| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
Foley Track + Turf |
Easy |
3.3 mi |
25:00 |
7:41 |
 |
| 3/22/2019 |
Run |
Foley Track + sidewalk |
Interval |
4.3 mi |
33:22 |
7:46 |
|
| 3/18/2019 |
Run |
WPI Track |
Fartlek |
7860.0 m |
28:59 |
5:57 |
|
| 3/16/2019 |
Run |
Assumption Funny |
Easy |
6.5 mi |
47:37 |
7:18 |
|
| 3/7/2019 |
Run |
WPI Track |
Interval |
7800.0 m |
35:03 |
7:14 |
|
| 3/7/2019 |
Run |
|
Easy |
3.6 mi |
27:56 |
7:43 |
|
| 3/5/2019 |
Run |
WPI Track |
Tempo |
8.5 km |
30:32 |
5:47 |
|
| 3/5/2019 |
Run |
|
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 3/1/2019 |
Run |
WPI Track |
Interval |
7250.0 m |
29:46 |
6:37 |
|
| 3/1/2019 |
Run |
Lucky |
Easy |
4.4 mi |
32:57 |
7:32 |
|
| 2/26/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
25:00 |
5:45 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2019 |
Run |
WPI Track |
Fartlek |
5.1 mi |
31:07 |
6:07 |
|
| 2/19/2019 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 1/30/2019 |
Run |
Treadmill |
Tempo |
5.1 mi |
30:00 |
5:53 |
|
| 1/23/2019 |
Run |
SHS + SHS Indoor Track |
Easy |
2.8 mi |
26:00 |
9:10 |
|
| 1/23/2019 |
Run |
SHS road intervals |
Interval |
2.7 mi |
23:07 |
8:34 |
|
| 12/18/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/8/2018 |
Run |
Track |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 12/8/2018 |
Run |
Ben and Jerry's 4xmile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 12/2/2018 |
Run |
|
Easy |
4.3 mi |
34:51 |
8:11 |
|
| 12/2/2018 |
Run |
Mill City Relay leg 2 |
Race |
4.7 mi |
26:02 |
5:31 |
|
| 11/22/2018 |
Run |
Shrewsbury Turkey Trot |
Race |
5.0 mi |
27:56 |
5:36 |
|
| 11/22/2018 |
Run |
Shrewsbury |
Easy |
4.0 mi |
32:50 |
8:18 |
|
| 11/14/2018 |
Run |
Treadmill |
Interval |
9.3 mi |
1:02:00 |
6:40 |
|
| 8/31/2018 |
Run |
Honey + Turf |
Easy |
4.1 mi |
31:50 |
7:42 |
|
| 8/31/2018 |
Run |
Track |
Interval |
6.7 mi |
43:15 |
6:25 |
|
| 8/25/2018 |
Run |
whatever the hill is near drury |
Hill |
3.2 mi |
22:16 |
6:54 |
|
| 8/25/2018 |
Run |
Outer crew |
Easy |
4.8 mi |
32:58 |
6:53 |
|
| 8/21/2018 |
Run |
Home Saggy Turf Home |
Easy |
5.3 mi |
39:55 |
7:32 |
|
| 8/21/2018 |
Run |
Institute Park |
Tempo |
5.7 mi |
34:00 |
6:00 |
|
| 8/18/2018 |
Run |
Hardwick Fair 5.7 |
Race |
5.6 mi |
33:03 |
5:55 |
|
| 8/18/2018 |
Run |
Hardwick |
Easy |
3.8 mi |
29:45 |
7:47 |
|
| 8/13/2018 |
Run |
mean streets |
Easy |
3.7 mi |
27:00 |
7:22 |
|
| 8/13/2018 |
Run |
Track |
Interval |
6.3 mi |
40:44 |
6:32 |
|
| 7/26/2018 |
Run |
Foley Track |
Tempo |
5600.0 m |
20:00 |
5:45 |
|
| 7/21/2018 |
Run |
Track |
Interval |
2.3 mi |
15:25 |
6:43 |
|
| 7/18/2018 |
Run |
Rail Trail |
Tempo |
3.5 mi |
19:57 |
5:39 |
|
| 7/14/2018 |
Run |
Track |
Interval |
3000.0 m |
10:02 |
5:23 |
|
| 6/13/2018 |
Run |
Track |
Interval |
8000.0 m |
31:14 |
6:18 |
|
| 5/30/2018 |
Run |
Track |
Interval |
4.9 mi |
34:27 |
7:05 |
|
| 5/23/2018 |
Run |
Track |
Interval |
6200.0 m |
22:34 |
5:52 |
|
| 5/16/2018 |
Run |
Track |
Interval |
6300.0 m |
26:06 |
6:41 |
|
| 5/9/2018 |
Run |
Track |
Interval |
7200.0 m |
30:12 |
6:46 |
|
| 4/30/2018 |
Run |
Treadmill |
Tempo |
5.2 mi |
29:30 |
5:44 |
|
| 4/25/2018 |
Run |
Track |
Easy |
5.7 mi |
40:22 |
7:05 |
|
| 4/25/2018 |
Run |
Track |
Interval |
8000.0 m |
30:11 |
