| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
 |
| 4/15/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:09 |
|
| 4/19/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:08 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
31:01 |
9:09 |
|
| 4/28/2013 |
Run |
Treadmill |
Recovery Run |
3.8 mi |
34:00 |
9:03 |
|
| 5/11/2013 |
Run |
Treadmill |
Recovery Run |
3.2 mi |
29:58 |
9:24 |
|
| 1/1/2015 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
30:00 |
13:35 |
|
| 1/2/2015 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:00 |
13:03 |
|
| 1/4/2015 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
29:59 |
12:49 |
|
| 1/5/2015 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
30:00 |
12:30 |
|
| 1/8/2015 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
30:01 |
11:52 |
|
| 1/11/2015 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
30:00 |
11:38 |
|
| 1/14/2015 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
30:01 |
11:05 |
|
| 1/17/2015 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
30:00 |
11:02 |
|
| 1/20/2015 |
Run |
Treadmill |
Recovery Run |
1.6 mi |
17:28 |
11:08 |
|
| 1/21/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:53 |
|
| 1/22/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:46 |
|
| 1/23/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:50 |
|
| 1/28/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:43 |
|
| 1/29/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:30 |
|
| 1/30/2015 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
30:00 |
10:41 |
|
| 2/3/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:28 |
|
| 2/6/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:23 |
|
| 2/10/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
10:07 |
|
| 2/13/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:19 |
|
| 2/17/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
30:00 |
10:15 |
|
| 3/1/2015 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
30:00 |
9:51 |
|
| 3/22/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
9:55 |
|
| 4/2/2015 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
30:00 |
9:55 |
|
| 4/8/2015 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
31:00 |
9:24 |
|
| 7/16/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 8/23/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:36 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
| 5/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 6/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:54 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
57:52 |
8:17 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:03 |
8:27 |
|
| 1/30/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:53 |
|
| 2/1/2010 |
Run |
Treadmill |
Long |
9.3 mi |
1:15:00 |
8:03 |
|
| 4/29/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:29:53 |
8:54 |
|
| 5/12/2013 |
Run |
Treadmill |
Long |
11.6 mi |
1:36:58 |
8:22 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:40 |
|
| 1/31/2015 |
Run |
Treadmill |
Long |
7.2 mi |
1:15:12 |
10:29 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:04 |
|
| 2/16/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:55 |
|
| 2/19/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 2/23/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/26/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:37 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
9.5 mi |
1:30:00 |
9:31 |
|
| 3/2/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/6/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/7/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/10/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:21 |
|
| 7/14/2008 |
Run |
Treadmill |
Tempo Run |
3.8 mi |
40:00 |
10:32 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
40:00 |
9:59 |
|
| 8/4/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
32:00 |
9:59 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 8/25/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:25 |
|
| 9/7/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:16 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:55 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
| 9/18/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:49 |
|
| 9/21/2008 |
Run |
Treadmill |
Tempo Run |
3.4 mi |
28:28 |
8:26 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:57 |
|
| 10/8/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
26:00 |
8:11 |
|
| 12/7/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:49 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:39 |
7:56 |
|
| 1/26/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:23 |
7:53 |
|
| 2/11/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
47:16 |
7:53 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
54:00 |
8:19 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
50:50 |
7:50 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo Run |
7.2 mi |
56:39 |
7:56 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
| 6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
| 5/10/2013 |
Run |
Treadmill |
Tempo Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/6/2010 |
Run |
Treadmill |
Prgsn Run 70-85% |
4.3 mi |
30:00 |
7:03 |
|
| 4/21/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:37 |
7:55 |
|
| 5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
| 6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
| 6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
| 6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
| 7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
| 7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
| 1/26/2010 |
Run |
Treadmill |
Aerobic |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
|