Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2007 |
Run |
TrackBack.PlusLaps |
Long |
6.1 mi |
1:13:14 |
12:07 |
|
3/6/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.3 mi |
51:24 |
11:58 |
|
3/7/2007 |
Run |
TrackBack.PlusLaps |
WalkFast |
3.8 mi |
50:30 |
13:18 |
|
3/8/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.3 mi |
51:01 |
11:52 |
|
3/11/2007 |
Run |
TrackBack.PlusLaps |
Long |
6.6 mi |
1:17:13 |
11:48 |
|
3/13/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.6 mi |
56:50 |
12:30 |
|
3/14/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.8 mi |
1:02:03 |
12:56 |
|
3/15/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.8 mi |
56:45 |
11:50 |
|
3/17/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.8 mi |
1:02:43 |
13:04 |
|
3/18/2007 |
Run |
TrackBack.PlusLaps |
Long |
6.6 mi |
1:20:00 |
12:13 |
|
3/21/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.3 mi |
1:08:03 |
12:51 |
|
3/22/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.3 mi |
1:05:43 |
12:24 |
|
3/23/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.1 mi |
1:07:05 |
13:18 |
|
3/24/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.6 mi |
55:24 |
12:11 |
|
3/25/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.3 mi |
1:01:20 |
11:35 |
|
3/27/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.6 mi |
1:02:06 |
11:12 |
|
3/28/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
4.6 mi |
57:58 |
12:45 |
|
3/29/2007 |
Run |
TrackBack.PlusLaps |
WalkRun |
5.1 mi |
58:05 |
11:31 |
|
3/31/2007 |
Run |
Random Route |
WalkRun |
5.6 mi |
1:06:08 |
11:55 |
|
4/1/2007 |
Run |
TrackBack.PlusLaps |
Long |
7.6 mi |
1:32:03 |
12:12 |
|
4/3/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
54:48 |
10:21 |
|
4/4/2007 |
Run |
Random Route |
Stamina |
5.4 mi |
1:00:33 |
11:15 |
|
4/5/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.8 mi |
1:09:16 |
11:57 |
|
4/7/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.3 mi |
1:02:11 |
11:44 |
|
4/8/2007 |
Run |
TrackBack.PlusLaps |
Long |
8.6 mi |
1:38:26 |
11:31 |
|
4/10/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.8 mi |
1:05:01 |
11:13 |
|
4/11/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.6 mi |
1:08:05 |
12:17 |
|
4/12/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.3 mi |
1:01:34 |
11:37 |
|
4/14/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.1 mi |
1:11:00 |
11:45 |
|
4/15/2007 |
Run |
TrackBack.PlusLaps |
Long |
9.6 mi |
1:49:59 |
11:31 |
|
4/17/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.1 mi |
1:03:49 |
10:33 |
|
4/18/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.1 mi |
1:07:55 |
11:14 |
|
4/19/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.3 mi |
1:07:39 |
10:45 |
|
4/21/2007 |
Run |
Random Route |
Easy |
3.8 mi |
43:16 |
11:24 |
|
4/22/2007 |
Run |
TrackBack.PlusLaps |
Long |
10.6 mi |
2:02:38 |
11:38 |
|
4/24/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.3 mi |
1:03:26 |
10:05 |
|
4/25/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.3 mi |
1:10:34 |
11:13 |
|
4/26/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.3 mi |
58:27 |
11:02 |
|
4/28/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.3 mi |
1:09:40 |
11:04 |
|
4/29/2007 |
Run |
TrackBack.PlusLaps |
Long |
11.3 mi |
2:17:56 |
12:13 |
|
5/1/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
59:12 |
10:40 |
|
5/2/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
57:25 |
10:21 |
|
5/4/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.6 mi |
1:00:45 |
10:57 |
|
5/5/2007 |
Run |
Random Route |
Easy |
5.4 mi |
59:07 |
10:59 |
|
5/6/2007 |
Run |
TrackBack.PlusLaps |
Long |
9.3 mi |
1:52:00 |
12:03 |
|
5/8/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.6 mi |
1:02:55 |
11:21 |
|
5/9/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
1:01:33 |
11:06 |
|
5/10/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
59:39 |
10:45 |
|
5/12/2007 |
Run |
TrackBack.PlusLaps |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/12/2007 |
Run |
TrackBack.PlusLaps |
Race |
3.1 mi |
28:43 |
9:15 |
|
5/13/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
7.1 mi |
1:15:00 |
10:39 |
|
5/16/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.8 mi |
1:06:32 |
11:29 |
|
5/17/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.3 mi |
1:05:31 |
10:24 |
|
5/19/2007 |
Run |
TrackBack.PlusLaps |
Long |
9.3 mi |
1:34:48 |
10:12 |
|
5/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:45 |
12:03 |
|
5/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
48:06 |
11:12 |
|
5/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
44:05 |
11:44 |
|
5/25/2007 |
Run |
Random Route |
Stamina |
4.0 mi |
42:00 |
10:24 |
|
5/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:23 |
10:24 |
|
5/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
5/28/2007 |
Run |
Random Route |
Race |
6.2 mi |
58:04 |
9:22 |
|
6/16/2007 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:55 |
|
6/18/2007 |
Run |
TrackBack.PlusLaps |
Easy |
4.6 mi |
52:53 |
11:27 |
|
6/19/2007 |
Run |
TrackBack.PlusLaps |
Easy |
4.9 mi |
53:22 |
10:49 |
|
6/20/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.5 mi |
59:16 |
10:47 |
|
6/21/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.1 mi |
1:01:36 |
12:07 |
|
6/26/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.5 mi |
1:00:42 |
11:03 |
|
6/27/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.6 mi |
58:29 |
10:33 |
|
6/28/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.0 mi |
1:11:35 |
11:56 |
|
7/1/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.1 mi |
1:06:29 |
10:50 |
|
7/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:37 |
10:08 |
|
7/4/2007 |
Run |
Random Route |
Stamina |
2.6 mi |
25:26 |
9:59 |
|
7/5/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.3 mi |
1:10:42 |
11:14 |
|
7/8/2007 |
Run |
TrackBack.PlusLaps |
Long |
8.5 mi |
1:39:56 |
11:47 |
|
7/10/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.3 mi |
1:00:39 |
11:34 |
|
7/11/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
5.0 mi |
49:48 |
9:59 |
|
7/12/2007 |
Run |
TrackBack.PlusLaps |
Stamina |
6.6 mi |
1:09:29 |
10:32 |
|
7/14/2007 |
Run |
Random Route |
Stamina |
6.0 mi |
58:18 |
9:43 |
|
7/15/2007 |
Run |
TrackBack.PlusLaps |
Easy |
6.0 mi |
1:08:46 |
11:24 |
|
7/17/2007 |
Run |
TrackBack.PlusLaps |
Easy |
7.0 mi |
1:17:45 |
11:03 |
|
7/18/2007 |
Run |
Random Route |
Stamina |
6.6 mi |
1:01:00 |
9:15 |
|
7/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:14 |
10:27 |
|
7/21/2007 |
Run |
TrackBack.PlusLaps |
Easy |
5.0 mi |
59:16 |
11:52 |
|
7/22/2007 |
Run |
Random Route |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
7/24/2007 |
Run |
Random Route |
Stamina |
7.0 mi |
1:07:07 |
9:36 |
|
7/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:16:09 |
10:10 |
|
7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:48 |
10:41 |
|
|