| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Random Route |
Moderate |
4.0 mi |
36:30 |
9:08 |
 |
| 6/26/2014 |
Run |
Millenium Park Flat |
Easy. |
4.3 mi |
46:00 |
10:42 |
|
| 6/18/2014 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 6/12/2014 |
Run |
Millenium Park Flat |
WarmUpDown |
2.8 mi |
|
|
|
| 6/12/2014 |
Run |
Wells Ave. |
MAF_Test |
1.4 mi |
15:00 |
11:07 |
|
| 6/8/2014 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
56:30 |
10:17 |
|
| 6/2/2014 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:00 |
10:45 |
|
| 5/29/2014 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
53:35 |
10:43 |
|
| 5/26/2014 |
Run |
Wells Ave. |
WarmUpDown |
2.8 mi |
|
|
|
| 5/26/2014 |
Run |
Wells Ave. |
Interval |
0.8 mi |
5:57 |
7:27 |
|
| 5/25/2014 |
Run |
Wells Ave. |
Easy. |
3.6 mi |
37:03 |
10:18 |
|
| 5/20/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
31:07 |
11:07 |
|
| 5/15/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
28:25 |
10:09 |
|
| 5/12/2014 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:21 |
10:29 |
|
| 5/8/2014 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:03 |
9:58 |
|
| 5/3/2014 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:28 |
10:22 |
|
| 4/29/2014 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
45:30 |
11:06 |
|
| 3/27/2012 |
Run |
LocalLoop |
Easy. |
2.5 mi |
26:00 |
10:24 |
|
| 3/25/2012 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:00 |
10:22 |
|
| 12/10/2011 |
Run |
Random Route |
CrossTraining |
4.3 mi |
50:00 |
11:38 |
|
| 12/8/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
|
|
|
| 12/7/2011 |
Run |
Random Route |
CrossTraining |
3.5 mi |
44:00 |
12:35 |
|
| 12/5/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:02 |
10:22 |
|
| 12/2/2011 |
Run |
LocalLoop |
Easy. |
2.8 mi |
30:34 |
10:55 |
|
| 11/29/2011 |
Run |
LocalLoop |
Easy. |
1.4 mi |
15:00 |
10:43 |
|
| 11/22/2011 |
Run |
Random Route |
Easy. |
3.3 mi |
35:00 |
10:47 |
|
| 11/21/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
37:16 |
10:05 |
|
| 11/19/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:52 |
10:13 |
|
| 11/18/2011 |
Run |
Random Route |
Easy. |
3.3 mi |
35:00 |
10:37 |
|
| 11/16/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
35:41 |
9:39 |
|
| 11/14/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:29 |
10:31 |
|
| 11/11/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
|
|
|
| 11/9/2011 |
Run |
Random Route |
Easy. |
3.2 mi |
34:00 |
10:38 |
|
| 11/7/2011 |
Run |
Millenium Park Flat |
Easy. |
4.0 mi |
42:44 |
10:41 |
|
| 11/7/2011 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.5 mi |
18:00 |
12:00 |
|
| 11/6/2011 |
Run |
Wells Ave. |
Recovery |
3.8 mi |
41:08 |
10:50 |
|
| 7/19/2011 |
Run |
JCC Indoor Track |
Easy. |
4.0 mi |
39:36 |
9:54 |
|
| 7/17/2011 |
Run |
Culter Lake Home Loop |
Long |
7.0 mi |
1:10:18 |
10:03 |
|
| 7/14/2011 |
Run |
Millenium Park Flat |
Easy. |
2.6 mi |
28:40 |
11:02 |
|
| 7/13/2011 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
48:21 |
9:41 |
|
| 7/9/2011 |
Run |
Cutler Lake |
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 7/6/2011 |
Run |
JCC Indoor Track |
Easy. |
4.6 mi |
44:22 |
9:42 |
|
| 7/4/2011 |
Run |
Random Route |
Easy. |
4.0 mi |
43:00 |
10:45 |
|
| 6/30/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
28:46 |
9:56 |
|
| 6/29/2011 |
Run |
Cutler Lake |
Easy+strides |
3.3 mi |
34:48 |
10:29 |
|
| 6/28/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
29:00 |
9:40 |
|
| 6/25/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:16:28 |
10:47 |
|
| 6/21/2011 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
