| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2020 |
Run |
Mill Street + Elm Park |
Easy |
8.0 mi |
57:06 |
7:09 |
 |
| 5/30/2020 |
Run |
Turtle Boy + Cemetery |
Easy |
6.5 mi |
46:32 |
7:13 |
|
| 5/29/2020 |
Run |
Coach's Mill Street |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 5/29/2020 |
Run |
Extended Honey Farms Elm |
Easy |
5.0 mi |
35:57 |
7:11 |
|
| 5/28/2020 |
Run |
Big Y |
Easy |
3.4 mi |
25:15 |
7:31 |
|
| 5/20/2020 |
Run |
Foley grass field + Foley track and turf |
Easy |
4.5 mi |
35:18 |
7:56 |
|
| 5/14/2020 |
Run |
hood lap + Lucky |
Easy |
4.7 mi |
35:20 |
7:30 |
|
| 5/14/2020 |
Run |
Valley Hill Drive - Lucky |
Hill |
4.2 mi |
31:40 |
7:31 |
|
| 5/7/2020 |
Run |
Institute Armory |
Easy |
7.5 mi |
53:22 |
7:07 |
|
| 5/6/2020 |
Run |
Brattle + Doyle |
Easy |
4.6 mi |
35:50 |
7:51 |
|
| 4/27/2020 |
Run |
Coaches 10k to reverse Mill Street |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 4/25/2020 |
Run |
the hood + Foley grass field |
Easy |
4.8 mi |
34:50 |
7:18 |
|
| 4/20/2020 |
Run |
Woonasquatucket River Greenway |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 4/18/2020 |
Run |
Woonasquatucket River Greenway |
Easy |
4.1 mi |
30:06 |
7:18 |
|
| 4/18/2020 |
Run |
Woonasquatucket River Greenway |
Hill |
4.4 mi |
30:31 |
6:59 |
|
| 4/15/2020 |
Run |
Worcester State o/b and Foley Turf |
Easy |
4.9 mi |
35:44 |
7:22 |
|
| 4/11/2020 |
Run |
the hood + Foley turf |
Easy |
4.0 mi |
30:07 |
7:29 |
|
| 4/2/2020 |
Run |
Beaver Brook Parkway to Reverse Mill St to Coach's |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 3/30/2020 |
Run |
Minuteman Bike Path |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/28/2020 |
Run |
Tufts Track |
Fartlek |
4.7 mi |
30:07 |
6:24 |
|
| 3/28/2020 |
Run |
Lowden to Tuft's Track |
Easy |
2.7 mi |
21:09 |
7:44 |
|
| 3/26/2020 |
Run |
Sully's Downtown + Elm |
Easy |
6.9 mi |
45:21 |
6:37 |
|
| 3/19/2020 |
Run |
Longfellow to WPI Track |
Easy |
4.1 mi |
30:28 |
7:24 |
|
| 3/12/2020 |
Run |
West Boylston |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 3/9/2020 |
Run |
Assumption Funny |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/4/2020 |
Run |
Dexter Park - Providence |
Easy |
5.3 mi |
40:02 |
7:32 |
|
| 2/18/2020 |
Run |
Longfellow to WPI Track |
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 2/16/2020 |
Run |
Mill Street Coach's |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 2/8/2020 |
Run |
Honey Campus Loop Elm |
Easy |
6.3 mi |
45:33 |
7:15 |
|
| 2/3/2020 |
Run |
Pleasant Airport o/b |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/29/2020 |
Run |
Longfellow to WPI Track |
Easy |
3.8 mi |
29:20 |
7:39 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
50:00 |
7:36 |
|
| 1/25/2020 |
Run |
Armory o/b |
Easy |
7.0 mi |
50:00 |
7:07 |
|
| 1/20/2020 |
Run |
Mill Street Coach's Big Y |
Easy |
6.0 mi |
45:05 |
7:30 |
|
| 1/7/2020 |
Run |
WPI Turf |
Easy |
3.9 mi |
30:00 |
7:46 |
|
| 1/5/2020 |
Run |
WPI Turf |
Easy |
3.9 mi |
30:00 |
7:41 |
|
| 12/26/2019 |
Run |
Assumption Funny |
Easy |
6.4 mi |
46:23 |
7:14 |
|
| 12/16/2019 |
Run |
Long Lake Assumption Funny + |
Long |
8.6 mi |
1:05:00 |
7:33 |
|
| 12/14/2019 |
Run |
Lehigh Athletic Fields |
Easy |
3.1 mi |
25:56 |
8:19 |
|
| 12/13/2019 |
Run |
Shrewsbury |
Easy |
4.8 mi |
34:40 |
7:18 |
|
| 12/11/2019 |
Run |
|
Easy |
3.6 mi |
29:27 |
8:06 |
|
| 12/11/2019 |
Run |
Rec Center/Nearaday |
Hill |
1.8 mi |
16:07 |
8:46 |
|
| 12/8/2019 |
Run |
Dexter Park - Providence |
Long |
7.8 mi |
1:00:09 |
7:41 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/28/2019 |
Run |
Shrewsbury |
Easy |
1.9 mi |
16:42 |
8:59 |
|
| 11/26/2019 |
Run |
Greendale YMCA's Short Lake |
Easy |
3.1 mi |
24:00 |
7:41 |
|
| 11/26/2019 |
Run |
Holden Street Hill |
Hill |
1.3 mi |
12:10 |
9:40 |
|
| 11/23/2019 |
Run |
|
Easy |
1.1 mi |
9:49 |
8:46 |
|
| 11/17/2019 |
Run |
North High Spring Dean Main Prospect - Shrewsbury |
Easy |
4.2 mi |
30:32 |
7:22 |
|
| 11/16/2019 |
Run |
Big Y |
Easy |
3.5 mi |
26:04 |
7:24 |
|
| 11/13/2019 |
Run |
Long Lake |
Easy |
4.5 mi |
35:00 |
7:50 |
|
| 11/10/2019 |
Run |
Funny o/b |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/6/2019 |
Run |
Funny o/b |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 11/5/2019 |
Run |
Longfellow to WPI Turf |
Easy |
4.6 mi |
35:00 |
7:39 |
|