Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/22/2012 Weights/X-Train          
3/15/2012 Weights/X-Train          
3/24/2012 Run   Easy 3.0 mi    
3/30/2012 Weights/X-Train       15:00  
5/18/2012 Weights/X-Train          
6/25/2012 Weights/X-Train       20:00  
7/9/2012 Weights/X-Train       30:00  
7/16/2012 Weights/X-Train       45:00  
8/27/2012 Weights/X-Train       20:00  
3/21/2015 Run   Jog 4.5 mi 39:59 8:54
1/26/2019 Run   Jog 2.0 mi 1:16:38 38:19
1/18/2020 Default_30   Default 2.7 mi 44:23 16:34
1/19/2020 Default_30   Default 2.0 mi 45:14 22:31
2/24/2020 Default_30   Default   15:11  
6/16/2020 Run   Default 2.6 mi 32:51 12:39
6/21/2020 Run   Default 2.4 mi 32:16 13:27
12/4/2021 Default_30   Default   26:58  
12/13/2021 Default_30   Default   45:10  
1/5/2022 Weights/X-Train       30:00  
2/11/2022 Bike   Default   1:02:00  
2/14/2022 Bike   Easy   1:05:04  
2/16/2022 Bike   Easy   1:00:25  
2/17/2022 Bike   Easy   40:14  
2/22/2022 Bike   Easy   1:00:24  
5/28/2022 Default_30   Default   24:13  
5/28/2022 Run   Default 2.8 mi 47:02 16:49
5/30/2022 Default_30   Default   20:08  
7/31/2022 Run   Default 3.1 mi 45:18 14:46
8/20/2022 Run   Default 3.2 mi 33:24 10:25
8/22/2022 Run   Default 2.7 mi 29:18 10:52
10/18/2022 Run   Default 0.4 mi 4:20 11:08
10/23/2022 Bike   Default 15.9 mi 1:09:48 4:23
10/29/2022 Bike   Default 24.4 mi 1:33:43 3:51
11/6/2022 Run   Default 0.8 mi 8:48 10:45
8/20/2023 Run   Default 3.2 mi 31:08 9:44
8/27/2023 Run   Default 3.5 mi 32:46 9:19
8/29/2023 Run   Default 3.3 mi 35:42 10:48
9/2/2023 Run   Default 3.3 mi 41:29 12:44
9/9/2023 Run   Default 4.1 mi 43:29 10:35
9/10/2023 Run   Default 6.2 mi 1:10:02 11:17
3/2/2024 Run   Default 4.4 mi 45:33 10:22
3/17/2024 Run   Default 0.6 mi 7:36 12:05
4/5/2024 Run   Default 3.1 mi 44:10 14:24
4/6/2024 Run   Default 3.1 mi 45:27 14:49
4/13/2024 Run   Default 4.2 mi 45:07 10:43
4/14/2024 Run   Default 6.0 mi 1:08:44 11:27
10/21/2012 Run
10 mile Luce Line (Woodrill Lot) to Stubbs Bay
 Long 7.9 mi 1:07:50 8:34
11/25/2012 Run
10 mile Luce Line (Woodrill Lot) to Stubbs Bay
 Long 12.1 mi 1:45:21 8:42
7/5/2013 Bike
10 mile Wayzata roads only route
 Easy 14.0 mi 1:00:00 4:18
6/22/2014 Run
10 mile Wayzata roads only route
 Aerobic Run 12.2 mi 1:38:58 8:07
8/17/2014 Run
10 mile Wayzata roads only route
 Long Aerobic Run 17.5 mi 2:21:15 8:05
8/24/2014 Run
10 mile Wayzata roads only route
 Aerobic Run 10.1 mi 1:29:05 8:49
3/4/2018 Run
10 mile Wayzata roads only route
 Long Aerobic Run 13.6 mi 1:46:14 7:51
3/26/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 11.2 mi 1:37:41 8:42
7/24/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 10.1 mi 1:30:13 8:57
8/27/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 10.6 mi 1:30:59 8:36
9/3/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 10.9 mi 1:30:59 8:21
9/15/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Jog 10.6 mi 1:35:19 9:00
