Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/3/2009 Run Great Bear Race 5.0 km 23:20 7:31 5/10/2009 Run Artenisi Park Race 3.1 mi 23:03 7:34 10/21/2007 Run Bills 5k Race 5.0 km 23:30 7:34 4/24/2010 Run Millenium Park Flat Tempo 2.8 mi 21:12 7:35 10/4/2010 Run Millenium Park Flat Tempo 2.8 mi 21:28 7:40 8/13/2008 Run Wakefield Race 3.1 mi 23:55 7:43 12/5/2010 Run JCC Indoor Track Tempo 2.5 mi 19:20 7:44 8/30/2010 Run Cutler Lake Tempo 3.0 mi 23:31 7:45 7/26/2010 Run Cutler Lake Tempo 2.4 mi 18:22 7:49 10/22/2010 Run Millenium Park Flat Tempo 2.8 mi 22:01 7:52 6/16/2007 Run Village Day Race 3.0 mi 23:50 7:57 9/18/2008 Run Millenium Park Flat Tempo 2.8 mi 22:28 8:02 6/6/2011 Run Wells Ave. Interval 1.6 mi 12:55 8:05 6/9/2010 Run Millenium Park Flat Interval 2.3 mi 18:12 8:06 11/20/2008 Run Wells Ave. Tempo 2.4 mi 19:37 8:11 12/6/2008 Run Millenium Park Flat Tempo 2.8 mi 22:59 8:13 3/31/2009 Run Millenium Park Flat Tempo 2.8 mi 23:09 8:17 5/25/2009 Run Millenium Park Flat Tempo 2.8 mi 23:11 8:17 9/12/2008 Run Millenium Park Flat Tempo 2.8 mi 23:27 8:23 7/20/2010 Run South HS Track Interval 2.3 mi 18:52 8:24 10/4/2008 Run Wells Ave. Tempo 3.2 mi 26:54 8:25 8/10/2009 Run Cutler Lake Tempo 1.7 mi 13:58 8:25 6/8/2009 Run Millenium Park Flat Tempo 2.8 mi 23:34 8:25 11/4/2008 Run South HS Track Tempo 2.5 mi 21:05 8:26 6/2/2010 Run Cutler Lake Tempo 3.3 mi 28:03 8:27 4/20/2010 Run Random Route Tempo 2.3 mi 19:01 8:28 8/5/2008 Run Millenium Park Flat Tempo 2.8 mi 23:58 8:34 5/19/2009 Run Millenium Park Flat Tempo 2.8 mi 24:01 8:35 6/10/2009 Run Millenium Park Flat Hard 2.8 mi 24:15 8:40 5/26/2010 Run Cutler Lake Tempo 3.3 mi 28:54 8:43 5/8/2010 Run South HS Tempo 3.5 mi 30:18 8:47 4/20/2010 Run Random Route Medium 2.2 mi 19:13 8:57 7/24/2008 Run South HS Track Interval 5.0 mi 44:50 8:58 9/28/2010 Run LocalLoop Moderate 4.1 mi 36:20 8:59 11/15/2008 Run South HS Tempo 3.6 mi 32:20 8:59 5/28/2008 Run Random Route Tempo 3.3 mi 29:19 9:00 3/24/2008 Run South HS Tempo 1.0 mi 9:00 9:00 9/21/2010 Run Millenium Park Flat Tempo 4.2 mi 37:59 9:03 6/11/2008 Run Wells Ave. Tempo 3.2 mi 29:00 9:04 6/28/2014 Run Random Route Moderate 4.0 mi 36:30 9:08 11/2/2009 Run JCC Indoor Track Interval 2.0 mi 18:20 9:10 5/10/2011 Run Cutler Lake Moderate 5.4 mi 49:30 9:10 10/9/2008 Run South HS Track Progression 5.0 mi 45:51 9:11 5/16/2008 Run West Roxbury Track Interval 5.0 mi 46:03 9:13 11/18/2010 Run LocalLoop Easy. 3.7 mi 34:21 9:18 4/10/2009 Run Wells Ave. Progression 4.0 mi 37:15 9:19 4/27/2011 Run Cutler Lake Moderate 5.0 mi 46:38 9:20 8/25/2010 Run LocalLoop Moderate 4.8 mi 44:49 9:21 5/12/2010 Run Cutler Lake Easy HR 5.0 mi 47:04 9:25 8/23/2010 Run JCC Indoor Track Moderate 5.1 mi 48:11 9:30 