| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Swim |
Henderson, NY |
Free Style |
0.7 mi |
16:01 |
21:57 |
 |
| 10/7/2017 |
Swim |
LTF Pool |
Free Style |
350.0 yd |
13:00 |
1:05:23 |
|
| 10/21/2017 |
Swim |
LTF Pool |
Free Style |
625.0 yd |
25:00 |
1:10:25 |
|
| 10/22/2017 |
Swim |
Lifetime Indoor Tri |
Free Style |
500.0 yd |
15:01 |
52:52 |
|
| 10/29/2017 |
Swim |
LTF Pool |
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 11/4/2017 |
Swim |
Lifetime Indoor Tri |
Free Style |
550.0 yd |
17:00 |
54:25 |
|
| 11/18/2017 |
Swim |
LTF Pool |
Free Style |
500.0 yd |
15:02 |
52:54 |
|
| 11/25/2017 |
Swim |
LTF Pool |
Free Style |
600.0 yd |
18:17 |
53:38 |
|
| 11/27/2017 |
Swim |
LTF Pool |
Free Style |
300.0 yd |
10:09 |
59:34 |
|
| 1/1/2018 |
Swim |
LTF Pool |
Free Style |
150.0 yd |
10:00 |
1:57:21 |
|
| 1/21/2018 |
Swim |
Lifetime Indoor Tri |
Free Style |
475.0 yd |
10:00 |
37:04 |
|
| 7/5/2013 |
Bike |
10 mile Wayzata roads only route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/8/2017 |
Bike |
Baker Park |
Easy |
18.0 mi |
1:11:52 |
4:00 |
|
| 6/15/2017 |
Bike |
Hamel Loop |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 6/22/2017 |
Bike |
Hamel Loop |
Easy |
14.4 mi |
57:30 |
4:01 |
|
| 6/29/2017 |
Bike |
Baker Park |
Easy |
14.4 mi |
58:04 |
4:03 |
|
| 7/6/2017 |
Bike |
Hamel Loop |
Easy |
13.3 mi |
56:41 |
4:17 |
|
| 7/20/2017 |
Bike |
Baker Park |
Easy |
14.0 mi |
51:25 |
3:41 |
|
| 9/4/2017 |
Bike |
Baker Park |
Easy |
22.2 mi |
1:33:18 |
4:13 |
|
| 9/21/2017 |
Bike |
Hamel Loop |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 10/15/2017 |
Bike |
Hamel Loop |
Easy |
14.4 mi |
48:25 |
3:22 |
|
| 11/24/2017 |
Bike |
Hamel Loop |
Easy |
10.6 mi |
38:26 |
3:39 |
|
| 10/10/2021 |
Bike |
Long Lk Beach, Luce, Baker Loop |
Easy |
21.5 mi |
1:27:12 |
4:04 |
|
| 2/7/2022 |
Bike |
Matrix Indoor Bike |
Easy |
8.0 mi |
34:44 |
4:21 |
|
| 2/14/2022 |
Bike |
|
Easy |
|
1:05:04 |
|
|
| 2/16/2022 |
Bike |
|
Easy |
|
1:00:25 |
|
|
| 2/17/2022 |
Bike |
|
Easy |
|
40:14 |
|
|
| 2/22/2022 |
Bike |
|
Easy |
|
1:00:24 |
|
|
| 6/3/2017 |
Bike |
Delano |
Long |
28.2 mi |
1:40:03 |
3:34 |
|
| 10/22/2017 |
Bike |
Lifetime Indoor Tri |
Tempo |
11.4 mi |
30:21 |
2:40 |
|
| 11/4/2017 |
Bike |
Lifetime Indoor Tri |
Tempo |
11.5 mi |
30:00 |
2:37 |
|
| 1/1/2018 |
Bike |
Treadmill |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 1/21/2018 |
Bike |
Lifetime Indoor Tri |
Default |
11.5 mi |
30:00 |
2:37 |
|
| 2/11/2022 |
Bike |
|
Default |
|
1:02:00 |
|
|
| 4/3/2022 |
Bike |
Matrix Indoor Bike |
Default |
|
40:25 |
|
|
| 8/13/2022 |
Bike |
Baker Park |
Default |
15.2 mi |
1:09:37 |
4:35 |
|
| 8/14/2022 |
Bike |
Baker Park |
Default |
22.2 mi |
1:40:00 |
4:31 |
|
| 10/23/2022 |
Bike |
|
Default |
15.9 mi |
1:09:48 |
4:23 |
|
| 10/29/2022 |
Bike |
|
Default |
24.4 mi |
1:33:43 |
3:51 |
|
| 6/4/2023 |
Bike |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Default |
30.1 mi |
2:00:19 |
4:01 |
|
| 1/18/2020 |
Default_30 |
|
Default |
2.7 mi |
44:23 |
16:34 |
|
| 1/19/2020 |
Default_30 |
|
Default |
2.0 mi |
45:14 |
22:31 |
|
| 2/24/2020 |
Default_30 |
|
Default |
|
15:11 |
|
|
| 12/4/2021 |
Default_30 |
|
Default |
|
26:58 |
|
|
| 12/13/2021 |
Default_30 |
|
Default |
|
45:10 |
|
|
| 5/28/2022 |
Default_30 |
|
Default |
|
24:13 |
|
|
| 5/30/2022 |
Default_30 |
|
Default |
|
20:08 |
|
|
| 10/10/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
ACIST to Dell Road |
Easy |
3.4 mi |
|
|
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 12/18/2011 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
41:27 |
8:14 |
|
| 12/21/2011 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
46:35 |
8:29 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/15/2012 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2012 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
4.6 mi |
38:11 |
8:19 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2012 |
Run |
ACIST to Dell Road |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 4/7/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
39:44 |
7:54 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 4/12/2012 |
Run |
ACIST to Dell Road |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|