| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Fartlek |
6.0 mi |
38:00 |
6:20 |
 |
| 8/18/2015 |
Run |
Lipscomb Track |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
33:50 |
5:39 |
|
| 5/30/2016 |
Run |
4 seasons and back to school |
Easy |
6.0 mi |
37:23 |
6:14 |
|
| 5/29/2016 |
Run |
Tipton |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 7/22/2015 |
Run |
Tipton |
Tempo |
6.2 mi |
35:00 |
5:40 |
|
| 7/16/2015 |
Run |
From Home |
Easy |
6.5 mi |
44:42 |
6:53 |
|
| 7/16/2015 |
Run |
From Home |
Easy |
6.5 mi |
45:16 |
6:58 |
|
| 6/16/2015 |
Run |
Jersey |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/22/2015 |
Run |
North Carolina- Workcamp |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 7/2/2015 |
Run |
Tipton |
Easy |
7.0 mi |
46:20 |
6:38 |
|
| 7/4/2015 |
Run |
|
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 7/24/2015 |
Run |
Minnesota |
Easy |
7.0 mi |
46:36 |
6:39 |
|
| 8/8/2015 |
Run |
Tipton |
Tempo |
7.8 mi |
48:00 |
6:12 |
|
| 6/7/2015 |
Run |
|
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 6/17/2015 |
Run |
Tipton to Empire |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 6/18/2015 |
Run |
Tipton to College |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 6/20/2015 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 6/14/2015 |
Run |
|
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/3/2015 |
Run |
|
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/8/2015 |
Run |
|
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/11/2015 |
Run |
Tipton |
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 7/29/2015 |
Run |
Wisconsin |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/2/2015 |
Run |
From Home |
Tempo |
9.0 mi |
55:20 |
6:09 |
|
| 8/5/2015 |
Run |
From Home |
Easy |
9.0 mi |
58:49 |
6:33 |
|
| 7/9/2015 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/23/2015 |
Run |
From Home |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 7/25/2015 |
Run |
Minnesota |
Easy |
10.0 mi |
1:07:33 |
6:46 |
|
| 7/30/2015 |
Run |
Wisconsin |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/6/2015 |
Run |
From Home |
Easy |
10.0 mi |
1:05:27 |
6:33 |
|
| 8/7/2015 |
Run |
From Home |
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 7/14/2015 |
Run |
Home to Triangle |
Easy |
10.5 mi |
1:12:24 |
6:54 |
|
| 7/5/2015 |
Run |
Tipton to Lakeside |
Long |
11.0 mi |
1:16:49 |
6:59 |
|
| 8/1/2015 |
Run |
From Home |
Easy |
11.0 mi |
1:17:09 |
7:01 |
|
| 8/20/2015 |
Run |
Kentucky Resort |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/26/2015 |
Run |
Minnesota |
Long |
12.0 mi |
1:23:51 |
7:00 |
|
| 7/12/2015 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 8/16/2015 |
Run |
Vaughn's Gap |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 7/19/2015 |
Run |
From Home |
Long |
13.1 mi |
1:34:07 |
7:12 |
|
| 8/23/2015 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|