| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/6/2017 |
Run |
|
Long |
18.0 mi |
1:57:06 |
6:31 |
 |
| 7/30/2017 |
Run |
|
Long |
18.0 mi |
2:00:23 |
6:42 |
|
| 7/23/2017 |
Run |
|
Long |
18.0 mi |
1:59:12 |
6:38 |
|
| 10/14/2017 |
Run |
|
Interval |
17.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Long |
16.5 mi |
1:49:01 |
6:37 |
|
| 7/9/2017 |
Run |
|
Long |
16.0 mi |
1:46:13 |
6:39 |
|
| 7/2/2017 |
Run |
|
Long |
16.0 mi |
1:40:42 |
6:19 |
|
| 10/1/2017 |
Run |
|
Long |
15.6 mi |
1:49:30 |
7:02 |
|
| 10/9/2017 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 6/18/2017 |
Run |
|
Long |
14.3 mi |
1:27:15 |
6:07 |
|
| 6/11/2017 |
Run |
|
Long |
14.0 mi |
1:30:20 |
6:28 |
|
| 6/4/2017 |
Run |
|
Long |
14.0 mi |
1:37:13 |
6:57 |
|
| 11/4/2017 |
Run |
|
Long |
13.8 mi |
1:29:11 |
6:30 |
|
| 5/14/2017 |
Run |
|
Long |
13.1 mi |
1:27:30 |
6:41 |
|
| 10/30/2017 |
Run |
|
Easy |
13.0 mi |
1:33:05 |
7:10 |
|
| 10/29/2017 |
Run |
|
Long |
13.0 mi |
1:26:18 |
6:39 |
|
| 5/21/2017 |
Run |
|
Long |
13.0 mi |
1:23:00 |
6:24 |
|
| 10/11/2017 |
Run |
|
Interval |
12.5 mi |
|
|
|
| 8/19/2018 |
Run |
|
Long |
12.4 mi |
1:13:21 |
5:55 |
|
| 10/25/2017 |
Run |
|
Interval |
12.2 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
12.1 mi |
1:21:20 |
6:43 |
|
| 9/9/2018 |
Run |
|
Long |
12.0 mi |
1:15:50 |
6:20 |
|
| 10/23/2017 |
Run |
|
Easy |
12.0 mi |
1:23:41 |
6:59 |
|
| 10/18/2017 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 8/4/2019 |
Run |
|
Long |
11.5 mi |
1:20:45 |
7:02 |
|
| 7/14/2019 |
Run |
|
Long |
11.5 mi |
1:15:51 |
6:36 |
|
| 6/16/2019 |
Run |
|
Easy |
11.5 mi |
1:08:15 |
5:57 |
|
| 6/9/2019 |
Run |
|
Long |
11.5 mi |
1:10:31 |
6:08 |
|
| 6/2/2019 |
Run |
|
Long |
11.5 mi |
1:11:30 |
6:14 |
|
| 5/26/2019 |
Run |
|
Long |
11.5 mi |
1:09:10 |
6:01 |
|
| 11/1/2017 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 8/11/2019 |
Run |
|
Long |
11.0 mi |
1:17:40 |
7:04 |
|
| 7/27/2019 |
Run |
|
Race |
11.0 mi |
|
|
|
| 10/12/2017 |
Run |
|
Easy |
11.0 mi |
1:15:28 |
6:52 |
|
| 10/2/2017 |
Run |
|
Easy |
11.0 mi |
1:16:02 |
6:55 |
|
| 8/5/2017 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 5/5/2019 |
Run |
|
Long |
11.0 mi |
1:06:35 |
6:05 |
|
| 8/5/2018 |
Run |
|
Long |
10.7 mi |
1:11:27 |
6:41 |
|
| 7/29/2018 |
Run |
|
Long |
10.7 mi |
1:09:57 |
6:33 |
|
| 10/4/2017 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 7/1/2017 |
Run |
|
Easy |
10.5 mi |
1:10:13 |
6:42 |
|
| 8/3/2017 |
Run |
|
Easy |
10.2 mi |
1:05:58 |
6:29 |
|
| 7/11/2017 |
Run |
|
Easy |
10.2 mi |
1:01:33 |
6:03 |
|
| 11/6/2017 |
Run |
|
Interval |
10.2 mi |
|
|
|
| 7/1/2018 |
Run |
|
Long |
10.1 mi |
1:04:26 |
6:22 |
|
| 7/22/2019 |
Run |
|
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
1:02:41 |
6:17 |
|
| 10/28/2017 |
Run |
|
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 10/26/2017 |
Run |
|
Easy |
10.0 mi |
1:09:42 |
6:59 |
|
| 10/13/2017 |
Run |
|
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 10/8/2017 |
