Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/14/2013 Run
32-31-Sas-StGeorges-SWMarineTrail-NWMarine-Chance-Sword-Salish-Spanish-4th-Blanca-Lily-Salish-16-UBCFields
Long 10.0 mi 1:28:19 8:49
9/15/2013 Run
Terry Fox Run UBC 5K
Easy 3.5 mi    
9/16/2013 Run
Chance-Uni5 (Shortest)
Tempo 3.7 mi 29:26 7:55
9/17/2013 Run
Chance-Starbucks-Lily-Salish-Heron-Sal-16-Douglas-Aims-Powerline-ImpTrail-Swordfern-Salish-Spanish
Steady State 8.0 mi 1:14:36 9:23
9/20/2013 Run
32-31-Sas-Imp-Salish-Heron-Sal-Lily-Salish-Douglas-Aims-Power-Hemlock
Steady State 7.4 mi 1:05:07 8:50
9/21/2013 Run
32-31-StGeorges-SWMarineTrail-ToLookout
Steady State 5.4 mi 45:28 8:23
9/24/2013 Run
Chance-Blanca-Lily-Heron-Sal-VineMaple-16-Wesbrook-NWMarine-SWMarine-Chance
Steady State 8.3 mi 1:11:47 8:41
9/25/2013 Run
Chance-Blanca-Lily-Heron-Sal-VineMaple-16-Salish-Spanish
Tempo 4.9 mi 40:29 8:17
9/26/2013 Run
Chance-Uni5 (Shortest)
Easy 3.7 mi 32:22 8:43
9/27/2013 Run
Chance-Blanca-16-Wesbrook-SWMarine-NWMarine-Chance
Steady State 6.8 mi 58:04 8:32
10/10/2013 Run
Chance-Uni5 (Shortest)
Recovery 3.7 mi 30:25 8:11
10/11/2013 Run
Chance-Blanca-16-Salish-Heron-Cleveland-Spanish
Recovery 3.7 mi 32:58 8:51
10/22/2013 Run
Random
Recovery   15:56  
10/23/2013 Run
Chance-Salish-Spanish
Recovery 2.7 mi 22:57 8:32
10/24/2013 Run
Chance-16-Salish-Lily-Vine-Newt-Lily-Salish-Spanish-Chance
Steady State 4.6 mi 40:03 8:43
10/26/2013 Run
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Aims-Powerline-Hemlock
Easy 5.0 mi 44:47 8:56
10/27/2013 Run
Chancellor-Blanca-16-NW Marine-Chancellor Loop2
Steady State 5.7 mi 46:31 8:07
10/29/2013 Run
Chance-Blanca-16-Douglas-Aims-Powerline-Imp-Sword-Salish-Heron-Sal-Vine-Lily-Salish-Spanish
Easy 7.6 mi 1:05:50 8:39
10/30/2013 Run
32-21-Sasamat-Hemlock-Sasamat Loop
Recovery 3.2 mi 30:21 9:23
11/1/2013 Run
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish
Easy 8.9 mi 1:18:11 8:48
11/2/2013 Run
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-16-Wesbrook-SWMarine-16-Ross
Easy 6.4 mi 57:18 8:59
11/4/2013 Run
Chance-Lily-Salish-Spanish
Recovery 2.8 mi 32:12 11:28
11/6/2013 Run
PointGrey-QEPark-ShaughnessyMess
Easy 9.6 mi 1:30:00 9:21
11/6/2013 Run
Chancellor 20 Minute
Easy 2.7 mi 24:36 9:11
11/8/2013 Run
Chance-16-Douglas-Aims-Powerline-Salish-Heron-Cleveland-UniBlvd
Steady State 4.9 mi 43:13 8:50
11/9/2013 Run
32-31-Hemlock-Imp-Powerline-Swordfern-Salish-16-Fields
Steady State 4.2 mi 35:41 8:30
11/10/2013 Run
32-31-Imp-16
Steady State 6.9 mi 57:42 8:22
11/13/2013 Run
Chance-Blanca-16-Douglas-Aims-Powerline-Imp-Sword-Salish-Heron-Sal-Vine-Lily-Salish-Spanish
Steady State 7.6 mi 1:04:20 8:27
11/13/2013 Run
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish
Easy 3.5 mi 30:01 8:41
11/14/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish
Easy 6.1 mi 53:49 8:52
11/15/2013 Run
Jericho-WreckBeachBase5
Steady State 5.6 mi 46:54 8:26
