| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2015 |
Run |
闵行体育公园 |
Hill |
|
20:00 |
|
 |
| 8/6/2015 |
Run |
马路 |
Easy |
5.7 km |
30:00 |
5:15 |
|
| 9/7/2015 |
Run |
东华大学 |
Easy |
6.4 km |
36:00 |
5:36 |
|
| 11/27/2014 |
Run |
闵行体育公园 |
Easy |
6.9 km |
36:17 |
5:15 |
|
| 5/12/2014 |
Run |
东华大学 |
Easy |
6.4 km |
38:30 |
5:59 |
|
| 5/9/2014 |
Run |
东华大学 |
Easy |
6.4 km |
39:21 |
6:08 |
|
| 5/23/2014 |
Run |
延西绿地 |
Easy |
6.4 km |
40:08 |
6:14 |
|
| 5/12/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
41:54 |
6:31 |
|
| 5/9/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
42:10 |
6:33 |
|
| 5/5/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
42:57 |
6:41 |
|
| 4/28/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
42:58 |
6:41 |
|
| 5/16/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
44:10 |
6:52 |
|
| 9/17/2015 |
Run |
东华大学 |
Easy |
7.6 km |
45:00 |
5:58 |
|
| 6/20/2015 |
Run |
闵行体育公园 |
Easy |
7.0 km |
45:00 |
6:28 |
|
| 4/24/2014 |
Run |
东华大学 |
Easy |
6.4 km |
45:00 |
7:00 |
|
| 7/19/2013 |
Run |
闵行体育公园 |
Easy |
5.6 km |
45:01 |
8:00 |
|
| 5/2/2014 |
Run |
闵行体育公园 |
Easy |
6.4 km |
47:05 |
7:19 |
|
| 5/2/2015 |
Run |
闵行体育公园 |
Easy |
8.1 km |
49:59 |
6:12 |
|
| 3/28/2013 |
Run |
徐汇龙腾 |
Easy |
6.3 km |
50:00 |
7:54 |
|
| 4/3/2013 |
Run |
东华跑道 |
Easy |
6.3 km |
50:00 |
7:57 |
|
| 9/14/2015 |
Run |
东华大学 |
Easy |
9.2 km |
50:01 |
5:26 |
|
| 8/30/2013 |
Run |
闵行体育公园 |
Easy |
6.4 km |
50:01 |
7:52 |
|
| 5/2/2014 |
Run |
闵行体育公园 |
Easy |
7.2 km |
50:16 |
6:57 |
|
| 9/15/2014 |
Run |
东华大学 |
Easy |
9.7 km |
52:45 |
5:28 |
|
| 6/9/2013 |
Run |
闵行体育公园 |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 9/12/2013 |
Run |
闵行体育公园 |
Easy |
4.6 mi |
55:00 |
7:26 |
|
| 7/22/2013 |
Run |
闵行体育公园 |
Easy |
7.4 km |
59:57 |
8:05 |
|
| 7/18/2013 |
Run |
闵行体育公园 |
Easy |
7.2 km |
59:59 |
8:23 |
|
| 9/5/2015 |
Run |
闵行体育公园 |
Easy |
10.4 km |
59:59 |
5:46 |
|
| 9/23/2013 |
Run |
闵行体育公园 |
Easy |
8.3 km |
1:00:00 |
7:14 |
|
| 3/23/2013 |
Run |
闵行体育公园 |
Easy |
7.4 km |
1:00:00 |
8:10 |
|
| 4/18/2013 |
Run |
东华跑道 |
Easy |
8.0 km |
1:00:00 |
7:32 |
|
| 5/15/2013 |
Run |
跑步机 |
Easy |
8.2 km |
1:00:00 |
7:22 |
|
| 5/16/2013 |
Run |
澳门市区 |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 5/17/2015 |