Run |
|
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 10/3/2017 |
Run |
|
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 8/10/2017 |
Run |
|
Easy |
10.0 mi |
1:06:35 |
6:40 |
|
| 8/8/2017 |
Run |
|
Easy |
10.0 mi |
1:04:59 |
6:30 |
|
| 8/2/2017 |
Run |
|
Easy |
10.0 mi |
1:05:56 |
6:36 |
|
| 7/26/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/25/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/24/2017 |
Run |
|
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 6/21/2017 |
Run |
|
Easy |
10.0 mi |
1:06:23 |
6:39 |
|
| 6/17/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 6/7/2017 |
Run |
|
Easy |
10.0 mi |
1:06:49 |
6:41 |
|
| 5/26/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/25/2017 |
Run |
|
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 10/24/2017 |
Run |
|
Easy |
9.9 mi |
1:06:09 |
6:41 |
|
| 10/5/2017 |
Run |
|
Easy |
9.8 mi |
1:08:32 |
7:00 |
|
| 10/17/2017 |
Run |
|
Easy |
9.8 mi |
1:04:18 |
6:36 |
|
| 10/15/2017 |
Run |
|
Easy |
9.8 mi |
1:05:14 |
6:42 |
|
| 8/12/2018 |
Run |
|
Long |
9.5 mi |
1:02:45 |
6:37 |
|
| 7/22/2018 |
Run |
|
Long |
9.5 mi |
1:05:53 |
6:57 |
|
| 7/15/2018 |
Run |
|
Long |
9.5 mi |
59:28 |
6:16 |
|
| 6/17/2018 |
Run |
|
Long |
9.5 mi |
1:02:25 |
6:35 |
|
| 5/13/2018 |
Run |
|
Long |
9.4 mi |
58:49 |
6:18 |
|
| 6/3/2018 |
Run |
|
Long |
9.2 mi |
59:43 |
6:32 |
|
| 8/4/2017 |
Run |
|
Easy |
9.2 mi |
59:12 |
6:29 |
|
| 3/10/2019 |
Run |
|
Long |
9.0 mi |
1:03:45 |
7:05 |
|
| 3/3/2019 |
Run |
|
Long |
9.0 mi |
58:56 |
6:33 |
|
| 2/24/2019 |
Run |
|
Long |
9.0 mi |
58:43 |
6:32 |
|
| 2/17/2019 |
Run |
|
Long |
9.0 mi |
59:41 |
6:38 |
|
| 2/10/2019 |
Run |
|
Long |
9.0 mi |
59:09 |
6:35 |
|
| 2/3/2019 |
Run |
|
Long |
9.0 mi |
1:00:12 |
6:42 |
|
| 10/27/2017 |
Run |
|
Easy |
9.0 mi |
1:01:12 |
6:48 |
|
| 10/19/2017 |
Run |
|
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 8/9/2017 |
Run |
|
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/31/2017 |
Run |
|
Easy |
9.0 mi |
59:27 |
6:37 |
|
| 7/22/2017 |
Run |
|
Easy |
9.0 mi |
58:53 |
6:33 |
|
| 7/18/2017 |
Run |
|
Easy |
9.0 mi |
56:29 |
6:17 |
|
| 7/15/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Easy |
9.0 mi |
58:34 |
6:31 |
|
| 6/20/2017 |
Run |
|
Easy |
9.0 mi |
55:42 |
6:12 |
|
| 6/19/2017 |
Run |
|
Easy |
9.0 mi |
57:45 |
6:25 |
|
| 6/13/2017 |
Run |
|
Easy |
9.0 mi |
1:01:33 |
6:51 |
|
| 6/6/2017 |
Run |
|
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 6/1/2017 |
Run |
|
Easy |
9.0 mi |
57:41 |
6:25 |
|
| 5/30/2017 |
Run |
|
Easy |
9.0 mi |
58:35 |
6:31 |
|
| 5/28/2017 |
Run |
|
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/27/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 5/24/2017 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 11/18/2018 |
Run |
|
Easy |
8.7 mi |
58:54 |
6:47 |
|
| 10/10/2017 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/18/2017 |
Run |
|
Easy |
8.5 mi |
58:30 |
6:53 |
|
|