| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
 |
| 8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
| 8/17/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:51 |
8:28 |
|
| 1/30/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
| 5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 3/31/2011 |
Run |
Treadmill |
Recovery Run |
5.3 mi |
45:00 |
8:31 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:24 |
8:31 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:34 |
|
| 5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
| 3/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
| 10/15/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:00 |
8:35 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
36:00 |
8:36 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
| 5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:41 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:00 |
8:41 |
|
| 2/4/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:46 |
8:42 |
|
| 3/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:05 |
8:42 |
|
| 5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy Run |
6.3 mi |
54:59 |
8:43 |
|
| 1/24/2012 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
52:19 |
8:44 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:10 |
8:44 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy Run |
6.9 mi |
1:00:00 |
8:45 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:45 |
|
| 1/6/2012 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
16:00 |
8:45 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy Run |
4.0 mi |
35:09 |
8:48 |
|
| 3/12/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
| 3/4/2010 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
40:00 |
8:48 |
|
| 4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
| 1/28/2009 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
44:03 |
8:49 |
|
| 9/18/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:49 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:59 |
8:50 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
37:00 |
8:50 |
|
| 2/9/2009 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:59 |
8:51 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy Run |
4.1 mi |
36:00 |
8:53 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
1.4 mi |
12:00 |
8:54 |
|
| 4/29/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:29:53 |
8:54 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy Run |
3.9 mi |
35:00 |
8:55 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:55 |
|
| 1/7/2009 |
Run |
Treadmill |
Recovery Run |
4.5 mi |
40:00 |
8:55 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
| 12/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
8:56 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
26:48 |
8:57 |
|
| 2/19/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
17:54 |
8:57 |
|
| 1/23/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:51 |
8:59 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 1/17/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:59 |
9:00 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
47:00 |
9:02 |
|
| 4/28/2013 |
Run |
Treadmill |
Recovery Run |
3.8 mi |
34:00 |
9:03 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
27:08 |
9:03 |
|
| 3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
| 7/2/2012 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
36:16 |
9:05 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy Run |
6.6 mi |
1:00:00 |
9:05 |
|
| 12/23/2008 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:00 |
9:06 |
|
| 4/19/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:08 |
|
| 1/25/2009 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:08 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:09 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
31:01 |
9:09 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy Run |
4.9 mi |
45:00 |
9:10 |
|
| 10/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:11 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy Run |
2.2 mi |
20:00 |
9:14 |
|
| 9/7/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:16 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
| 4/10/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 8/25/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 12/17/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:19 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
30:01 |
9:20 |
|
| 12/15/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
| 12/21/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
| 3/7/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
| 3/10/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:21 |
|
| 1/6/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:06 |
9:22 |
|
| 9/30/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
19:00 |
9:22 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:46 |
9:24 |
|
| 3/9/2009 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
26:00 |
9:24 |
|
| 3/8/2013 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:01 |
9:24 |
|
| 4/8/2015 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
31:00 |
9:24 |
|
| 5/11/2013 |
Run |
Treadmill |
Recovery Run |
3.2 mi |
29:58 |
9:24 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:25 |
|
| 2/27/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:27 |
|
| 3/6/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:27 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:55 |
9:28 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
9.5 mi |
1:30:00 |
9:31 |
|
| 10/10/2017 |
Run |
Treadmill |
Default |
3.9 mi |
36:57 |
9:32 |
|
| 8/23/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:36 |
|
| 3/7/2013 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
34:00 |
9:37 |
|
| 2/26/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:37 |
|
|