Run |
闵行体育公园 |
Easy |
6.3 mi |
1:00:00 |
5:58 |
|
| 9/8/2013 |
Run |
闵行体育公园 |
Easy |
8.3 km |
1:00:00 |
7:15 |
|
| 9/13/2013 |
Run |
闵行体育公园 |
Easy |
8.1 km |
1:00:01 |
7:26 |
|
| 7/16/2013 |
Run |
闵行体育公园 |
Easy |
6.5 km |
1:00:01 |
9:19 |
|
| 7/24/2013 |
Run |
闵行体育公园 |
Easy |
7.2 km |
1:00:01 |
8:21 |
|
| 5/7/2015 |
Run |
闵行体育公园 |
Easy |
10.0 km |
1:00:04 |
6:01 |
|
| 3/25/2014 |
Run |
东华大学 |
Easy |
9.4 km |
1:05:00 |
6:55 |
|
| 7/25/2013 |
Run |
马路 |
Easy |
8.6 km |
1:05:00 |
7:37 |
|
| 4/28/2013 |
Run |
闵行体育公园 |
Easy |
9.2 km |
1:05:00 |
7:06 |
|
| 8/21/2013 |
Run |
闵行体育公园 |
Easy |
8.0 km |
1:05:00 |
8:09 |
|
| 10/10/2013 |
Run |
闵行体育公园 |
Easy |
9.3 km |
1:05:00 |
7:00 |
|
| 7/26/2013 |
Run |
马路 |
Easy |
7.7 km |
1:05:01 |
8:27 |
|
| 3/27/2013 |
Run |
闵行体育公园 |
Easy |
8.3 km |
1:10:00 |
8:24 |
|
| 6/7/2013 |
Run |
闵行体育公园 |
Easy |
9.1 km |
1:10:00 |
7:45 |
|
| 5/16/2015 |
Run |
闵行体育公园 |
Easy |
11.9 km |
1:10:00 |
5:55 |
|
| 8/22/2013 |
Run |
龙腾 |
Tempo |
10.6 km |
1:10:01 |
6:38 |
|
| 8/9/2013 |
Run |
闵行体育公园 |
Easy |
9.5 km |
1:20:00 |
8:26 |
|
| 3/14/2013 |
Run |
闵行体育公园 |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 4/2/2013 |
Run |
东华跑道 |
Easy |
10.6 km |
1:20:00 |
7:32 |
|
| 4/10/2013 |
Run |
闵行体育公园 |
Easy |
10.5 km |
1:20:00 |
7:36 |
|
| 5/2/2013 |
Run |
闵行体育公园 |
Easy |
10.4 km |
1:20:00 |
7:41 |
|
| 5/3/2013 |
Run |
闵行体育公园 |
Easy |
10.7 km |
1:20:00 |
7:30 |
|
| 5/23/2013 |
Run |
闵行体育公园 |
Easy |
10.3 km |
1:20:00 |
7:48 |
|
| 9/3/2013 |
Run |
闵行体育公园 |
Short Interval |
12.9 km |
1:25:03 |
6:35 |
|
| 5/13/2013 |
Run |
闵行体育公园 |
Easy |
12.1 km |
1:30:00 |
7:28 |
|
| 7/8/2013 |
Run |
澳门大潭山 |
Hill |
5.7 mi |
1:30:00 |
9:51 |
|
| 8/5/2013 |
Run |
闵行体育公园 |
Tempo |
13.3 km |
1:30:00 |
6:47 |
|
| 5/26/2013 |
Run |
闵行体育公园 |
Easy |
11.8 km |
1:35:00 |
8:04 |
|
| 6/5/2013 |
Run |
闵行体育公园 |
Easy |
12.2 km |
1:35:00 |
7:49 |
|
| 5/8/2013 |
Run |
闵行体育公园 |
Easy |
13.4 km |
1:40:00 |
7:27 |
|
| 8/14/2013 |
Run |
闵行体育公园 |
Easy |
13.1 km |
1:40:01 |
7:38 |
|
| 5/6/2013 |
Run |
闵行体育公园 |
Easy |
14.6 km |
1:50:00 |
7:32 |
|
| 8/20/2013 |
Run |
闵行体育公园 |
Easy |
14.9 km |
2:00:01 |
8:05 |
|
| 6/21/2013 |
Run |
朝阳公园 |
Easy |
17.9 km |
2:20:00 |
7:49 |
|
| 8/3/2013 |
Run |
闵行体育公园 |
Easy |
17.2 km |
2:20:43 |
8:10 |
|
|