| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 9/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/14/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 5/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
45:56 |
7:52 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 4/30/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:30 |
15:10 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 11/14/2019 |
Run |
Treadmill |
Walk |
3.0 mi |
45:02 |
15:01 |
|
| 11/12/2019 |
Run |
Treadmill |
Walk |
3.2 mi |
45:01 |
14:13 |
|
| 11/18/2019 |
Run |
Treadmill |
Walk |
3.3 mi |
45:01 |
13:52 |
|
| 11/21/2019 |
Run |
Treadmill |
Walk |
3.3 mi |
45:01 |
13:52 |
|
| 12/3/2019 |
Run |
Treadmill |
Walk |
3.5 mi |
45:01 |
12:52 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
45:01 |
12:54 |
|
| 1/7/2020 |
Run |
Treadmill |
Walk |
3.2 mi |
45:01 |
14:18 |
|
| 1/20/2020 |
Run |
Treadmill |
Walk |
3.3 mi |
45:01 |
13:34 |
|
| 12/2/2019 |
Run |
Treadmill |
Walk |
3.5 mi |
45:01 |
12:52 |
|
| 1/22/2020 |
Run |
Treadmill |
Walk |
3.0 mi |
45:01 |
15:07 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 10/16/2014 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/14/2014 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/7/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 8/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
43:40 |
7:17 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:29 |
7:57 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:47 |
7:47 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:40 |
7:07 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 8/28/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:08 |
7:02 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
42:07 |
7:40 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 4/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 8/23/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/25/2009 |
Run |
Treadmill |
Walk |
2.4 mi |
40:00 |
17:02 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 9/26/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:38 |
7:56 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
38:23 |
6:59 |
|
| 8/22/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
36:02 |
8:01 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
36:00 |
8:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:58 |
7:12 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
35:41 |
7:09 |
|
| 2/25/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
4.5 mi |
34:28 |
7:40 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/14/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:01 |
8:01 |
|
|