| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
Home Treadmill |
Medium long run |
7.5 mi |
1:20:32 |
10:45 |
 |
| 2/4/2010 |
Run |
Home Treadmill |
General aerobic |
3.1 mi |
32:00 |
10:20 |
|
| 2/3/2010 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:03:29 |
9:05 |
|
| 1/25/2010 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:06:35 |
9:31 |
|
| 2/24/2009 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
1:03:43 |
10:38 |
|
| 2/23/2009 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/17/2009 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:07:04 |
9:35 |
|
| 2/10/2009 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:04:26 |
9:13 |
|
| 1/27/2009 |
Run |
Home Treadmill |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 11/22/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
9.3 mi |
7:41:30 |
49:31 |
|
| 11/19/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
7.3 mi |
1:12:52 |
10:02 |
|
| 11/17/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
57:37 |
9:37 |
|
| 11/16/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
4.5 mi |
50:39 |
11:22 |
|
| 11/16/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
6.8 mi |
1:12:53 |
10:43 |
|
| 11/15/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
7.7 mi |
1:39:43 |
12:53 |
|
| 11/12/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
7.3 mi |
1:08:17 |
9:23 |
|
| 11/9/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
3.9 mi |
45:56 |
11:56 |
|
| 11/8/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
5.9 mi |
58:29 |
9:55 |
|
| 11/7/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
2.6 mi |
27:36 |
10:30 |
|
| 11/7/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
3.0 mi |
28:57 |
9:38 |
|
| 11/6/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
3.2 mi |
42:43 |
13:26 |
|
| 11/3/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
5.6 mi |
53:27 |
9:33 |
|
| 11/2/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
6.8 mi |
1:09:40 |
10:12 |
|
| 10/29/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
14.8 mi |
2:39:02 |
10:46 |
|
| 10/23/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
5.2 mi |
49:45 |
9:38 |
|
| 10/22/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
7.2 mi |
1:08:37 |
9:32 |
|
| 2/23/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
5.0 mi |
56:45 |
11:21 |
|
| 2/13/2007 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/5/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/23/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
3.0 mi |
35:03 |
11:41 |
|
| 8/10/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
5.5 mi |
52:14 |
9:30 |
|
| 3/20/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
58:57 |
9:50 |
|
| 2/27/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
2.5 mi |
26:18 |
10:32 |
|
| 2/23/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
7.0 mi |
1:12:10 |
10:19 |
|
| 2/20/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
1:09:10 |
11:32 |
|
| 2/13/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
8.0 mi |
1:18:42 |
9:51 |
|
| 2/11/2006 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
57:06 |
9:31 |
|
| 11/28/2005 |
Run |
Home Treadmill |
Recovery/easy ru |
4.1 mi |
41:00 |
9:59 |
|
| 11/21/2005 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
58:05 |
9:41 |
|
| 11/15/2005 |
Run |
Home Treadmill |
Interval |
5.0 mi |
40:26 |
8:06 |
|
| 4/21/2005 |
Run |
Home Treadmill |
Recovery/easy ru |
3.5 mi |
33:22 |
9:32 |
|
| 4/11/2005 |
Run |
Home Treadmill |
General aerobic |
3.0 mi |
26:48 |
8:56 |
|
| 3/26/2005 |
Run |
Home Treadmill |
Long |
3.0 mi |
28:19 |
9:27 |
|
| 2/28/2005 |
Run |
Home Treadmill |
General aerobic |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/21/2005 |
Run |
Home Treadmill |
General aerobic |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/20/2005 |
Run |
Home Treadmill |
Medium long run |
12.0 mi |
1:46:59 |
8:55 |
|
| 2/13/2005 |
Run |
Home Treadmill |
General aerobic |
9.0 mi |
1:24:21 |
9:23 |
|
| 2/12/2005 |
Run |
Home Treadmill |
Long |
4.5 mi |
40:19 |
8:58 |
|
| 2/7/2005 |
Run |
Home Treadmill |
Recovery/easy ru |
9.0 mi |
1:24:26 |
9:23 |
|
| 1/29/2005 |
Run |
Home Treadmill |
Long |
6.0 mi |
54:41 |
9:07 |
|
| 1/27/2005 |
Run |
Home Treadmill |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2005 |
Run |
Home Treadmill |
General aerobic |
8.0 mi |
1:13:52 |
9:14 |
|
| 1/6/2005 |
Run |
Home Treadmill |
Hill |
4.0 mi |
33:30 |
8:23 |
|
| 12/23/2004 |
Run |
Home Treadmill |
Interval |
7.0 mi |
57:35 |
8:14 |
|
| 12/22/2004 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:03:35 |
9:05 |
|
| 12/16/2004 |
Run |
Home route |
Hill |
6.0 mi |
50:55 |
8:30 |
|
| 12/14/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
52:55 |
8:50 |
|
| 12/6/2004 |
Run |
Home Treadmill |
General aerobic |
6.0 mi |
53:32 |
8:56 |
|
| 11/24/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
3.3 mi |
30:36 |
9:25 |
|
| 11/14/2004 |
Run |
Home Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 11/11/2004 |
Run |
Home Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/6/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
|
39:00 |
|
|
|