49:35 |
9:55 |
|
| 6/18/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
36:38 |
11:03 |
|
| 6/14/2011 |
Run |
Millenium Park Flat |
Easy. |
5.5 mi |
54:36 |
9:56 |
|
| 6/8/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:22 |
10:04 |
|
| 6/7/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
32:00 |
10:40 |
|
| 6/6/2011 |
Run |
Wells Ave. |
WarmUpDown |
1.9 mi |
|
|
|
| 6/6/2011 |
Run |
Wells Ave. |
Interval |
1.6 mi |
12:55 |
8:05 |
|
| 6/5/2011 |
Run |
Wells Ave. |
Easy. |
2.7 mi |
29:41 |
11:00 |
|
| 6/3/2011 |
Run |
Rail trail |
Long |
8.0 mi |
1:24:32 |
10:34 |
|
| 6/2/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
32:00 |
10:40 |
|
| 5/31/2011 |
Run |
Cutler Lake |
MAF_Test |
3.3 mi |
32:19 |
9:45 |
|
| 5/31/2011 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 5/30/2011 |
Run |
Wells Ave. |
Easy. |
2.6 mi |
26:30 |
10:12 |
|
| 5/29/2011 |
Run |
Millenium Park Flat |
Easy. |
2.7 mi |
27:40 |
10:15 |
|
| 5/28/2011 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 5/26/2011 |
Run |
Millenium Park Flat |
Hill_Short |
1.0 mi |
|
|
|
| 5/26/2011 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
40:24 |
9:52 |
|
| 5/25/2011 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
49:09 |
9:50 |
|
| 5/25/2011 |
Run |
Cutler Lake |
strides |
0.5 mi |
|
|
|
| 5/19/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
|
|
|
| 5/19/2011 |
Run |
Random Route |
Hill_Short |
1.0 mi |
|
|
|
| 5/17/2011 |
Run |
LocalLoop |
Easy. |
5.7 mi |
54:07 |
9:30 |
|
| 5/16/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
29:50 |
10:40 |
|
| 5/12/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
29:00 |
9:40 |
|
| 5/11/2011 |
Run |
Random Route |
WarmUpDown |
2.5 mi |
|
|
|
| 5/11/2011 |
Run |
Random Route |
Hill_Short |
1.0 mi |
|
|
|
| 5/10/2011 |
Run |
Cutler Lake |
Moderate |
5.4 mi |
49:30 |
9:10 |
|
| 5/9/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2011 |
Run |
Culter Lake Home Loop |
Long |
7.1 mi |
1:17:15 |
10:51 |
|
| 5/6/2011 |
Run |
LocalLoop |
Easy. |
2.9 mi |
29:45 |
10:16 |
|
| 5/5/2011 |
Run |
Random Route |
WarmUpDown |
2.5 mi |
|
|
|
| 5/5/2011 |
Run |
Random Route |
Hill_Short |
1.7 mi |
25:00 |
14:43 |
|
| 5/3/2011 |
Run |
Cutler Lake |
Tempo |
2.4 mi |
17:15 |
7:21 |
|
| 5/3/2011 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 5/1/2011 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:39:40 |
11:20 |
|
| 4/29/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 4/29/2011 |
Run |
LocalLoop |
MAF_Test |
2.0 mi |
20:50 |
10:25 |
|
| 4/28/2011 |
Run |
LocalLoop |
MAF_Test |
2.0 mi |
19:30 |
9:45 |
|
| 4/28/2011 |
Run |
LocalLoop |
WarmUpDown |
1.7 mi |
|
|
|
| 4/27/2011 |
Run |
Cutler Lake |
Moderate |
5.0 mi |
46:38 |
9:20 |
|
| 4/26/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
37:01 |
10:01 |
|
| 4/20/2011 |
Run |
Cutler Lake |
Easy. |
6.6 mi |
1:03:03 |
9:30 |
|
| 4/18/2011 |
Run |
Wells Ave. |
Easy. |
2.8 mi |
26:43 |
9:33 |
|
| 4/17/2011 |
Run |
Culter Lake Home Loop plus |
Easy. |
4.8 mi |
48:52 |
10:11 |
|
| 4/16/2011 |
Run |
Culter Lake Home Loop plus |
Easy. |
6.4 mi |
1:05:57 |
10:24 |
|
| 4/13/2011 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
30:21 |
10:07 |
|
| 4/12/2011 |
Run |
Stationary_Bike |
Easy_Cycling |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2011 |
Run |
Cutler Lake |
Easy. |
5.0 mi |
53:32 |
10:43 |
|
| 4/9/2011 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
44:55 |
10:58 |
|
| 4/7/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:11 |
10:00 |
|
| 4/6/2011 |
Run |
Random Route |
Easy. |
3.0 mi |
33:00 |
11:00 |
|