6:05 |
|
| 4/18/2018 |
Run |
Track |
Interval |
4.7 mi |
28:05 |
6:03 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/16/2018 |
Run |
Treadmill |
Tempo |
4.4 mi |
25:00 |
5:39 |
|
| 4/12/2018 |
Run |
Track |
Interval |
8400.0 m |
36:32 |
7:00 |
|
| 4/9/2018 |
Run |
|
Tempo |
5.0 mi |
28:54 |
5:47 |
|
| 4/9/2018 |
Run |
122 |
Easy |
5.4 mi |
40:26 |
7:28 |
|
| 4/5/2018 |
Run |
Track |
Interval |
5.3 mi |
32:11 |
6:06 |
|
| 3/30/2018 |
Run |
Coach's 10k |
Tempo |
5.6 mi |
32:25 |
5:46 |
|
| 3/30/2018 |
Run |
Coach's 10k |
Easy |
2.2 mi |
15:00 |
6:51 |
|
| 3/26/2018 |
Run |
Track |
Interval |
4.2 mi |
26:42 |
6:24 |
|
| 3/24/2018 |
Run |
York |
Fartlek |
9.0 mi |
1:01:48 |
6:52 |
|
| 3/12/2018 |
Run |
Track |
Interval |
3.8 mi |
29:39 |
7:52 |
|
| 3/10/2018 |
Run |
|
Easy |
3.8 mi |
29:44 |
7:45 |
|
| 3/10/2018 |
Run |
Michael McCaffrey Hope Challenge 5k - out and back |
Race |
2.9 mi |
16:03 |
5:34 |
|
| 2/20/2018 |
Run |
Track |
Easy |
3.0 mi |
23:35 |
7:46 |
|
| 2/20/2018 |
Run |
Track |
Interval |
4.6 mi |
26:38 |
5:52 |
|
| 2/13/2018 |
Run |
Track |
Interval |
4.6 mi |
16:57 |
3:41 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 2/7/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:44 |
5:56 |
|
| 1/24/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
19:30 |
5:53 |
|
| 1/20/2018 |
Run |
122 |
Tempo |
5.0 mi |
28:40 |
5:44 |
|
| 1/20/2018 |
Run |
122 |
Easy |
3.1 mi |
22:52 |
7:27 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:10 |
5:50 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 12/19/2017 |
Run |
Amandas |
Easy |
4.9 mi |
33:49 |
6:55 |
|
| 12/19/2017 |
Run |
Amandas |
Tempo |
5.3 mi |
29:52 |
5:41 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/12/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 12/6/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:52 |
5:47 |
|
| 12/2/2017 |
Run |
Track |
Interval |
6.5 mi |
40:17 |
6:15 |
|
| 11/28/2017 |
Run |
Track |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 11/28/2017 |
Run |
Track |
Interval |
5.5 mi |
37:09 |
6:46 |
|
| 11/23/2017 |
Run |
Shrewsbury Turkey Trot |
Race |
5.0 mi |
28:07 |
5:38 |
|
| 11/23/2017 |
Run |
|
Easy |
4.7 mi |
35:21 |
7:36 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
10:00 |
7:03 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 11/5/2017 |
Run |
Tarzan Brown Road Race - Mystic CT |
Race |
5.5 mi |
30:14 |
5:29 |
|
| 11/5/2017 |
Run |
|
Easy |
4.8 mi |
39:30 |
8:17 |
|
| 10/31/2017 |
Run |
|
Easy |
3.9 mi |
28:30 |
7:19 |
|
| 10/31/2017 |
Run |
|
Hill |
3.1 mi |
22:35 |
7:12 |
|
| 10/28/2017 |
Run |
Track |
Interval |
3.4 mi |
23:55 |
7:01 |
|
| 10/21/2017 |
Run |
Track |
Interval |
5.3 mi |
33:31 |
6:20 |
|
| 10/13/2017 |
Run |
Track |
Easy |
2.4 mi |
17:06 |
7:10 |
|
| 10/13/2017 |
Run |
Track |
Tempo |
4.5 mi |
25:00 |
5:32 |
|
| 10/5/2017 |
Run |
Track |
Fartlek |
5.2 mi |
31:00 |
5:58 |
|
| 10/4/2017 |
Run |
|
Tempo |
2.1 mi |
11:54 |
5:45 |
|
| 9/28/2017 |
Run |
Treadmill |
Fartlek |
5.2 mi |
30:30 |
5:54 |
|
| 9/15/2017 |
Run |
Dongle |
Tempo |
6.9 mi |
44:06 |
6:24 |
|
| 9/12/2017 |
Run |
|
Interval |
4.0 mi |
26:15 |
6:35 |
|
| 9/6/2017 |
Run |
Track |
Interval |
6.2 mi |
36:45 |
5:58 |
|
| 8/30/2017 |
Run |
Dongle |
Fartlek |
6.6 mi |
44:00 |
6:44 |
|