5/17/2011 Run LocalLoop Easy. 5.7 mi 54:07 9:30 4/20/2011 Run Cutler Lake Easy. 6.6 mi 1:03:03 9:30 7/14/2008 Run South HS Track Tempo 3.0 mi 28:30 9:30 11/5/2010 Run LocalLoop Easy. 3.7 mi 35:15 9:32 4/18/2011 Run Wells Ave. Easy. 2.8 mi 26:43 9:33 10/24/2010 Run Culter Lake Home Loop Easy. 5.5 mi 52:15 9:35 7/28/2010 Run Cutler Lake Medium 5.0 mi 47:54 9:35 6/3/2008 Run Random Route Tempo 3.3 mi 31:14 9:35 10/8/2010 Run Millenium Park Flat Moderate 5.5 mi 52:45 9:36 5/8/2008 Run Millenium Park Flat Tempo 2.8 mi 27:00 9:39 11/16/2011 Run LocalLoop Easy. 3.7 mi 35:41 9:39 5/12/2009 Run Millenium Park Flat Easy HR 4.1 mi 39:38 9:40 5/12/2011 Run Random Route Easy. 3.0 mi 29:00 9:40 6/28/2011 Run Random Route Easy. 3.0 mi 29:00 9:40 7/13/2011 Run Cutler Lake Easy. 5.0 mi 48:21 9:41 7/6/2011 Run JCC Indoor Track Easy. 4.6 mi 44:22 9:42 5/2/2010 Run Cutler Lake Tempo 3.3 mi 32:10 9:42 7/13/2010 Run Cutler Lake Tempo 3.3 mi 32:11 9:42 10/10/2010 Run Millenium Park Flat MAF_Test 2.8 mi 27:11 9:43 8/4/2009 Run JCC Indoor Track MAF_Test 4.0 mi 38:51 9:43 10/2/2010 Run Winchester_Dedham_Loop Long 9.2 mi 1:28:56 9:44 5/31/2011 Run Cutler Lake MAF_Test 3.3 mi 32:19 9:45 9/14/2010 Run Millenium Park Flat Moderate 5.5 mi 53:36 9:45 4/28/2011 Run LocalLoop MAF_Test 2.0 mi 19:30 9:45 8/18/2010 Run Cutler Lake Moderate 5.0 mi 48:59 9:48 9/16/2010 Run Millenium Park Flat Moderate 5.5 mi 54:00 9:50 10/28/2010 Run Random Route Easy. 2.8 mi 27:00 9:50 12/7/2010 Run LocalLoop Easy. 5.7 mi 55:58 9:50 5/25/2011 Run Cutler Lake Easy. 5.0 mi 49:09 9:50 5/26/2011 Run Millenium Park Flat Easy. 4.1 mi 40:24 9:52 9/1/2010 Run JCC Indoor Track Easy. 5.0 mi 49:20 9:52 5/9/2010 Run Random Route MAF_Test 1.6 mi 15:50 9:54 7/19/2011 Run JCC Indoor Track Easy. 4.0 mi 39:36 9:54 5/23/2010 Run Culter Lake Home Loop Easy HR 7.1 mi 1:10:24 9:55 6/21/2011 Run Cutler Lake Easy. 5.0 mi 49:35 9:55 6/30/2011 Run LocalLoop Easy. 2.9 mi 28:46 9:56 8/7/2008 Run South HS Track Progression 4.3 mi 42:10 9:56 6/14/2011 Run Millenium Park Flat Easy. 5.5 mi 54:36 9:56 10/7/2010 Run Random Route Easy. 3.3 mi 32:19 9:57 11/28/2010 Run Culter Lake Home Loop Long 8.8 mi 1:27:32 9:57 5/6/2010 Run Cutler Lake MAF_Test 3.3 mi 33:02 9:57 5/8/2014 Run Cutler Lake Easy. 3.3 mi 33:03 9:58 5/27/2009 Run Millenium Park Flat Easy HR 5.5 mi 54:46 9:58 4/12/2010 Run Cutler Lake Easy HR 5.0 mi 49:52 9:59 9/11/2010 Run Culter Lake Home Loop Easy. 5.5 mi 54:29 9:59 12/31/2009 Run JCC Indoor Track Easy HR 3.0 mi 29:58 10:00 4/7/2011 Run Cutler Lake Easy. 3.3 mi 33:11 10:00 4/22/2008 Run Random Route Progression 2.0 mi 20:00 10:00 7/21/2008 Run South HS Track Easy HR 2.0 mi 20:00 10:00 7/30/2008 Run South HS Track Interval 2.5 mi 25:00 10:00