11/16/2013 Run
Chance-Lily-Salish-Spanish2
Easy 3.0 mi 26:33 8:53
11/17/2013 Run
32-31-Imp-16-Nature-Cleve-Sal-16-Douglas-Aims-Wesbrook-SWMarine-NWMarine-Chance-Acadia-Sword-Salish-Cleve-Heron-Salish-16-Cleve-Nature-Deerfern-Huckle-Hemlock
Long 12.6 mi 1:49:38 8:42
11/20/2013 Run
Jericho-WreckBeachBase5
Recovery 2.8 mi 31:00 10:55
11/20/2013 Run
Chance-16-Nature-Cleve-Sal-16-Douglas-Aims-Power-Salish-Council-Hemlock-Power-Imp-Sword-Salish-Heron-Sal-Newt-Lily-Salish-Sword-Spanish
Easy 9.8 mi 1:26:11 8:50
11/23/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Spanish
Tempo 4.2 mi 34:15 8:09
11/24/2013 Run
32-31-StGeorges-SWMarineTo16th Loop3
Long 7.9 mi 1:07:06 8:31
11/25/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish
Steady State 6.1 mi 50:00 8:15
11/30/2013 Run
JerichoMidField-Admiralty-Spanish-Chance-1Way
Steady State 2.8 mi 23:08 8:23
11/30/2013 Run
Chance-Pioneer-Spanish-JerichoField-1Way
Steady State 2.9 mi 23:36 8:04
12/3/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Swordfern-Salish-Spanish
Steady State 4.8 mi 40:44 8:35
12/4/2013 Run
JerichoHabitatParking-BaseWreckBeach
Easy 4.9 mi 42:14 8:38
12/4/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Swordfern-Salish-Spanish
Steady State 4.8 mi 39:43 8:22
12/6/2013 Run
32-31-Sasamat-Imp-Salish-Council-Hemlock-Salish-Douglas-Aims-Power-Hemlock
Easy 6.7 mi 57:32 8:35
12/10/2013 Run
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas
Easy 6.3 mi 54:13 8:41
12/11/2013 Run
JerichoHabitatParking-BaseWreckBeach
Easy 4.9 mi 42:17 8:36
12/13/2013 Run
JerichoHabitatParking-BaseWreckBeach
Tempo 4.9 mi 40:06 8:10
12/27/2013 Run
32-31-Imp Out&Back 4 miler
Steady State 4.0 mi 32:52 8:11
1/2/2014 Run
32-31-Imp Out&Back 4 miler
Easy 4.0 mi 35:00 8:43
1/4/2014 Run
32-31-StGeorges-SWMarineTo16th Loop3
Steady State 6.6 mi 56:04 8:29
1/15/2014 Run
JerichoHabitatParking-BaseWreckBeach
Steady State 4.9 mi 42:15 8:36
1/16/2014 Run
Chance-16-NWMarine-Chance
Easy 3.0 mi 27:10 9:04
1/30/2014 Run
32-31-Imp-16-Wesbrook Loop3
Steady State 7.2 mi 1:05:00 8:59
2/11/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 40:40 9:05
2/18/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 41:00 9:10
3/8/2014 Run
32-31-Imp Out&Back
Easy 2.7 mi 24:51 9:23
3/11/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Steady State 4.5 mi 38:00 8:29
4/2/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 41:00 9:10
4/3/2014 Run
32-31-Sasamat-Council-Swordfern-Salish-Hemlock-Huckleberry-Sasamat
Easy 5.4 mi 54:00 10:04
4/16/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 41:22 9:15
4/23/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 40:19 9:00
4/30/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 43:16 9:40
5/7/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 39:19 8:47
5/20/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
Easy 4.5 mi 41:39 9:18