9/22/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 10.4 mi 1:22:39 7:57
12/25/2013 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 10.1 mi 1:27:31 8:39
3/30/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Jog 11.2 mi 1:38:16 8:46
4/10/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 9.3 mi 1:16:58 8:17
5/15/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Tempo 12.1 mi 1:30:08 7:27
5/17/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 10.1 mi 1:20:36 7:59
5/22/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Tempo 12.0 mi 1:29:09 7:26
5/23/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 7.0 mi 1:03:54 9:07
5/24/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Easy 7.7 mi 1:11:08 9:15
5/25/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Easy 8.0 mi 1:09:13 8:39
6/1/2014 Run
10.5 mi Shadyview 6 Wayzata CC Hunter 24
 Aerobic Run 9.1 mi 1:10:49 7:47
7/10/2014 Run
11 miles on Cty 6
 Tempo 11.1 mi 1:26:53 7:50
7/17/2014 Run
11 miles on Cty 6
 Tempo 8.2 mi 1:05:47 8:02
7/22/2014 Run
11 miles on Cty 6
 Interval 9.0 mi 1:13:38 8:10
7/24/2014 Run
11 miles on Cty 6
 Tempo 11.2 mi 1:24:40 7:34
8/5/2014 Run
11 miles on Cty 6
 Interval 8.2 mi 1:03:35 7:46
8/7/2014 Run
11 miles on Cty 6
 Aerobic Run 8.1 mi 1:07:18 8:18
8/12/2014 Run
11 miles on Cty 6
 Interval 11.1 mi 1:27:22 7:53
8/14/2014 Run
11 miles on Cty 6
 Tempo 12.0 mi 1:40:01 8:20
8/19/2014 Run
11 miles on Cty 6
 Interval 11.3 mi 1:28:34 7:51
8/22/2014 Run
11 miles on Cty 6
 Tempo 13.0 mi 1:39:57 7:42
8/25/2014 Run
11 miles on Cty 6
 Aerobic Run 8.2 mi 1:09:03 8:26
8/26/2014 Run
11 miles on Cty 6
 Interval 11.0 mi 1:26:33 7:52
8/30/2014 Run
11 miles on Cty 6
 Aerobic Run 8.5 mi 1:12:00 8:29
9/1/2014 Run
11 miles on Cty 6
 Jog 8.3 mi 1:16:47 9:16
9/2/2014 Run
11 miles on Cty 6
 Interval 11.0 mi 1:26:01 7:50
9/4/2014 Run
11 miles on Cty 6
 Tempo 12.6 mi 1:37:25 7:44
9/5/2014 Run
11 miles on Cty 6
 Aerobic Run 6.4 mi 55:25 8:40
9/8/2014 Run
11 miles on Cty 6
 Aerobic Run 8.1 mi 1:10:13 8:41
9/9/2014 Run
11 miles on Cty 6
 Interval 11.9 mi 1:33:14 7:51
9/11/2014 Run
11 miles on Cty 6
 Tempo 12.0 mi 1:25:27 7:07
9/13/2014 Run
11 miles on Cty 6
 Aerobic Run 8.5 mi 1:14:35 8:47
9/14/2014 Run
11 miles on Cty 6
 Long Aerobic Run 17.5 mi 2:15:31 7:45
9/16/2014 Run
11 miles on Cty 6
 Interval 10.6 mi 1:20:47 7:40
9/18/2014 Run
11 miles on Cty 6
 Tempo 13.0 mi 1:35:49 7:23
9/23/2014 Run
11 miles on Cty 6
 Interval 8.1 mi 1:04:22 7:57
9/25/2014 Run
11 miles on Cty 6
 Tempo 10.4 mi 1:20:02 7:42
9/26/2014 Run
11 miles on Cty 6
 Aerobic Run 6.2 mi 54:39 8:48
9/27/2014 Run
11 miles on Cty 6
 Aerobic Run 7.2 mi 1:02:31 8:41
9/28/2014 Run
11 miles on Cty 6
 Aerobic Run 8.3 mi 1:09:16 8:21
10/2/2014 Run
11 miles on Cty 6
 Aerobic Run 6.2 mi 52:06 8:24
12/14/2014 Run
11 miles on Cty 6
 Long Aerobic Run 11.2 mi 1:32:20 8:15
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