| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2011 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
 |
| 6/23/2011 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 6/11/2011 |
Run |
FreshPond |
Race |
2.5 mi |
17:08 |
6:58 |
|
| 6/23/2011 |
Run |
JCC Indoor Track |
Interval |
1.7 mi |
12:42 |
7:40 |
|
| 6/1/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
33:48 |
9:09 |
|
| 7/21/2011 |
Run |
JCC Indoor Track |
Easy. |
4.5 mi |
42:12 |
9:23 |
|
| 5/4/2011 |
Run |
JCC Indoor Track |
Easy. |
2.6 mi |
24:50 |
9:38 |
|
| 6/23/2011 |
Run |
JCC Indoor Track |
MAF_Test |
1.0 mi |
9:41 |
9:41 |
|
| 7/11/2011 |
Run |
JCC Indoor Track |
Easy. |
4.0 mi |
38:46 |
9:42 |
|
| 6/26/2011 |
Run |
Culter Lake Home Loop |
Easy. |
5.4 mi |
52:03 |
9:44 |
|
| 2/26/2011 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
48:41 |
9:45 |
|
| 2/25/2011 |
Run |
JCC Indoor Track |
Easy. |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/1/2011 |
Run |
JCC Indoor Track |
Easy+strides |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2011 |
Run |
JCC Indoor Track |
Easy+strides |
5.0 mi |
50:24 |
10:05 |
|
| 3/15/2011 |
Run |
Cutler Lake |
Easy. |
3.3 mi |
33:43 |
10:10 |
|
| 2/22/2011 |
Run |
LocalLoop |
Easy. |
3.6 mi |
36:34 |
10:10 |
|
| 3/10/2011 |
Run |
JCC Indoor Track |
MAF_Test |
3.0 mi |
30:42 |
10:14 |
|
| 2/21/2011 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
51:17 |
10:16 |
|
| 4/23/2011 |
Run |
JCC Indoor Track |
Easy+strides |
5.5 mi |
56:36 |
10:18 |
|
| 3/2/2011 |
Run |
TreadMill |
Easy. |
5.0 mi |
51:30 |
10:18 |
|
| 3/14/2011 |
Run |
JCC Indoor Track |
Easy. |
4.5 mi |
46:39 |
10:22 |
|
| 2/23/2011 |
Run |
JCC Indoor Track |
Easy+strides |
5.0 mi |
52:43 |
10:33 |
|
| 3/9/2011 |
Run |
LocalLoop |
Easy. |
3.7 mi |
39:32 |
10:42 |
|
| 2/27/2011 |
Run |
JCC Indoor Track |
Easy. |
3.0 mi |
32:22 |
10:48 |
|
| 3/10/2011 |
Run |
JCC Indoor Track |
Easy. |
1.5 mi |
16:30 |
11:00 |
|
| 2/28/2011 |
Run |
JCC Indoor Track |
Easy. |
4.0 mi |
44:27 |
11:07 |
|
| 4/24/2011 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
1:00:58 |
11:10 |
|
|