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:35 |
5:36 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 10/22/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
11:30 |
11:31 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:41 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Jog |
1.0 mi |
9:33 |
9:33 |
|
| 3/27/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
16:51 |
16:52 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
18:18 |
18:19 |
|
| 11/28/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
21:14 |
21:15 |
|
| 11/8/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
15:30 |
15:30 |
|
| 11/9/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
22:53 |
22:54 |
|
| 4/9/2016 |
Run |
Camp Wannarunamileormore Half |
Jog |
1.0 mi |
10:29 |
10:24 |
|
| 6/1/2016 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:34 |
14:26 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
9:25 |
9:20 |
|
| 5/28/2018 |
Run |
Lake Nokomis |
Jog |
1.0 mi |
12:51 |
12:43 |
|
| 5/28/2018 |
Run |
Lake Nokomis |
Jog |
1.0 mi |
12:07 |
12:01 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
1.0 mi |
9:37 |
9:32 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
1.0 mi |
16:28 |
16:19 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Jog |
1.0 mi |
10:32 |
10:26 |
|
| 3/21/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
1.0 mi |
9:28 |
9:23 |
|
| 3/29/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
16:21 |
16:12 |
|
| 10/3/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:58 |
9:53 |
|
| 4/21/2021 |
Run |
Orono Outdoor Track |
Aerobic Run |
1.0 mi |
9:56 |
9:51 |
|
| 5/16/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:09 |
9:04 |
|
| 6/6/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
14:15 |
14:07 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:40 |
9:35 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Jog |
1.0 mi |
9:17 |
9:06 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.0 mi |
11:12 |
10:59 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
8:55 |
8:45 |
|
| 6/3/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
20:54 |
20:30 |
|
| 8/27/2017 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:04 |
16:16 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
1.1 mi |
10:26 |
9:56 |
|
| 2/1/2020 |
Run |
Hyland Park |
Aerobic Run |
1.1 mi |
7:24 |
7:03 |
|
| 9/3/2017 |
Run |
Hamel Loop |
Jog |
1.1 mi |
22:40 |
21:23 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
12:49 |
12:06 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
1.1 mi |
10:46 |
10:04 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
1.1 mi |
22:05 |
20:16 |
|
| 8/8/2013 |
Run |
Treadmill |
Jog |
1.1 mi |
12:00 |
10:55 |
|
| 10/31/2015 |
Run |
Monster Dash Half |
Jog |
1.1 mi |
16:26 |
14:57 |
|
| 8/6/2018 |
Run |
Hamel Loop |
Jog |
1.1 mi |
14:30 |
13:11 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
1.1 mi |
11:08 |
10:08 |
|
| 3/23/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
37:19 |
33:56 |
|
| 11/10/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:33 |
15:58 |
|
| 6/25/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
16:25 |
14:48 |
|
| 11/15/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
21:59 |
19:38 |
|
| 4/23/2016 |
Run |
Hamel Loop |
Jog |
1.1 mi |
10:49 |
9:35 |
|
| 10/28/2017 |
Run |
Mpls Half Marathon |
Jog |
1.1 mi |
10:26 |
9:09 |
|
| 9/8/2018 |
Run |
Baker Park |
Jog |
1.2 mi |
11:09 |
9:27 |
|
| 11/21/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
19:41 |
16:33 |
|
| 2/1/2021 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:33 |
23:10 |
|
| 4/9/2016 |
Run |
Camp Wannarunamileormore Half |
Jog |
1.2 mi |
11:27 |
9:33 |
|
| 7/6/2019 |
Run |
Afton Trail Run 25K |
Jog |
1.2 mi |
25:30 |
21:16 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
1.2 mi |
12:46 |
10:39 |
|
| 7/6/2019 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:46 |
22:57 |
|
| 11/1/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
17:23 |
14:23 |
|
| 11/7/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
25:39 |
21:12 |
|
| 4/8/2022 |
Run |
Hamel Loop |
Jog |
1.2 mi |
21:28 |
17:45 |
|
| 10/16/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
17:41 |
14:30 |
|
| 11/29/2019 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
1.3 mi |
9:44 |
7:48 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Jog |
1.3 mi |
29:01 |
22:41 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Jog |
1.3 mi |
16:24 |
12:43 |
|
| 9/27/2013 |
Run |
Treadmill |
Jog |
1.3 mi |
13:00 |
10:00 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
1.3 mi |
26:40 |
20:04 |
|
| 10/18/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
20:30 |
15:11 |
|
| 11/13/2022 |
Run |
Hamel Loop |
Jog |
1.4 mi |
19:25 |
14:17 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
1.4 mi |
17:01 |
12:20 |
|
| 3/28/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
26:00 |
18:51 |
|
| 4/5/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
28:55 |
20:39 |
|
| 11/30/2013 |
Run |
Race for Justice |
Long Aerobic Run |
1.4 mi |
15:15 |
10:45 |
|
| 5/30/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
1.4 mi |
13:00 |
9:02 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:14 |
9:08 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
1.5 mi |
15:54 |
10:45 |
|
| 9/21/2013 |
Run |
Como Park Camp Odayin 5K |
Jog |
1.5 mi |
19:00 |
12:40 |
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 12/30/2014 |
Run |
XC Ski |
Aerobic Run |
1.5 mi |
15:00 |
10:00 |
|
| 7/22/2015 |
Run |
Torchlight 5K |
Jog |
1.5 mi |
14:00 |
9:20 |
|